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"Hey guys! Im a fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!! And Im in the running for the IRON MAN MAG MODEL CONTEST!!"
Hey guys! Im a fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!! And Im in the running for the IRON MAN MAG MODEL CONTEST!!
What are your secrets for making healthy food taste great?
spices, organic cayenne is amazing! Salsa, sugar free maple syrup(only get Cary's! its the best), salt free seasonings
- Updated Sep 7, 2008 9:20am
Where do you find healthy recipes to try?
Oxygen mag, In my head...
- Updated Sep 7, 2008 9:20am
What type of nutrition plan are you currently following? Give full details.
Morning :4-5 egg whites, 1/8th c oatmeal, 1/2 c broccoli, bee pollen, 1 TBSP yogurt for the bacteria, cinnamon, sugar free syrup, multivitamin
2nd:3 oz chicken breast or any fish(I try for as much salmon possible mmm)and a salad or broccoli(I usually buy the frozen florets and zap in the microwave...frozen is usually fresher than real)
3rd:same
4th: Usually after my workout so Whey protein...sometimes its muscle milk or muscle milk light RTD's. and Vit C and complex B
5th: chicken or fish or steak and broccoli or salad(like the other meals)
6th: 2-3egg whites or Breakstone's light cottage cheese Large curd yummy!!! or mix the both with some sugar free maple syrup, cinnamon always!! helps regulate sugar Morning :4-5 egg whites, 1/8th c oatmeal, 1/2 c broccoli, bee pollen, 1 TBSP yogurt for the bacteria, cinnamon, sugar free syrup, multivitamin
2nd:3 oz chicken breast or any fish(I try for as muc...more
First off I just had to re-write everything!oops!! ANYwho I went to meet my GF at the gym PUNCH fitness, to get a tank top for a promo job on Sat...the trainer asked if I wanted to join in the class. Of course I did! How can I turn down a train session?! So I did everything he had asked to the...
Hi Zarah, how are you going? I have been incredibly busy studying for final exams, training has been pretty slow for the past two weeks. Hope you are having a great week. Fabs xoxo
hey beautiful girl! How are you doing? Have a good weekend? I just wanted to say hi and check in with you! I hope you are doing well and having a good Monday so far!
Shhhhhhhh. That's supposed to be a secret. No one's supposed to know I can't afford pants with pockets. I have to sew on my own pockets with my bare hands.
My next move..mmmm, Keep training harder and harder, keep seeking the Lord and having faith that wonderful blessings will come my way! Take some amazing, professional photos, oh and I really want to compete next year! God bless you Zarah!
Woooooow...I mean thanks for accepting.... hope trainings going well. Good luck with your goals; by the looks of it you won’t have any problems achieving them. Happy training :O)
