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Membership Info
Member Since: Sep 27, 2008
BodyBlog Started: Oct 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 136
  • Overall: 954
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 161
Forum Rep (?) :

Activity
Last Visit: Today, 12:12pm
Last Forum Post: Oct 24, 2008 9:58am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 7:18am
Last Blog Post: Oct 22, 2008 6:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 3
varshaskax4

"Want to gain 10 more lbs of muscle before coming home form Iraq."

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 28
Location: Iraq
Occupation: Military
Personal Website:
Gym: H6
Gym Location: On Base
When I Started: May, 2008
How I Started: Barely passing my PT test. Wanted to get back into shape for family
Why I Love It: Feels good after working out. Transforming my body into the ideal physique
How I Stay Motivated: My two sons and wifey :)
BB Accomplishments: Losing 40 lbs in 4-5 month.
Forum Signature:
Last Updated: Oct 24, 2008 9:05am

Progress Pictures
Jul 4, 2007 Dec 29, 2008
What Size Tire??
Pics of my on 4 July 07. Was at 225ish. Size 40 pants.....was bad, sad part was I thought I was in ok shape....  Side/Front Abs- Still trying to bulk
Last Updated: Nov 19, 2008 11:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 11:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 11:57pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Want to gain 10 more lbs of muscle before coming home form Iraq.
Goal (Long): Initially, when I started working out, I just wanted to lose weight. Nov/dec I weighed in at 230lbs....I barely past my PT score, and I realized I really let me myself go. I wanted to be in better shape not just for me, buy for my family. By April/May I was down to 200. Wanted to lose a little more weight, get leaner, and get the runners body. I was also taking classes and a buddy showed me MF mag. I decided to bulk up and get the overall athelete body. It is now the end of Sept, and I am at 180. I would like to gain another 10lbs of muscle before going home in March 2009.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 27, 2008 1:15am

BodyAnswers
varshaskax4 has answered 19 of 66 total questions.
View all 19 of varshaskax4's BodyAnswers »

What mistakes did you make when you first started working out?
Not being educated. Started to lift to lift. Not knowing the corrects forms etc, made my body ache.
- Updated Nov 20, 2008 5:48am

What is the one tip you would give somebody who is just getting started?
Read, read, read. And dont be afraid to ask folks at the gym.
- Updated Nov 20, 2008 5:48am

What is your favorite bicep building exercise?
Hammer Curls
- Updated Nov 20, 2008 5:46am

View all 19 of varshaskax4's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2008 1:15am

Videos of varshaskax4
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 1:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 1:15am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 22, 2008 6:08am

Let me tell you ladies, I respect you gals for what you do!! I decided to shave my legs last night to to accent my progress in my legs......IT TOOK ME 1hr 30 mins to do it. When i first started I was like, " What in the hell am I doin!??!!" So I thought I would just stop at...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Orange
Started: Oct 14, 2008
Reason: Wanted to try something else besides NaNo Vapor. never tried NO Explode, and felt bigger...
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Nov 21, 2008
Reason: Starting 22 Nov 08, can't wait to see the results. Will add results end of Dec.
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Dec 27, 2008
Reason: 
Last Updated: Nov 20, 2008 5:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 9:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycles, Family, Art, and of course LIFTING
Cheat Foods:
  • Not Cheat, But Break Foods: Lumpia, Lots of Pasta, Anything from McDonalds!!
Last Updated: Oct 22, 2008 5:58am

Friends (71)
scorpion42
 

jaybray1
 

Horse2000
horse
 

FitMeg08
 

bella38
 

latvia1230
standing - double bi
 

VWJACKSON
Stomach
 

rwbehne17
Uhhhhh......
 

