Member Since: Mar 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 25
Overall: 3,258
Forum Posts: 0BodyBlog Entries: 35 Comments to Others: 36 Forum Rep (? ) :
Last Visit: Oct 28, 2008 2:43pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 28, 2008 2:43pmLast Blog Post : Dec 7, 2007 8:29pm
Real Name:
Sex: Female
Age: 25
Location: South Glens Falls, New York, United States
Occupation: Group Home care
Personal Website: http://www.myspace.com/kayt_h
Gym: Global Fitness
Gym Location: Glens Falls, NY
When I Started: Mar, 2007
How I Started: I'm just sick of being lazy and tired all the time
Why I Love It: So far i love the extra energy and the changes in my body that have started
How I Stay Motivated: i want to see a difference in my physique. I also get motivated looking at the fit women in exercise magazines and wishing i looked fit.
BB Accomplishments:
Forum Signature:
Mar 27, 2007 Feb 19, 2008
Hopefully I will look better in the near future
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Dec 7, 2007 8:29pm
I've been slacking so badly. I havent been to the gym in a month or so. I can't believe i let it go. I've decided to get back on the wagon and get in better shape. I started on wednesday and worked out mostly my upper body. Yesterday was my heavy duty day. i was at the gym for about an hour and...
Started: Oct 05, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 18, 2008 6:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Oxygen
Muscle and Fitness Hers
Healthy Foods:
Smart Dogs (vegan), Silk soy yogurt, Silk soymilk with omega 3 added, all fruits and veggies
Cheat Foods:
Workout Music:
[ Leave vonboozecrotch a Comment
richiedaggs [ View Profile ] Nov 2, 2008 1:39pm
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
thevale33 [ View Profile ] Jul 22, 2008 5:50pm
Hey! Its ok. So how have you been? Hows your training going? Hope all is well. Im doing pretty good. Ive stepped my cardio up alot lately so hopefully i will see some progress soon. Well keep in touch k =)
thevale33 [ View Profile ] Jun 28, 2008 5:54pm
Hey! how ya been?
JackHIT [ View Profile ] Jun 3, 2008 5:07pm
Thanks for the add. Keep in touch.
thevale33 [ View Profile ] May 16, 2008 9:35pm
Hope you have a good weekend!
thevale33 [ View Profile ] May 6, 2008 4:06pm
Thank you!
thevale33 [ View Profile ] May 5, 2008 4:33pm
Thanks for the add. Hope you have a great week!
Craned [ View Profile ] Apr 21, 2008 4:42pm
Looking good! keep up the hard work!
desim3 [ View Profile ] Apr 11, 2008 5:28am
hi
how u doing?
how's the training?
D
Newport23 [ View Profile ] Mar 13, 2008 7:49pm
That new progress pic is nutts girl. LQQKing great :)
bulldog71 [ View Profile ] Mar 12, 2008 2:48pm
Great progress! Keep it up.
ArtThenLIft [ View Profile ] Feb 29, 2008 11:38am
shoulder tats rock my socks darling
Hamdoggie [ View Profile ] Feb 20, 2008 9:30pm
wow on the progress nice abs keep it up! i like the tats to.
dblbassted [ View Profile ] Feb 19, 2008 1:22pm
You've made some great progress. Congrats!
bi19tri [ View Profile ] Feb 19, 2008 1:16pm
Your very welcome!
bi19tri [ View Profile ] Feb 19, 2008 1:05pm
GREAT PROGRESS!!
AlMovement [ View Profile ] Feb 19, 2008 1:05pm
Absolutely terrific screen name. Awesome progress, as well. That tummy's getting flat, flat. Best of luck with your training, al
Ripasaurus [ View Profile ] Oct 3, 2007 6:42pm
nice, I am doing arms today. For the legs, try the following:
Squats 3 sets of 8-10
Deadlifts 3 sets of 8-10
Walking Lunges 3 sets of 20 steps
Leg Extensions 3 sets of 8-10
Leg Curls 3 sets of 8-10
Once you have the motions of the exercises down, start pushing yourself with heavier weights. Good luck. I hope this helps.
canibalistic_js [ View Profile ] Oct 3, 2007 5:39pm
I moved it out to border states in anaheim OCt. 20th instead of the other. I didn't have enough time to prepare
Ripasaurus [ View Profile ] Oct 2, 2007 1:05pm
yeah, the chocolate chips are good :) I am about to workout my legs... with a black cherry almond in my hand. you working out today?
