Member Since: Aug 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 142
Last 7 Days: 465
Overall: 3,914
Forum Posts: 43 BodyBlog Entries: 0Comments to Others: 214 Forum Rep (? ) :
Last Visit: Today, 1:59pmLast Forum Post : Dec 18, 2008 8:19amLast Photo Upload : Today, 9:12amLast Profile Update: Nov 20, 2008 1:09pmLast Blog Post: Never
Real Name: Troy
Sex: Male
Age: 40
Location: Tennessee, United States
Occupation: teacher / coach
Personal Website:
Gym: Harveys
Gym Location: Tennessee
When I Started:
How I Started: In college worked out and then got out of it and got in terrible shape the past 5 years. Started working out hard the last year and a half
Why I Love It: Seeing results of hard work!
How I Stay Motivated: Doing this for yourself and proving that you can do it is the best motivation.
BB Accomplishments:
Forum Signature:
Mar 20, 2008 Jan 5, 2009
started program 3 week prior to this picture
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Keep making progress
Goal (Long): Lower my body fat and gain muscle. I would also like to ork with other people and help them reach their fitness goals.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
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Started: Jan 14, 2007
Reason:
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User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.31
Last Activity: Today, 1:51pm
Recent Threads:
I do cardio in the morning on an empty stomach 5 days a week. Jump rope for 20 min or eliptical for 20 min followed by 10 min of jump rope. Some days I lift after cardio or I wait and come back in the evening. Day 1 I do chest, tris, and an ab workout. I do 2 chest exercises and 2 tri exercises...
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[ Leave troysl a Comment
dsegersmusicman [ View Profile ] Today, 2:02pm
Hey Troy, I think "Men's Health" is calling for that cover shoot! Awesome, Bro. D
rcharryjr [ View Profile ] Today, 1:53pm
Looking great man! Keep up your hard work!
txfire76 [ View Profile ] Today, 1:11pm
Thanks for the compliment!
muscleric [ View Profile ] Yesterday, 9:59pm
Hey Troy, good definition buddy, keep packin on the lean muscle. stay strong, Peace, Rich
stevep78 [ View Profile ] Yesterday, 3:32pm
thnx bro..how u doin man? lookin ripped to hell..
Steve
Isabelle_R [ View Profile ] Yesterday, 2:08pm
Well I never undersestimate my competition but I know I can do this and I'm working hard! Thanks
amysuds [ View Profile ] Yesterday, 2:04pm
Thankyou much :)
HabitualHealth [ View Profile ] Yesterday, 1:52pm
thanks so much!
MtnArms [ View Profile ] Yesterday, 1:11pm
thank you so much for the reply
I look forward to the information I have not doubt it will help me.
JOhn
coffeestain1 [ View Profile ] Yesterday, 12:06pm
Thank you:) You are looking very lean and
well defined. Great job! Monika
HabitualHealth [ View Profile ] Yesterday, 11:22am
good lord you look lean as mess! awesome awesome!
timbri30 [ View Profile ] Jan 5, 2009 6:01pm
Thank you for the comment. Love the abs!
TechRescue [ View Profile ] Jan 4, 2009 8:08pm
Good Job!! Keep it up.
will76 [ View Profile ] Jan 3, 2009 10:25pm
sup bro?! great job on the physique... definitely some nice definition all around. keep it up!
MsFitness [ View Profile ] Jan 3, 2009 12:02am
whats up!!!!??
JAY JERN [ View Profile ] Jan 2, 2009 11:23pm
DUDE....FORREAL.....DOESNT EVEN LOOK REAL BRO! CRAZY SIC WORK!
mommie_6 [ View Profile ] Jan 2, 2009 11:11pm
Happy New Year! Thanks, I need the encouragement. You look awesome!
Rob_09 [ View Profile ] Jan 2, 2009 8:57pm
amazing
FitMeg08 [ View Profile ] Jan 2, 2009 8:48pm
Thanks, as are you!
FitMeg08 [ View Profile ] Jan 2, 2009 8:43pm
Wishing you the best in 2009!
