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Membership Info

Member Since: Jun 14, 2007
BodyBlog Started: Jun 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 38
Overall: 1,945

Forum Posts: 221
BodyBlog Entries: 0
Comments to Others: 450

Forum Rep (?) : virgatechain4 10

Activity

Last Visit: Today, 10:02am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 18, 2008 9:01pm
Last Blog Post: Jun 14, 2007 8:30pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 300

Stalking (?) : 17


virgatechain4 "To gain some muscle and be a bit tone-up."

Personal Info And Background:
Real Name:	Allan Salih
Sex:	Male
Age:	29
Location:	north york, ontario, Canada
Occupation:	Ballroom Dance instructor
Personal Website:
Gym:	extreme fitness/ purefitness gym
Gym Location:	yonge and sheppard/ eglinton east brentcliff
When I Started:	Feb, 2007
How I Started:	I started working out eversince i saw people on the magazine have this huge muscle pouring out so i've decided to engage in this stuff. I love there dedication and transformation of their bodies.
Why I Love It:	Working out makes you feel motivated and helps you to be the best that you can be.
How I Stay Motivated:	I have a strong motivation in working out aside from dancing. Helps your overall endurance and energy.
BB Accomplishments:
Forum Signature:	To be the best that you can be.
Last Updated: Oct 30, 2008 2:47pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	46" (116.84 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 3, 2008 11:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	385 lb (175.0 kg)	Barbell Rows:	330 lb (150.0 kg)
Deadlift:	415 lb (188.6 kg)	Overhead Press:	250 lb (113.6 kg)
Last Updated: Nov 3, 2008 11:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To gain some muscle and be a bit tone-up.
Goal (Long):	Used to be a slim guy 'coz i dance a lot especially ballroom dancing and salsa. Im a dance fanatic. Im putting weight currently like gaining some muscle mass and be a bit toned up too. As of the moment, my body is starting to feel the effect of being a bit muscular which ill be taking some pictures for you to see later on.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 30, 2008 2:58pm

BodyAnswers

wt1 has answered 4 of 66 total questions.
View all 4 of wt1's BodyAnswers »

Do you sometimes use fat burning supplements?

- Updated Mar 25, 2008 9:06pm

How many days per week do you lift weights?

- Updated Mar 25, 2008 9:06pm

What is your favorite tricep building exercise?

lying tricep extension and cable press down

- Updated Mar 25, 2008 9:05pm

View all 4 of wt1's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2008 2:58pm

Videos of virgatechain4
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 7:57pm

Favorite Bodybuilding And Fitness Videos
	Lee priest- Another blonde myth Played: 86 Why I like this video: love Lee priest arm explosion...
	Max Kozhevnikov & Yulia Zagoruychenko Demo at Blac Played: 36 Why I like this video: One of the best showdance performance from this couple.
	2007 Maxim & Yulia Show Dance - cha cha Played: 19 Why I like this video: Love there cha cha performance....
Greatest Fights of Manny Pacquiao Played: 30
Benji & Lacey Schwimmer Also Mom & Dad Played: 19
Manny Pacquiao "The MexiCutioner" Played: 30
Batista Crump Workout: Jay Z/Linkin Park - PoA/99 Played: 88
Batista workout Played: 139
Pacquiao Vs. Morales III " Boxing At It's Best " Played: 16
Lee Priest Played: 64
Bodybuilding: Levrone, Priest 'nd Yates! Played: 90
View All Videos »
Last Updated: Nov 9, 2008 7:57pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 14, 2007 8:30pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View virgatechain4's BodyBlog

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry Started: Nov 23, 2006 Reason: I love this supplement 'coz it makes you feel you're stronger and full of energy.
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch Started: Apr 10, 2007 Reason: For my creatine need, i took this stuff. Muscletech products really works for me.
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Jun 03, 2007 Reason: This supplement really work so fast. Gives you the itchiness to life weight like an animal.
Kemistry Stone Dragon, 826 Grams, Rock Hard Fruit Punch read more »
Universal Animal Stak, 21 Paks read more »
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche read more »
Muscle Asylum Project N.O. Plasmacore, 2.02 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Nov 3, 2008 10:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	221 View All Posts
Posts Per Day:	0.39
Last Activity:	Jan 1, 2009 10:41pm
Recent Threads:

Workout Program:

Monday- chest- dumbbell incline press 3 sets 10 reps.
barbell bench press 3 sets 10 reps.
cable crossover superset with dips 3 sets
10 reps.

