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Me and My Hardware Showing some abs
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Membership Info
Member Since: Feb 18, 2004
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 146
  • Overall: 23,065
Forum Posts: 303
BodyBlog Entries: 17
Comments to Others: 767
Forum Rep (?) :

Activity
Last Visit: Today, 5:35pm
Last Forum Post: Jun 12, 2008 8:20am
Last Photo Upload: Jul 14, 2008 1:43pm
Last Profile Update: Today, 10:28am
Last Blog Post: Mar 19, 2008 7:07am

Friends Stats
Fan Club (?) : 105
Mutual Friends (?) : 493
Stalking (?) : 47
trey22

"My crack fiend nerves are back again. Guess its the carb redux. 7weeks out and tired of chicken already. And no, I dont want fish!"

Personal Info And Background:
Real Name: Trey (duh!)
Sex:
Age: 34
Location:
Occupation: engineering project manager
Personal Website: http://www.myspace.com/pxtheteam
Gym: http://www.resultsthegym.com on Cap Hill
Gym Location: DC
When I Started: 1999
How I Started: Got interested thru high school sports like most people. The desire never went away. In August 07 I decided to train for my first competition. No Looking Back Now!!!
Why I Love It: The pump. The challenge. The knowledge. The confidence. Friends I have made. The payoff - great health and good appearance.
How I Stay Motivated: 1. All of the people on bodybuilding.com
2. Look in the mirror.
3. The idea of living a longer, healthier life.
and
4. MY FOUR TROPHIES from my first two events.
BB Accomplishments: The 2007 USBF Baltimore Pro-Amateur Natural Competition
1st Place Novice Heavyweight (yes at 154lbs, I was in Heavy. Big Under 154lbs turnout)
Runner UP - Novice Overall
3rd Place - Lightweight Open


The 2007 Charm City Classic - Bmore, MD

1st Place Novice Lightweight
Runner UP - Novice Overall
3rd Place - Lightweight Open


In general, the way I look today is my biggest accomplishment. Working out is tough. Just being disciplined enough to make it to the gym with consistency is a good enough accomplishment for me. Lots of folks fall off due to kids, spouses, jobs, etc. Thank goodness I have motivation from this website. Another big accomplishment is doing all natural without buying a whole lot of supplements that are way too expensive. I just eat good, clean solid meals 95% of the time.
Forum Signature:
Last Updated: Dec 10, 2007 8:22am

Progress Pictures
Mar 31, 2007 Jun 18, 2008
side view Me in the morning
178lbs - 8 weeks out dang, i got stomach, tits, and asss  Trying to reach 180lbs. Currently 172. 3 weeks to go.
Last Updated: Jun 19, 2008 5:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 12:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2007 12:40pm

Goals:
Main Goal: Live Healthier
Goal (Short): My crack fiend nerves are back again. Guess its the carb redux. 7weeks out and tired of chicken already. And no, I dont want fish!
Goal (Long): Studying to become a personal trainer. A lot of work since I have a career that takes up at least 11 hours of my day. EVERY DAY. But I feel if I am gonna motivate and improve others, I better look the part! No one wants an out of shape trainer motivating them. Right?!?! Also I have some desire to do the fitness modeling. I guess ive been reading too many Men's Health and Maximum Fitness magazines! http://www.myspace.com/pxt heteam
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 7%
Upcoming Contest: OCB/USBF
Last Updated: Jul 31, 2008 9:31am

BodyAnswers
trey22 has answered 16 of 56 total questions.
View all 16 of trey22's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Jan 4, 2008 8:28am

What is your favorite tricep building exercise?
weighted dips
- Updated Jan 4, 2008 8:28am

What is your favorite chest building exercise?
push ups
- Updated Jan 4, 2008 8:28am

View all 16 of trey22's BodyAnswers »

Contest History:
May 17, 2008:
OCB OCB - Placing: 6
Nov 10, 2007:
USBF The 2007 USBF Natural Pro-Amateur Mr Baltimore Co - Placing: 1
Oct 20, 2007:
OCB Charm City Classic - Baltimore, MD - Placing: 1
Last Updated: May 20, 2008 9:18am

Videos of trey22
WALK IT OUT FOSSE!!
WALK IT OUT FOSSE!!
Play this video Played: 73
Description: NOW WALK IT OUT
Last Updated: May 6, 2008 6:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 9:18am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Mar 19, 2008 7:07am

Its official. MRI results show that I have a herniated disk in lower back, L5 i think. I was so overwhelmed with the results I dont know where in lumbar it is.  Started steroidal treatment today.  We will see what happens physical therapy in about a week. Good news, I can still do some light...