thekittygato
 

Last Updated: Nov 20, 2008 7:18am

Visitor Comments (175)
[ Leave varshaskax4 a Comment ]
Wanted..Sexy curves to match my bike! brownbikerbabe [ View Profile ]
Yesterday, 1:51pm
WOWZA! What a transformation!!! You look fantastic!
Wanted..Sexy curves to match my bike! brownbikerbabe [ View Profile ]
Yesterday, 9:07am
I love to hear men say I am "right"....LOL!
Wanted..Sexy curves to match my bike! brownbikerbabe [ View Profile ]
Yesterday, 8:50am
Awww...gee thanks! Yes, but the Japs are the ones that makes bikes that anyone can afford, am I correct?
Wanted..Sexy curves to match my bike! brownbikerbabe [ View Profile ]
Yesterday, 8:40am
Not an Indian. but I hope to have one soooon! It is a Kawasaki Drifter 800cc. It has the indian painted on it and an indian head fender light on the front. The guy I bought it off of turned it into an Indian.
Brittany0G [ View Profile ]
Yesterday, 6:52am
we are just good like that :) lol
Brittany0G [ View Profile ]
Yesterday, 6:05am
im not sure if it's any bigger, still SMALL, but rumors of getting a new one or something since we got the cinc award
Brittany0G [ View Profile ]
Yesterday, 6:01am
thank you so much! and hahah, it still is pretty small and gets sorta packed at times. finally figuring out when to go so i dont hit the rush.. best of luck with everything!
Uhhhhh...... rwbehne17 [ View Profile ]
Jan 5, 2009 6:56am
My son is almost 3 years old, my daughter is a little over 3 months. Love havin kids, they are great. We have the same thing, we are in a two story house, one of the rooms is on the lower level which is a play room with our elliptical trainer.
Showing off TAT AirForceTopFlt [ View Profile ]
Jan 5, 2009 6:54am
Good luck with training go AF
Uhhhhh...... rwbehne17 [ View Profile ]
Jan 5, 2009 6:51am
Thats funny. Yeah, I got kids toys everywhere.
thekittygato [ View Profile ]
Jan 5, 2009 6:49am
thanks!!
Uhhhhh...... rwbehne17 [ View Profile ]
Jan 5, 2009 6:48am
yeah FWD works great in the snow, especially here where we can use studded tires. That sucks that you have to park in the winter, of course a lot of people here have their summer cars and a junker for the winter.
Uhhhhh...... rwbehne17 [ View Profile ]
Jan 5, 2009 6:42am
Yah, mine doesn't have the quattro. The 06's came in two versions 2.0T with front wheel drive, and the 3.2 with quattro. The new ones all have awd though.
Uhhhhh...... rwbehne17 [ View Profile ]
Jan 5, 2009 6:38am
No, my wife would kill me. My car is the closest thing to my toy. Picked up an Audi A3 when I was stationed at Ramstein.
Uhhhhh...... rwbehne17 [ View Profile ]
Jan 5, 2009 6:17am
Not bad. I actually enlisted from here, and was married here, so I have some family in the area (in-laws). I think right now the worst part is only having a few hours of sunlight, keeps my energy down. Luckily we have two bases connected (Elmendorf and Ft. Richardson). Both have nice gyms that keep me going through the winter.
Uhhhhh...... rwbehne17 [ View Profile ]
Jan 5, 2009 6:07am
Thanks man. I will have to keep my eye out. All I see so far here are the old ones we could wear with the BDU. It is like -20 right now!
Uhhhhh...... rwbehne17 [ View Profile ]
Jan 5, 2009 6:02am
Great progress. Where did you get the cold weather shirt for the ABU? I am stationed in Alaska and can't find one!
007 Aussiegirl007 [ View Profile ]
Jan 4, 2009 7:24pm
G'day, Just checking up on ya. How is your new year 2009? Take care. Bluey
Dinfamouspoet [ View Profile ]
Jan 1, 2009 11:48am
It was a parody of friend's pic lol. Good luck with your goal.
jenonline [ View Profile ]
Jan 1, 2009 4:03am
yeah! its the new years!! No really, just couldnt sleep thats all
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