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another back shot rear double bi (about 192 here)
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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 70
  • Overall: 2,126
Forum Posts: 81
BodyBlog Entries: 18
Comments to Others: 126
Forum Rep (?) :

Activity
Last Visit: Today, 5:20am
Last Forum Post: Dec 13, 2008 11:08am
Last Photo Upload: Dec 21, 2008 11:53am
Last Profile Update: Nov 16, 2008 12:31pm
Last Blog Post: Sep 15, 2008 7:19am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 66
Stalking (?) : 8
vagymbro

"Put on as much mass as I can and improve abs, legs and chest in preparation for my first contest in the summer or fall 2009. I'm sooo amped!"

Personal Info And Background:
Real Name: Derek
Sex: Male
Age: 32
Location: Alexandria, Virginia, United States
Occupation: Archivist
Personal Website: http://www.facebook.com/profile.php?v=in fo&edit_info=all#/profile.php?id=817 577961&ref=profi
Gym: Golds
Gym Location: Richmond Highway (Route 1)
When I Started: Mar, 2002
How I Started: I was skin and bones during my childhood. I got a weight bench at age 14, but used it VERY rarely. Being 6'3 and weighing only 160 lbs., I finally decided to seriously take up weight training when I moved to Virginia in 2002.
Why I Love It: It's a great way to eliminate stress and I love seeing my body change. It's a very addictive activity that allows you to stay healthy and fit.
How I Stay Motivated: Putting together routines from magazines, seeing people in my gym, checking myself in the mirror, bodybuilding shows, and all the help I've gotten from people on here.
BB Accomplishments: Developed a more leaner, athletic look and have put on almost 30 lbs of muscle. It's a start.
Forum Signature: I am trying to put on size and would like to enter my first contest in 2009.
Last Updated: Jun 17, 2008 9:07am

Progress Pictures
Aug 5, 2007 Oct 10, 2008
About 175 here. another rear double bi
 
Last Updated: Oct 11, 2008 11:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 6:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 8:02am

Goals:
Main Goal: Gain Muscle
Goal (Short): Put on as much mass as I can and improve abs, legs and chest in preparation for my first contest in the summer or fall 2009. I'm sooo amped!
Goal (Long): I want to ultimately weigh about 200-215lbs. The combination of my height and body type (ECTOMORPH) makes it extremely hard for me to put on size. Once I accomplish this, I'd like to do a competition.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 8, 2008 6:22pm

BodyAnswers
vagymbro has answered 5 of 66 total questions.
View all 5 of vagymbro's BodyAnswers »

Do you socialize while at the gym?
Yes
- Updated Sep 23, 2008 8:40pm

What type of outfit do you usually wear when you workout? Why?
T-shirt and shorts. I like to see the muscles working when I'm working out. I'm not ready for tank tops yet! LOL
- Updated Sep 23, 2008 8:40pm

What do you think about people who "grunt" loudly while working out? Do you do it?
No I don't. It's annoying that guys have carry on like that just to get attention.
- Updated Apr 16, 2008 12:38pm

View all 5 of vagymbro's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 6:22pm

Videos of vagymbro
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:29am

Favorite Bodybuilding And Fitness Videos
Obama Acceptance Speech HQ (Part 1) 11/04 - Barack
Obama Acceptance Speech HQ (Part 1) 11/04 - Barack
Play this video Played: 19
Why I like this video: This may be the biggest historic moment of my life.
Last Updated: Nov 12, 2008 8:29am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Sep 15, 2008 7:19am

I went to a bb contest in MD with a friend Saturday evening.  Lots of great competitors and gorgeous models.  The outcome was expected as the winner's size and definition was off the chain.  However, this show had a male fitness model division and my friend and I were very surprised at...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Oct 24, 2007
Reason: I was not getting enough protein before I started using this product. Since then, I have...
Product Not Found

Started: Sep 01, 2008
Reason: A friend takes this and recommmended it. It provides a lot of energy before my workout.
Last Updated: Sep 20, 2008 10:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 8:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Reading
  • Tennis
Magazines:
  • Muscle and Fitness
  • FLEX
Healthy Foods:
  • chicken
  • oatmeal
  • tuna
Cheat Foods:
  • EL FUDGE COOKIES!!!!
  • ice cream, pizza, and Taco Bell
Workout Music:
  • Whatever they play at the gym (mostly Hip-Hop)
Last Updated: Oct 14, 2007 9:34pm

Friends (74)
john22perry
 

mymax2308
Random Shot
 

Shane_h85
 

hbat464
 

cawiau
Me at a wedding!
 

blknbuff
recent casual shot
 

kruelcab
 

woulduwithme
 

Noreality
 

Last Updated: Nov 16, 2008 12:31pm

Visitor Comments (139)
[ Leave vagymbro a Comment ]
getting wide youngherc [ View Profile ]
Today, 7:25am
D, sup. I see you've grown a little.
cbkennerly [ View Profile ]
Jan 1, 2009 2:17pm
Hey D, Happy New Year 2 U 2, and thanx
Vaccum thenaturalone [ View Profile ]
Dec 31, 2008 1:45pm
Hey thanks alot bro1 i hope you have a great New year!
lean-n-hard [ View Profile ]
Dec 26, 2008 8:31pm
Happy hoildays derek!
Clincher [ View Profile ]
Dec 25, 2008 10:39am
Whats good man! Hows the season doing? CHristmas+food= 10lbs...yea!
The man morfeeus [ View Profile ]
Dec 20, 2008 5:03pm
You doing tood bro, keep lifting.
lean-n-hard [ View Profile ]
Dec 19, 2008 5:25pm
Everythings cool dude! Yeah everythings set for the holidays. Looking forward to family time,and time off from work!!!!
lean-n-hard [ View Profile ]
Dec 18, 2008 2:39pm
Great new avi pic!
T-Bone61 [ View Profile ]
Dec 15, 2008 1:54pm
Good to hear from you. I'm on a mission too! Looking forward to seeing the new progress pics. Take it easy Bro and have a Merry Christmas! lol T
T-Bone61 [ View Profile ]
Dec 15, 2008 10:05am
Checking on my peeps! Hope your workouts and progress are going good. lol T
New Year ,New goals durrell20 [ View Profile ]
Dec 14, 2008 10:15am
I want to do fitness modeling soon.
Rear Lats @ 202 crewdawg5126 [ View Profile ]
Dec 8, 2008 12:35am
thanks bro, preciate it i had fun
latinotoluv [ View Profile ]
Dec 5, 2008 10:30am
Thanks for the add man...i feel a bit like an idiot right now...want to look nice and lean like u
Rear Lats @ 202 crewdawg5126 [ View Profile ]
Dec 4, 2008 10:14am
thanks man i appreciate it, i'm nervous as hell...excited to though
T-Bone61 [ View Profile ]
Nov 29, 2008 2:59pm
Cool...I'll be checking on you!
T-Bone61 [ View Profile ]
Nov 29, 2008 2:46pm
See you stopped by. Hope you accomplish your goal to compete next year. You look ready to me! T
cbkennerly [ View Profile ]
Nov 19, 2008 9:50am
I'm here if you need me. You already got my number.
Me at 187 from 231lbs! damann75 [ View Profile ]
Nov 17, 2008 11:35am
What's up bro! Yeah my workout is coming along good. I see your back is filling out more and your arms are getting more defined. How are things up your way?
Noreality [ View Profile ]
Nov 16, 2008 3:29pm
thx for the add, keep up the good work.
Pure Marine dmitch [ View Profile ]
Nov 14, 2008 2:52pm
Thanks man. Good luck with those last few pounds. Stay motivated!
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