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Membership Info

Member Since: May 27, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,091

Forum Posts: 4
BodyBlog Entries: 17
Comments to Others: 12

Forum Rep (?) : turnygirl 10

Activity

Last Visit: Dec 1, 2008 10:19am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 9, 2008 6:27am
Last Blog Post: Nov 7, 2008 7:23pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 70

Stalking (?) : 4


turnygirl "Abs....I want abs!"

Personal Info And Background:
Real Name:	Jeanette
Sex:	Female
Age:	35
Location:	Kitchener, Ontario, Canada
Occupation:	Office
Personal Website:	http://none
Gym:	Goodlife
Gym Location:	Kitchener
When I Started:	Sep, 1999
How I Started:	My big sister inspired me. I could see that at 26 all my bad habits were catching up to me
Why I Love It:	I love the feeling of accomplishment and seeing results. When I finish a workout I feel like I can do anything.
How I Stay Motivated:	I love the gym so much now that I don't need motivation, I guess my motivation is how miserable I feel when I have to miss my workout.
BB Accomplishments:	None yet, just starting to get serious and have a lot of work to do.
Forum Signature:
Last Updated: May 27, 2008 11:07am

Progress Pictures
May 7, 2008	Jul 10, 2008

	This is one spot that I am not happy with, I think eating might have a lot to do with this. Any suggestions on what I might do to get rid of the fat would be MOST appreciated.
View All 27 Progress Pictures »
Last Updated: Jul 11, 2008 4:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	26.5" (67.31 cm)
Weight:	114 lb (51.8 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	12.75" (32.39 cm)
Chest:	34.5" (87.63 cm)	Forearms:	8.5" (21.59 cm)
Arms:	10.25" (26.04 cm)	Shoulders:
Hips:	34.5" (87.63 cm)	Neck:
Last Updated: Jul 30, 2008 5:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 30, 2008 5:49am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Abs....I want abs!
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Jul 24, 2008 7:36pm

BodyAnswers

turnygirl has answered 6 of 66 total questions.
View all 6 of turnygirl's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

I am a lacto/ovo vegetarian. I am trying a high protein diet with a high complex carb in the morning and veggies for lunch and dinner. Still working out the details.

- Updated Jun 20, 2008 7:15pm

How many days per week do you do cardio?

- Updated Jun 20, 2008 7:14pm

What is your favorite cardiovascular exercise? Why?

I love RPM because my gym has great instructors, and I love running on the treadmill. Eliptical and stairmaster make my feet fall asleep and I find these too boring.

- Updated Jun 20, 2008 7:14pm

View all 6 of turnygirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 24, 2008 7:36pm

Videos of turnygirl
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 7:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 7:36pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Nov 7, 2008 7:23pm I can't seem to get back at the weights, I will have to make a solid 2 week, consistant effort to get myself hooked again. I have been doing the fitness class and it has been surprisingly hard on my legs due to the amount of practice I have been doing. I have added two days of cardio and... Read More » View turnygirl's BodyBlog

Current Supplements:
	AllMax Nutrition Micronized Glutamine, 400 Grams Started: Jun 30, 2007 Reason: Muscle recovery
	Fusion Bodybuilding Purple-K, 100 Caps Started: Jun 30, 2007 Reason: Strength and muscle
	Detour Detour Bars, 15 - 43g Bars, Caramel Peanut Started: Jun 30, 2007 Reason: This one is my favourite!
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules read more »
Ultimate Nutrition Taurine read more »
View All Current Supplements »
Last Updated: Jul 21, 2008 6:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 28, 2008 5:18pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ]
Hobbies:	Hitting the beach with friends Biking Hiking View All 4 Hobbies »
Magazines:	Oxygen
Healthy Foods:	PC Blue Menu Veggie chicken breast Detour bars
Cheat Foods:	Pizza Dorito's
Fitness Books:	Eat Clean Diet Body for Life
Last Updated: May 27, 2008 6:39pm

Friends (74)

ChrisG5150	Maverick1967	Jesse Shredder
jeffery_art	.Bryce.	fledermaus28
allday0501	elmcse	Kevin400

Show All Friends (74) »

Last Updated: Nov 9, 2008 6:27am

Visitor Comments (28)
[ Leave turnygirl a Comment ]
	ftbl66 [ View Profile ] Dec 19, 2008 1:55pm hey beautiful hows the training going
	gymrat0226 [ View Profile ] Nov 17, 2008 5:19pm Thank you little sister!!!
	gymrat0226 [ View Profile ] Nov 7, 2008 8:49pm Thanks Gilletty...you too!
	ndennis93 [ View Profile ] Oct 14, 2008 1:07pm Abs are easy, eat clean and they'll pop out!
	gymrat0226 [ View Profile ] Oct 3, 2008 8:01pm OMG I'm seriously feeling like crap today. Ended up coming home from the gym because my stomach is killing me! I think I'm going to switch my Friday workout to Saturday because I'm too tired on Fridays!
	ljtraw [ View Profile ] Oct 3, 2008 7:48pm That sounds fun, thanks im blessed with low bodyfat :)
	ljtraw [ View Profile ] Oct 3, 2008 7:15pm Thats good, why such a long break?
	ljtraw [ View Profile ] Oct 3, 2008 7:04pm Its going really good my hard works startin to pay off! How bout you?
	2000 [ View Profile ] Sep 21, 2008 12:37am Hey, you have a good progress and nice natural breasts.
	TROUBLETJ [ View Profile ] Aug 17, 2008 10:53am Looking outstanding how are u doing
	jaybray1 [ View Profile ] Aug 11, 2008 3:00am Abs and arms look great!
	DeborahAnn [ View Profile ] Jul 26, 2008 3:43pm Thanks for the add :) If you want abs like it says, just follow a clean diet - it works!
	KatNap [ View Profile ] Jul 26, 2008 12:43pm Thanks so much Jeantte your comment made my day - I only hope that I cant continue my journey well into my 50-60's :)))
	jscottdavis [ View Profile ] Jul 24, 2008 7:47pm Hi Jeanette; I like your profile pic. Good luck in reaching the goals that you've set for yourself. Best regards, Scott
	jsriederer [ View Profile ] Jul 24, 2008 6:54pm Thanks for the add. I'm glad you find motivation here, I'll be sure to motivate you when ever I can!
	BBDiesel [ View Profile ] Jul 24, 2008 3:06pm Thanks for your nice comment. Funny, I was just asking my trainer for lower abdominal exercises the other day because I would like more definition there. It's 90% clean eating related...meanwhile I will just keep doing my situps etc. Good luck to you. Let me know if you find the "magic" sit up.
	BrockBoiPaul [ View Profile ] Jul 18, 2008 8:45am Thank you for the add as a friend. How's training going? Paul
	gymrat0226 [ View Profile ] Jul 11, 2008 6:24am I sure don't feel amazing. It won't take me long though. I had a good workout last night. I had to do my essay for Body For Life and send it today. They have to have it before Tues.
	tbradfor [ View Profile ] Jul 5, 2008 11:10am Hi my vegetarian friend. You look awesome. Keep up the great work!!!!
	Jesse Shredder [ View Profile ] Jun 29, 2008 4:39pm Thanks for the add, good luck with your goals!
View All 28 Comments »

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