Last Visit: Today, 2:32pm Last Forum Post: Jul 24, 2008 3:06pm Last Photo Upload: Jul 27, 2008 7:58pm Last Profile Update: Nov 19, 2008 10:39pm Last Blog Post: Dec 23, 2008 11:04am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Gary Strydom. He's been one of the classic physiques for years, and I have always been a big fan.
- Updated Dec 23, 2008 9:44am
What tips would you give to others to help them stay motivated over the long-term?
Know what you want, and don't be afraid to fall down trying to get there. We all have our own path that we must take, and blazing your own trail is half the fun!
Four months away from the gym has taken it's toll. Never again! I burdened myself with too much work and evening classes, and unfortunately, all my progress from March to August was lost. GONE. So even though I am starting over again, I am happy to be getting gym visits back into my...
Hey man, I'm glad to hear your back into training, way to go! I know, this is my first year of notfalling off the wagon during the holidays. I sed to put on an easy 20 lbs almost every winter. Not good weight either! LOL!
No you really need to have cardio + weights + diet. One by itself won't work, you really need all three. I have everything spelled out in my transf story.
Keep in touch. clc.
Why Thank You my Friend-honestly-its been hard work-to hell and back..but-it is worth every second..and just remember-in ALL of us..there is a WINNER..dont let anything or anyone hold You back..come on Brother lets show these youngsters what we are made of
Thats the spirit I like to see! Yeh, it isn't always easy and there are sacrifices that have to be made but it's so worth it! Keep sticking to your guns my friend!
Hey man, I just wanted to say thanks for your comments and encouragement. It feels really good to have support like that from good people on the boards and trust me, I am gonna do my best to rep for all us tall guys!
Thats a great attitude to have! You can do it man, you have my total support as well as many other great folks here on bodyspace. The sky is the limit, keep invisioning where you want your health and your body to be and also how awesome you'll feel ounce you get there! Keep it up friend!
Great blog today Alan. I touched on similar theme(s) today & yesterday too. As you continue dropping weight, I'd begin upping the weight training & dialing back on cardio. I think most folks err on the side of overdoing cardio (I've been plenty guilty), & neglecting sufficient resistance training. BTW: Cool BB name. I'm a proud Pop too (cutest girls on the planet!!). :-)
Hey man, thanks for the add and congrats on your progress! GL with your future success and idk if you are into quotes but I find em pretty inspirational.
The body goes where the mind takes it.
Kai Green
Thanks, If someone finds inspiration from me and my journey then perhaps it is a small repayment for all of the people who've inspired me to keep moving forward. I hope you are motivated and that some how that passes on to some one else in turn. That is what bb.com is all about (to me anyway)
ttfn:Holly
I can’t get down on you for it. I’m painting the inside of my house this week. I have had fast food three nights this week. ….who know I would miss my veggies so much
