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Membership Info

Member Since: Aug 31, 2007
BodyBlog Started: Feb 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 112
Overall: 13,957

Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 144

Forum Rep (?) : triciashley 10

Activity

Last Visit: Nov 17, 2008 6:48pm
Last Forum Post: Never
Last Photo Upload: Oct 5, 2008 9:00pm
Last Profile Update: Nov 17, 2008 6:31pm
Last Blog Post: Feb 2, 2008 8:40am

Friends Stats

Fan Club (?) : 27

Mutual Friends (?) : 445

Stalking (?) : 3


triciashley "Working hard to someday get my pro card!"

Personal Info And Background:
Real Name:	Tricia Ashley
Sex:	Female
Age:	20
Location:	Hayden, Idaho, United States
Occupation:	Receptionist
Personal Website:
Gym:	Oz Fitness, Northside fitness, Snap
Gym Location:	Downtown Coeur D'alene, spokane, washinton
When I Started:	Apr, 2007
How I Started:	My brother said that I would be good at it and a few of my best girlfriends are figure competitors also. When I saw how much they had transformed it automatically became my greatest passion!
Why I Love It:	I love bodybuilding because it sets me apart and makes me different from the other girls and a lot of guys. I love the feeling during a workout when I'm completely covered in sweat and I walked away feeling on top of the world. Looking in the mirror at a person who is disciplined and has the drive especially at my age is something that's pretty rare.
How I Stay Motivated:	It's not a very common thing to see a girl my age who's trying to take care of their body and when I see over weight girls it makes me proud and much more motivated to stay healthy and fit.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 26, 2008 3:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	26" (66.04 cm)
Weight:	117 lb (53.2 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	20.0 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:	11" (27.94 cm)
Last Updated: Oct 26, 2007 4:56pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 26, 2007 4:56pm

Goals:
Main Goal:	Other
Goal (Short):	Working hard to someday get my pro card!
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:	The Emerald cup, Seattle, Wa
Last Updated: Jul 21, 2008 11:10am

BodyAnswers

triciashley has answered 10 of 56 total questions.
View all 10 of triciashley's BodyAnswers »

What is the best age to start lifting weights?

- Updated Jan 20, 2008 5:35pm

What is the one tip you would give somebody who is just getting started?

GET A TRAINER!! It will be worth it. They can help you setup a diet plan and plan workouts that you can do with them and on your own. Remember: Diet is key!!

- Updated Jan 20, 2008 5:35pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Having a workout partner is awesome...especially on leg day! He pushes me harder than I can push myself so I can achieve the results I want. My partner has taught me so much, believe's in me and knows...more

- Updated Jan 20, 2008 5:27pm

View all 10 of triciashley's BodyAnswers »

Contest History:
Apr 26, 2008:	NPC The Empire classic - Placing: 6 View Details »
Sep 22, 2007:	NPC Evergreen State Bodybuilding And Figure Contest - Placing: 5 View Details »
Last Updated: Jun 13, 2008 12:02pm

Videos of triciashley
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 12:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 12:02pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 2, 2008 8:40am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View triciashley's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 13, 2008 12:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	33 View All Posts
Posts Per Day:	0.07
Last Activity:	Nov 17, 2008 6:46pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ] Glutes [ exercises ] View All 4 Bodyparts »
Magazines:	Oxygen Magazine
Healthy Foods:	Oatmeal and egg whites...gotta love 'em!
Cheat Foods:	I absolutley love chicken fettuchini!
Workout Music:	During cardio I either listen to techno or hip-hop and resistance training it's almost all hard rock
Last Updated: Aug 5, 2008 11:21pm

Friends (448)

shmadow1	wolfe4life	Hgib
ericmeyer	marklebp	1_2_Rage
STRENGTH COACH	bigjock999	amysuds

Show All Friends (448) »

Last Updated: Nov 17, 2008 6:31pm

Visitor Comments (417)
[ Leave triciashley a Comment ]
	JPhillips17 [ View Profile ] Nov 15, 2008 6:40pm hey you!!! how have u been?
	Greg_Tyler [ View Profile ] Nov 6, 2008 7:09pm Hey there! How you doing?
	JPhillips17 [ View Profile ] Nov 6, 2008 3:33pm I dont think ill be there! I have a few clients that will be tho :) Catherine is making her pro debut in orlando that weekend so i will be there :)
	SuperMaine [ View Profile ] Nov 5, 2008 1:44pm Hey thank you very much it means alot! i dont think ill win but i am thankful for all my supporters i have on this website! and thank YOU in specific, it means alot -Elijah
	SuperMaine [ View Profile ] Nov 4, 2008 11:48pm You def have my support and i have a feeling youll get that pro card!!! just never give up and never take a break!! hit it hard and stick with it...im sure you know this already though -Elijah
	JPhillips17 [ View Profile ] Nov 4, 2008 8:57pm best of luck with that, we are def pullin for ya :)
	SuperMaine [ View Profile ] Nov 4, 2008 1:59pm Hey looks like your very fit and your goals are going to com very soon!!! how about that pro card??? you look fabulous! keep it up -ELijah
	JPhillips17 [ View Profile ] Nov 4, 2008 1:49pm I think you could def do well at the EC...train your butt off adn you will be there :)
	MattDawg15 [ View Profile ] Nov 4, 2008 10:37am hey gorgeous...how are you doing?
	Jeffer1981 [ View Profile ] Nov 4, 2008 10:36am hi how are you? wow your figure is ripped and u look amazing. great work.
	athlete210 [ View Profile ] Nov 4, 2008 10:35am You look amazing. Keep up the hard work and good luck with your goals.
	shmadow1 [ View Profile ] Nov 3, 2008 10:41am Thanks for the add. You have a great body and a great smile. Maybe I will see you on the cover of a fitness mag soon ;)
	JPhillips17 [ View Profile ] Nov 3, 2008 6:30am wow thats a GREAT new pic of you :) modeling is going well, I am dieting for a bunch of shoots right now so hopefully those turn out well :) when is your next show? I have a few clients doing the EC next year :)
	Rice009 [ View Profile ] Nov 2, 2008 4:46pm Hey beautiful yes bodybuilding is def 4 u, u hav a nice figure wrk hard u will b successful
	JPhillips17 [ View Profile ] Nov 2, 2008 7:54am hey you long time no talk, how u been?
	NWSaint [ View Profile ] Oct 19, 2008 8:23pm Hey now.. howziiiit?!?!?!?.. just had to stop by and see how ya been (wayyyyy overdue, my bad)..hope all is goin' well for ya & hope you still have intentions on the Vanc. Nat. come springtime.. well, gotta run, take care of yourself now............ Aloha'
	bodyauditor [ View Profile ] Oct 19, 2008 7:42pm Hey There TA, How goes the pro-card quest?
	goirish1 [ View Profile ] Oct 15, 2008 6:06pm You look great! beautiful avi
	Alb19732 [ View Profile ] Oct 15, 2008 3:33pm Just stopping by to say hello! How have you been?
	Jeffer1981 [ View Profile ] Oct 15, 2008 8:35am hi how are you? what is new?
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