Current Supplements:
MRI NO2 Black, 300 Caplets
Started: Jan 14, 2004
Reason: 
Natrol My Favorite Multiple Original, 120 Tablets
Started: Nov 13, 2005
Reason: Referred by a friend. Immuno-health booster!
MRI Anabolic Switch, 2 Lbs., Lemon Lime
Started: Jan 14, 2008
Reason: 
Last Updated: Feb 6, 2008 9:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 303 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 9:40am
Recent Threads:


Workout Program:
Its a secret. Actually Im working with a trainer and now that the season is over, Im taking a week off and he and I are gonna develop a training plan based on my next competition goals, weaknesses, etc.
Last Updated: Nov 12, 2007 6:28am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Avid Movie Goer, Lifting, Reading, Eating, Music (Concerts/Dancing), Hanging with Friends
Magazines:
  • Men's Health
Healthy Foods:
  • Spinach, Broccoli, Green Tea, Turkey Breast
Cheat Foods:
  • Anything with Chocolate. Good Brick-oven Pizza!
Fitness Books:
  • The Complete Book of Abs
Workout Music:
  • RnB/Rap...Anything with a good up-paced beat.
  • Jay-Z, Kanye West, Busta Rhymes, Ciara, Missy Elliot
Supplements:
Last Updated: Oct 5, 2007 4:48am

Friends (540)
amysuds
 

jblack44
football
 

fekisha123
Time to get this flab off!!!
 

terriko
 

Corazon
Punta CANA
 

FarahReh
 

wshover
Side Bicept Alternate
 

fastdraw
 

user58904890948
watulokinat
 

Last Updated: Today, 10:28am

Visitor Comments (748)
[ Leave trey22 a Comment ]
THE BACK!! Clincher [ View Profile ]
Today, 11:03am
Yea thats something I would like to do on the side after I complete engineering.
nsparaco1 [ View Profile ]
Today, 5:11am
lucky bastard
nsparaco1 [ View Profile ]
Yesterday, 6:16pm
Hope so. Thanks man appreciate it, hope to see you there.
THE BACK!! Clincher [ View Profile ]
Yesterday, 1:29pm
I feel you man, are you seeking a sponsorship?
JAYcavalier_328 [ View Profile ]
Yesterday, 12:53pm
WAHOOWA!!! Your boys are going down! -no doubt about that!
THE BACK!! Clincher [ View Profile ]
Yesterday, 8:09am
Yup those Bcats. How is that career treating you, it has to be rewarding?
THE BACK!! Clincher [ View Profile ]
Yesterday, 5:20am
Thanks man, next year around spring time...I can look like you! Keep reppin that engineering man!
nsparaco1 [ View Profile ]
Yesterday, 5:12am
I'll be competing. Evidently I'm a head of schedule and I kind of just want to do this already.
JAYcavalier_328 [ View Profile ]
Sep 3, 2008 10:10pm
lol -OK I'll give you that!
'DM Green' DawnMelanie [ View Profile ]
Sep 3, 2008 3:30pm
LOL - 'DM Green' - phrase developed by Trey! Yep, we are just getting some cool post-Gustav breezes up this way. 20 degree drop of the thermmostat. Nice. U keeping strong 'til showtime, right?! *smile*
JAYcavalier_328 [ View Profile ]
Sep 3, 2008 12:03pm
what's up bro? So yeah we got creamed! You guys didn't look all the good either! haha -looking good man
nsparaco1 [ View Profile ]
Sep 2, 2008 5:40am
you doing the OCB contest on 9/13?
MilitaryMussle [ View Profile ]
Aug 31, 2008 11:06am
thx
DeborahAnn [ View Profile ]
Aug 30, 2008 2:20pm
Haha - Yes one thing I do have is experience :)
'DM Green' DawnMelanie [ View Profile ]
Aug 29, 2008 12:12pm
Well BOTH are fave colors for me. Red is HOT, but I'd be 'honoured' to know U gave "DM green" a whirl. Have a great goliday wkend Trey. *smile*
DeborahAnn [ View Profile ]
Aug 29, 2008 3:55am
Haha - Don't remind me!! Thanks!
jcpowerliftin [ View Profile ]
Aug 27, 2008 8:07am
so what type of show should i compete in first? a novice? and about the posing, where can i learn it? i know a big part in wining is in your posing and routin..
jcpowerliftin [ View Profile ]
Aug 26, 2008 10:46am
ya i see what your saying...the only thing that is holding me back is the posing and learning it, also dieting and proper preperation for contest..but i really wanna compete lol!
jcpowerliftin [ View Profile ]
Aug 26, 2008 9:45am
ya i just looked at there site and saw it, but i can tell these guys are using something because of there muscle development. if you know what im talking about.unnatural look of muscle development.
jcpowerliftin [ View Profile ]
Aug 26, 2008 6:35am
ya im pretty sure these two guys at my gym are gonna compete there in Oct...they told me about it, but i dont think they test at that show, cuz i know they both arnt natural..lol
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