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Membership Info
Member Since: Sep 21, 2008
BodyBlog Started: Sep 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 33
  • Overall: 697
Forum Posts: 21
BodyBlog Entries: 7
Comments to Others: 269
Forum Rep (?) :

Activity
Last Visit: Today, 4:11pm
Last Forum Post: Dec 31, 2008 5:50pm
Last Photo Upload: Nov 12, 2008 9:10am
Last Profile Update: Nov 19, 2008 3:30pm
Last Blog Post: Nov 18, 2008 7:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 8
x_alan_x

"I want to Gain Muscle."

Personal Info And Background:
Real Name: alan
Sex: Male
Age: 39
Location: Georgia, United States
Occupation: metal worker/ welder
Personal Website:
Gym: ymca
Gym Location: thomasville ga.
When I Started: Jun, 2008
How I Started: i guess i got started because it just got to hard to stay up with my 7 year old son.being a single parent with work and house duties play time got ruff to keep up with him.
Why I Love It: it does make me feel better and i'm not as tired when the weekends come around.i feel better about myself.
How I Stay Motivated: 10-25-08 i think the best motivation now is my son saying daddy you are getting big like the ppl in the mag's now!!
BB Accomplishments: umm, i guess that i'm past the point of no return i cant wait to get in the gym every time now.
Forum Signature:
Last Updated: Oct 26, 2008 5:23pm

Progress Pictures
Sep 15, 2008 Nov 12, 2008
front pic at 225lbs
this was taken about 4 months after i started i was 225lbs.i want to get down to whatever it takes to get a nice lean waist back.  just so i can start tracking my progress.
Last Updated: Nov 12, 2008 9:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 19, 2008 3:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 17, 2008 7:44am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Nov 5, 2008 9:03pm

BodyAnswers
x_alan_x has answered 8 of 66 total questions.
View all 8 of x_alan_x's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i dont mind it.if you aint grunting you aint working it hard enough.
- Updated Nov 12, 2008 7:26pm

Do you socialize while at the gym?
No
- Updated Nov 12, 2008 7:26pm

What type of person at your gym annoys you the most? Why?
the one who seems to be there to talk more than working out.
- Updated Nov 12, 2008 7:26pm

View all 8 of x_alan_x's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 9:03pm

Videos of x_alan_x
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 9:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 9:03pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Nov 18, 2008 7:30pm

just wondering to myself do i keep trying to bulk,since it is winter and i can hide the extra pounds:) or do i go ahead and start dieting and lean.my first thoughts are to just keep bulking until mid jan.then start leaning out for summer.the only thing is i'm worried that if i keep bulking how...


Current Supplements:
Worldwide Pure Protein Bars, Box Of 12, Chocolate Peanut Butter
Started: Oct 14, 2008
Reason: i like the taste and its easy to take along with you for a snack or a quick bite after the gym.
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Started: Nov 03, 2008
Reason: wanted to use this one before bed and after working out and the other during the day at work to...
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: Nov 12, 2008
Reason: i like the cookies and cream so much i wanted to try this one too.
Last Updated: Nov 13, 2008 7:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.19
Last Activity: Jan 5, 2009 10:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • rideing four wheelers with my son at the sand dunes or in the wood trails.
Workout Music:
  • any metal bands but saving able is my fav right now.
Last Updated: Nov 12, 2008 8:41pm

Friends (76)
UDontNoMe
 

Muscle Girl 22
Quick morning shot
 

bulldog2006x
Christmas Eve 2007
 

heidismommy
 

TheHourGlass
Me- approx 145 lbs (Korea)
 

Burt_The_Beast
 

girlie_cop
Me
 

Stephanie_9
071108
 

vinale85
 

Last Updated: Nov 19, 2008 3:26pm

Visitor Comments (207)
[ Leave x_alan_x a Comment ]
Quick morning shot Muscle Girl 22 [ View Profile ]
Today, 8:39am
Hey honey! How are you today on this fabulous Wednesday? I am at the gym right now working, then headed home...Then will be back to train back later...
bull.dogz [ View Profile ]
Yesterday, 12:51pm
Peachy! How was your holidays?
Quick morning shot Muscle Girl 22 [ View Profile ]
Jan 2, 2009 9:03am
Hey honey! The new year is great so far...minus the sore throat...but I think that is just due to me going out the other night...I do not handle smoke to well, it makes me a little congested and makes my throat hurt...other than that I am doing great! How is the new year treating you? And I like the AVI pic...looks good!
katarina7 [ View Profile ]
Jan 2, 2009 7:35am
LOL.good one:)It's gonna get hotter and hotter.LOL.Best of luck in 2009!
Quick morning shot Muscle Girl 22 [ View Profile ]
Dec 31, 2008 12:27pm
Hey babe! Catching up with all of the comments and PM's...Anything new with you? How was your and the families Holidays?
Quick morning shot Muscle Girl 22 [ View Profile ]
Dec 31, 2008 12:19pm
Hey honey! I hope you had a wonderful Christmas and have a safe and happy New Years!!!
daisy5762 [ View Profile ]
Dec 31, 2008 7:04am
thanks! to you as well! be safe!
bLEEdN_STaR [ View Profile ]
Dec 30, 2008 11:27pm
Thank You!! =)
JaimeBaird [ View Profile ]
Dec 30, 2008 9:40pm
GOOOOOOOOO GATORS! Can't wait for the game. Percy was running routes in practice today, so it is looking good for the game. :)
katarina7 [ View Profile ]
Dec 30, 2008 8:40pm
:)Thanks a lot for your nice words:)))I have great friends on bb.com....very supportive.LOL.Happy New Year:)
superstar34 [ View Profile ]
Dec 28, 2008 8:20pm
haha in your dreams!!! =0P I hope you had a great Christmas and have an awesome New Year's!
cstupek [ View Profile ]
Dec 26, 2008 6:24pm
aren't you the sweetest thing!! We have a lot to look forward to in 09!!
cstupek [ View Profile ]
Dec 25, 2008 5:24pm
Thanks for the good wishes Alan! Let's keep each other in check in 2009!
bull.dogz [ View Profile ]
Dec 24, 2008 2:14pm
Thank you. I hope you have a great one too.
msptstatus [ View Profile ]
Dec 15, 2008 8:38pm
It's been going well so far, doing all my body parts twice a week, plus cardio 2-3 times a week. Just wish I had more time to do more cardio.
Just a simple picture AnnaNowinska [ View Profile ]
Dec 12, 2008 10:36pm
Pretty good so far, just gotta get into eating those 6 small meals. I love to eat a few big meals a day, but I know for digestion and my metabolism it's not the best thing for my body. Also tryin to figure out what type of fat burner to take that is safe and works.
cstupek [ View Profile ]
Dec 12, 2008 1:57pm
awh, I'm sorry, that sucks! Hope it heals quickly and you have your routine back next week!!! Your legs will be happy for that!
rainbow stripes eurasiansurgeon [ View Profile ]
Dec 12, 2008 1:13pm
ty gladd u lik hav a gr8 w/e as well!
JaimeBaird [ View Profile ]
Dec 12, 2008 7:23am
Hey there! Well was that Bama game awesome or what? What do you think about losing Mullen?
cstupek [ View Profile ]
Dec 11, 2008 5:16am
Hey there buddy... just wishing you a terrific workout today! Knock 'em dead!
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