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Membership Info
Member Since: Jul 27, 2008
BodyBlog Started: Nov 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 70
  • Overall: 1,423
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 65
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2009 5:09pm
Last Forum Post: Dec 23, 2008 11:09pm
Last Photo Upload: Nov 26, 2008 1:23pm
Last Profile Update: Nov 20, 2008 1:10pm
Last Blog Post: Nov 23, 2008 1:17pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 162
Stalking (?) : 157
workhard2121

"Will be posting up some new pictures soon of my progress in the last month or two."

Personal Info And Background:
Real Name: Neal Kirby
Sex: Male
Age: 20
Location: Plattsburgh, New York, United States
Occupation: Student
Personal Website:
Gym: Oval Base Gym
Gym Location: Plattsburgh, NY
When I Started: May, 2008
How I Started: I had always been into sports, especially basketball. Getting out of high school I decided to go play college ball, but after transferring colleges and having to sit out I decided I want to possibly start bodybuilding since all I could do during those months of not playing ball was lift. I was watching tv late one night and saw Jay Cutler, that's when I decided I wanted that life.
Why I Love It: Keeps me in great shape and I love seeing the transformation that lifting does to my body. I love seeing myself get bigger month after month. Its truly addicting and it's a life I love.
How I Stay Motivated: I see women, and even other men look at my arms when I'm wearing a cut off or look at me in the pool. It feels good to know that people respect the physique and that motivates me. Also seeing these guys just a few years older than me going for their pro card and having a physique that is amazing I respect and hope to one day reach. No miracle, just hard work over the next many years of my life.
BB Accomplishments: Haven't competed yet, just started to take bodybuilding serious as an aspect of my life, but hoping to compete within the next year and a half or two. I have to feel comfortable with my size and definition before I decide I really will compete.
Forum Signature:
Last Updated: Sep 17, 2008 10:18am

Progress Pictures
Aug 15, 2008 Nov 22, 2008
The beginning In the Gym
Just getting into the mix. A lot more mass to go.  Showing some good progress. This was taken after a few days of being sick with strep throat.
Last Updated: Sep 25, 2008 9:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 7:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 7:05am

Goals:
Main Goal: Compete
Goal (Short): Will be posting up some new pictures soon of my progress in the last month or two.
Goal (Long):
Weight Goal: I want to GAIN 55 lb
Bodyfat Goal: 8%
Upcoming Contest: Battle at the Burgh
Last Updated: Nov 9, 2008 9:13am

BodyAnswers
workhard2121 has answered 6 of 66 total questions.
View all 6 of workhard2121's BodyAnswers »

What do you do before your workout to get motivated and energized?
I watch a video on youtube of Jay Cutler. He's my motivation. He has a great physique and I hope one day to reach that level.
- Updated Sep 21, 2008 2:24pm

What supplements do you take immediately after your workout? Why?
I use MuscleTech Hardcore. A great amount of protein and taste good. Helps speed up recovery.
- Updated Sep 21, 2008 2:23pm

What supplements do you take immediately before your workout? Why?
I use Nano Vapor by MuscleTech. Gives me a great energy boost to pump out more reps.
- Updated Sep 21, 2008 2:23pm

View all 6 of workhard2121's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2008 9:13am

Videos of workhard2121
VIDEO_007.avi
VIDEO_007.avi
Play this video Played: 62
Description: Just showing some progress Ive made from my cell phone while at the gym tonight.
bodybuilding 020
bodybuilding 020
Play this video Played: 48
Description: Just me doing one of my favorite bicep excercises at my gym.
Last Updated: Oct 17, 2008 2:03pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler Mr.O 2008
Jay Cutler Mr.O 2008
Play this video Played: 60
Why I like this video: Too bad Jay didn't win it this year, but still a huge inspiration.
BodyBuilding Jay Cutler
BodyBuilding Jay Cutler
Play this video Played: 40
Why I like this video: I respect Jay Cutler greatly and really hope to one day reach his level. He's the reason I started bodybuilding.
Jay Cutler- guilty
Jay Cutler- guilty
Play this video Played: 67
Why I like this video: Another Cutler Video, just a huge inspiration.
Last Updated: Oct 17, 2008 2:03pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 23, 2008 1:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
I Force IPrimer, 693 Grams - Buy One Get One FREE!, Fruit Punch
Started: Dec 10, 2008
Reason: Really works great, gives me a huge pump!
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Started: Dec 19, 2008
Reason: It taste great and has really been effective with gaining some size and strength.
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Jan 02, 2009
Reason: 
Last Updated: Sep 17, 2008 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.19
Last Activity: Jan 5, 2009 5:09pm
Recent Threads:


Workout Program:
Monday-Biceps/Back/Abs
Tuesday-Triceps/C hest
Wednesday-Shoulders/Legs/Abs
Thursd ay-Biceps/Back
Fridays-Triceps/Chest/Abs
Saturday-Shoulders/Legs
Sunday- Rest Day

Biceps/Back-
Incline Dumbbell Curls 3*12
Hammer Curls 3*12
Standing Alternating Dumbbell Curls 3*12
Laying Cable Curls...

