Member Since: Sep 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 56
Overall: 3,295
Forum Posts: 2 BodyBlog Entries: 5 Comments to Others: 2094 Forum Rep (? ) :
Last Visit: Dec 30, 2008 1:49pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 19, 2008 7:52amLast Blog Post : Nov 5, 2008 3:06pm
Real Name: lucas
Sex: Male
Age: 23
Location: Missouri, United States
Occupation: Government
Personal Website: http://www.myspace.com/lucaswacker
Gym: Fitness Center
Gym Location: Missouri
When I Started: Sep, 2008
How I Started: Haven't really got started. Someone i met intrigued me to....."get my swole on"
Why I Love It: i love the confidence i see in people when they are pushing their limits
How I Stay Motivated: I want to represent myself as a confident person. Putting on a little muscle couldn't hurt
BB Accomplishments: ......haven't gotten here yet
Forum Signature:
Oct 30, 2007 Oct 10, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): My goal is to get into a healthier lifestyle. I found the perfect match for me and i want to try and be around a little longer for her. Going to be proposing anyday now :)
Goal (Long): Always was kinda small. Never that guy who stood out in a gym or anything. By no means do i want to be that guy either. I just want to trim some fat and bulk up a little.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
w1a9c8k5 has answered 6 of 66 total questions.
View all 6 of w1a9c8k5's BodyAnswers »
Where do you find healthy recipes to try?
I always hit up the interenet. With all the hoopla about dieting and stuff there are tons a great recipes to find online for free
What are your secrets for making healthy food taste great?
seasoning! i always add seasoning to my chicken and steak. Makes the leanest meat have a lot of flavor
What is the most dangerous weightlifting exercise? Why?
skull crushers..... noone wants their skull crushed lol
View all 6 of w1a9c8k5's BodyAnswers »
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 30, 2008 9:08am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
squadron football league
The occasional video game
watching certain TV series (Lost, Heroes, Fringe)
Magazines:
Healthy Foods:
Chicken breast
Broccoli
Turkey
Cheat Foods:
cheese sticks from Papa John's :P
Fitness Books:
never read a fitness book. Newbie here
Workout Music:
drowning pool
staind
linkin park
[ Leave w1a9c8k5 a Comment
TrailrParkTrash [ View Profile ] Today, 5:41pm
congrats on the increased definition! all the best in '09!
NikkiakaDB [ View Profile ] Dec 24, 2008 9:59am
hey ur progress keeps jus gettin better :) yay you!! keep it up!
RubenLop63 [ View Profile ] Dec 24, 2008 8:14am
Merry christmas and a Happy New Years. Thanks for all the fun and intresting facts you sent along my way!!
dnacs32 [ View Profile ] Dec 24, 2008 6:27am
Merry Christmas
KristianM [ View Profile ] Dec 23, 2008 11:46pm
I don`t believe in facts :).
I`ll keep on banging!!
p2medic [ View Profile ] Dec 23, 2008 8:48pm
hey...llookin good, nice V
cousineddie [ View Profile ] Dec 23, 2008 7:45pm
I'm wishing all my friends a very Merry Christmas and Happy New Year. So.... Merry Christmas and Happy New Year!
txbill [ View Profile ] Dec 21, 2008 2:23pm
hey *** pull your pants up skinny little bitch
jgwilliams [ View Profile ] Dec 18, 2008 1:07pm
Dude, missing your one-liners. Where you been. Hopefully somewhere great. Jim
FitMeg08 [ View Profile ] Dec 8, 2008 2:40pm
Lol- I've never been able to rely on looks! :)
FitMeg08 [ View Profile ] Dec 8, 2008 2:24pm
Good! I am just getting ready for exams!
FitMeg08 [ View Profile ] Dec 7, 2008 4:42pm
Hey stranger! How have you been?
exoticmixx_25 [ View Profile ] Dec 5, 2008 10:21pm
How u been?
rcharryjr [ View Profile ] Dec 4, 2008 5:53am
Hey hope you had a nice holiday. How is your progress coming along?
jennyj242 [ View Profile ] Dec 3, 2008 2:26pm
Thank you :)
Gymshark [ View Profile ] Dec 2, 2008 5:10pm
Lucas!! wassup dude. Strollin by is all.
How's progress? i better see some.
Peace,
G.Shark
strongaaron15 [ View Profile ] Nov 29, 2008 2:00pm
about wat u said on nig-tastic's profile a month ago. During the daytime gravity pulls our bones slightly closer together as we spend our time upright, then when we sleep we lie flat and then the bones can move apart
DemetriaF [ View Profile ] Nov 27, 2008 2:35pm
Hey Lucas, wishing you a Happy Aloha Thanksgiving from Hawaii! :)
RubenLop63 [ View Profile ] Nov 26, 2008 4:52pm
Happy Thanksgiving
jennyj242 [ View Profile ] Nov 25, 2008 6:24pm
Wassup? Any big plans for thanksgiving?
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