Tuesday- Biceps and triceps
barbell curl superset with lying triceps
...

Last Updated: Oct 30, 2008 8:37pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	dancing
Magazines:	musclemag, muscular development, iron flex
Healthy Foods:	chicken breast and tuna
Cheat Foods:	ice cream pizza spaghetti
Fitness Books:	arnolds encyclopedia of bb
Workout Music:	disco music
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Love the flavor and gets you an insan pump... Kemistry Stone Dragon, 826 Grams, Rock Hard Fruit Punch This supplement helps me build hard rock muscle on my arms especially my biceps and triceps.... read more » Universal Animal Stak, 21 Paks Love this product for being animalistic and it does gave me an enormous strenght and vascular gains.
Last Updated: Sep 6, 2007 9:38am

Friends (317)

Camogirlie	jaceeritchie	KeeN_aMbiTioN
afort012	chipmunk77	sonodesire
VisualizationME	bakerbum1669	presidentswife

Show All Friends (317) »

Last Updated: Nov 18, 2008 9:01pm

Visitor Comments (279)
[ Leave virgatechain4 a Comment ]
	sonodesire [ View Profile ] Jan 2, 2009 11:53pm hey and the best to u. i hope u had a good xmas and i hope 2009 brings u good health, prosperity and happiness take care
	Getinshapemom [ View Profile ] Jan 1, 2009 8:38pm Thanks Mr. I hope the new year is great for you. You are to sweet.
	nfrbound [ View Profile ] Jan 1, 2009 7:19pm Happy New Year to you too!
	IzzyJ [ View Profile ] Dec 30, 2008 8:09pm Same to ya!! have good one!!!
	deawalsh [ View Profile ] Dec 30, 2008 4:07pm Thanks a lot for the compliment!! I'm wishing you too a happy new year!! XxX
	FrancescaH [ View Profile ] Dec 28, 2008 7:02pm Hey, I hope the shopping has slowed down. It sucked 4 us.. we got snowed in so we walked to the store and walked back with all the gifts:( it was tough. New years resolution... to compete, how bout u?
	MissDi [ View Profile ] Dec 27, 2008 6:58am Thanks, you too!! Best wishes with your goals for the new year :)
	bronxraider [ View Profile ] Dec 26, 2008 11:49pm thanks for the well wishes! hope you are doing well and i am wishing you the best for the new year.
	NitroNess [ View Profile ] Dec 26, 2008 11:08pm Thank you so much! I appreciate that! good luck with your goals as well!
	miss.v [ View Profile ] Dec 26, 2008 12:35pm Hey you! Thank you so much for the xmas wishes, hope yours was great! The snow storm in Vancouver kind of dampered my holiday shopping, a lot of gifts didn't get bought! Hope your having a great boxing day, and all is well!
	smorgan1227 [ View Profile ] Dec 25, 2008 4:10pm Awe, thank you for the wonderful holiday wishes. I pray the best for you as well. May it be a year of huge goals and exciting purpose.
	eve6388 [ View Profile ] Dec 25, 2008 11:55am thanks, merry xmas to you too!
	Candy_land [ View Profile ] Dec 25, 2008 8:24am i did not forget.. jus super busy with the holiday :) Merry Christmas and a Happy new year. :)
	poly_dolly [ View Profile ] Dec 24, 2008 9:20pm Merry Christmas! Happy New Year!
	LauraC821 [ View Profile ] Dec 24, 2008 6:33pm Happy Holidays and best of luck in all of your future endeavors this new year! Take care and God bless!
	Belinda Benn [ View Profile ] Dec 24, 2008 4:45pm Thank you! I hope you have a safe and happy Christmas and a fantastic New Year with lots of wonderful things ahead! Belinda
	Hot Girl [ View Profile ] Dec 24, 2008 1:26pm Things are pretty good! Happy holidays :)
	KellyKel74 [ View Profile ] Dec 23, 2008 11:04pm You are so thoughtful! Thanks for your kind words~ I wish you a joyful one and a fabulous new year...what the heck HAVE A BUCKWILD NEW YEAR =) Good seeing you! Stay close.
	FrancescaH [ View Profile ] Dec 23, 2008 9:27pm Hey, been a while... Things r going ok, we r snowed in up here:( So trainings been slow. Hows the holidays treating u and hows training?
	traviesa [ View Profile ] Dec 23, 2008 8:47pm thank you so very much. I think I am done with my shopping for this season. I thank you for your wishes, I wish the same. I also hope you get everything you desire this year.
View All 279 Comments »

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