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • FLEX
Cheat Foods:
  • Pizza
Workout Music:
  • Linkin Park, POD, anything like that...
Last Updated: Oct 2, 2008 8:33am

Friends (319)
AussieTarts
 

BodyRoxx
www.cfitness4u.usana.com
 

snowshoechickie
 

ThatArmyKid
405 deadlift
 

DeezWeez
Most Muscular
 

fitinpink1228
my quads are growing...
 

nicksmith3
 

Shelikem
I am getting there!!!
 

SBunny
 

Last Updated: Nov 20, 2008 1:10pm

Visitor Comments (54)
[ Leave workhard2121 a Comment ]
Front Shot will76 [ View Profile ]
Jan 3, 2009 12:36pm
i definitely have noticed that i have to change up my routines because it gets to a point where my workouts get boring and that my muscles don't respond anymore. i've decided to keep the supps simple. i do want to try all the cool new supps out there, but money wise i'd rather stick to the tried and true products. it's definitely more about the nutrition so focusing on that more. definitely a tough thing, but trying my best. keep it up!
Front Shot will76 [ View Profile ]
Jan 2, 2009 8:20am
sup bro?! great job thus far... gaining 9 lbs in a month is a good thing... takes me longer to gain weight as i'm a hardgainer, but it's slowly happening. keep it up!
Keith Provost [ View Profile ]
Jan 2, 2009 7:53am
We still need to hook up sometime soon. I have been traveling to Hardcore every day. We have a bodybuilding team, and are all prepping for March, April, and May shows. Consider it!! Three pro's including myself, along with maybe 10 amateurs, and 5 to 10 novice. Great opportunity for your first show!!
Keith Provost [ View Profile ]
Jan 2, 2009 7:51am
I love them. But with any pre-workout supplement, you will notice reduced results as time goes on, like after 1 to 2 months, then switch to another product or go off them completely. I also like MuscleTech Vapor! Just want to make a quick comment, "solid 9 lbs" in a month is not possible. Has to be water/hydration. Body just cant manufacture muscle that fast, BUT having said that, great job, you look solid and making gains.
Right Biceps Flexed and yeah I wear pj bottoms... damngoodlookin [ View Profile ]
Dec 28, 2008 9:19pm
Whatever you think is fair is good.
Right Biceps Flexed and yeah I wear pj bottoms... damngoodlookin [ View Profile ]
Dec 28, 2008 1:53pm
I've got a tub of NO X-Plode and Purple Wraath if you want it dude. I'm not going to use it.
batlangelina [ View Profile ]
Dec 18, 2008 6:59am
great progress in a short time!!! good work!
Jen_absgirl [ View Profile ]
Dec 12, 2008 12:06pm
Glad you can empathize - will do - best of luck with your finals - hope you have a great weekend
Jen_absgirl [ View Profile ]
Dec 12, 2008 4:57am
Thank you for the friendship invite Neil, I appreciate it. I apologize for the delay in my ability to say hello - I am in the midst of finals :) Your profile picture is really amazing - the definition on your arms pops!!!! Best wishes for continued success on your training.
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Dec 10, 2008 6:07pm
ya welcome man you too. take care, Moslem
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Dec 10, 2008 9:44am
hi brother ! seem you had a great job for working out.. keep going man, Moslem
JessicaLauren [ View Profile ]
Dec 10, 2008 8:47am
thanks sweets. nice to know ya!!
Got Shoulders? DeborahAnn [ View Profile ]
Dec 7, 2008 7:31am
Thanks so much :) Im actually holding alot of water right now from hormones, but alot of it is in my baskside (LOL)
Catty [ View Profile ]
Dec 7, 2008 12:50am
Thanks for the add :)
Got Shoulders? DeborahAnn [ View Profile ]
Dec 6, 2008 9:26pm
Glad to hear it :) My training is good thanks! At 5AM its tough for me to get too crazy!
Got Shoulders? DeborahAnn [ View Profile ]
Dec 6, 2008 5:46pm
Thanks for the add :) I hope your training is going well!
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Dec 5, 2008 2:37pm
hey thanks man!! all day everyday!! you know it.. Your lookin jacked Great progress.
heidismommy [ View Profile ]
Dec 4, 2008 12:35pm
Thank you :). You're looking great, keep up the hard work.
My First Alvaritus [ View Profile ]
Dec 2, 2008 10:48am
The only thing which I think I can wish you is good luck in all the competitions that you are going to participate!
My First Alvaritus [ View Profile ]
Dec 1, 2008 12:21pm
Thanks for accepting! Great results of your training! Speacilly ABS, chest and biceps! Keep working as before and you will be able to reach all your goals! How is going your training?
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