Today, 5:57pm

just stopping by to say hi. Like you forum signature.

Nov 14, 2008 1:29pm

thanks hun i am feeling your progress to. you keep me inspired believe it or not. have a good weekend

Nov 11, 2008 10:37am

Happy Vets Day!

Nov 10, 2008 9:36am

thanks for the kind words!

Nov 5, 2008 4:17pm

Thank you sweetie, beautiful chest great work!!

Nov 3, 2008 8:23pm

Ok bro. Im glad to hear you are ok. I got 3 new videos on BB. If you get time check em out and hollar back at me. Keep hangin in there brother.

Nov 3, 2008 12:57pm

Jeffery what is going on with you bro. I truly hope that all is going well for you. Its been a while and I miss your hollarin at me. So hollar back at me bro.

Oct 28, 2008 9:27am

Hey Man, your September shots are looking great. You're actually looking big, but leaner than before. Is this so? I'm trying to go for a look that is less pumped but still more muscular. I'm doing more cardio these days and lighter weights. Diet needs adjusting, as always! :D

Oct 22, 2008 11:37am

Got 3 new videos brother. Check em out. Hope you doin good.

Oct 16, 2008 2:38pm

I got some new videos out. Check them out and let me know your opinion. Not the greatest but intense.

Oct 15, 2008 8:54am

You know that I will never get the mass that you have. Your chest is swole bro. It would take a miracle for me to get there. But I will always keep trying. How are you looking now? I added a few more videos. I will add more from the streets soon. Keep watching.

Oct 15, 2008 8:02am

Thanks Jeffery im still trying to get right. Does this mean you are going over seas? If so I hate that. Thats does things to people. Im glad you are still training. But I sense a slight loss of enthusiasum in you. But I guess with all going on its understandable. Im back in the streets and gym now, since NC got on the map for park updates. It feels good to go out and trian like I use to in the hood. You need to keep in touch more, even if its a hollar. So hang in there brother.

Oct 14, 2008 2:25pm

Ok Jefferey, what is going on brother. I dont hear from you amymore. Whats up with that? You been my inpsiration motivator and now you just disapear like that. I aint gonna let that happen. So you need to hollar back at me soon. It aint goin down like that brother. Lata.

Oct 13, 2008 1:36pm

Thanks man. How's your training going?

Oct 12, 2008 7:53am

thank you my dear :)

Oct 12, 2008 7:41am

Thanks Jeff. I appreciate that bro. It was so much fun and def. worth the diet and discipline. Its a good feeling. Going to rela for a couple of days and enjoy this. Back at it by Wednesday. I may jump right back out there and do another contest before the year ends...food for thought for me right now.

Oct 11, 2008 10:09pm

Indeed I am!! Closer every day ;)

Oct 11, 2008 10:16am

thanks alot bro that means alot!!!

Oct 10, 2008 4:19pm

Thank you! Congrats on increasing your lifts! How close am I to what?

Oct 10, 2008 1:59pm

Would, take it easy and have a great weekend. I gotta go get in this week's last workout before heading home. Gotta work tomorrow and Sunday, but I'll have M and T off.