Last Visit: Today, 10:47am Last Forum Post: Sep 5, 2008 1:07am Last Photo Upload: Oct 19, 2008 7:25am Last Profile Update: Nov 19, 2008 7:12am Last Blog Post: Oct 13, 2008 8:39am
"Superior strength & conditioning...so the mind may respond even when the body is exhausted."
Personal Info And Background:
Real Name:
Harris
Sex:
Male
Age:
Location:
California, United States
Occupation:
Comptroller
Personal Website:
Gym:
Naval Station
Gym Location:
San Diego/Coronado
When I Started:
Aug, 1985
How I Started:
Desired additional strength and conditioning for varsity baseball. After joining the Navy, required additional endurance, strength and agility for deployed operations.
Why I Love It:
Gives me great self-esteem as well as a positive attitude and outlook.
How I Stay Motivated:
Eat right, maintain positive self-image, and continue to count & build upon the blessings in my life.
BB Accomplishments:
N/A
Forum Signature:
Don't tell me about the labor pains...show me the baby!
Last Updated: Aug 20, 2008 9:43am
Progress Pictures
Apr 19, 2008
Oct 31, 2008
A more consistent routine is helping my arms. Discovered single cable pulls for enhancing triceps.
5K run with Weapon and Ammo. Let's see T.J. Hooker do that...:)
Impact from a rocket is quite dramatic. The rocket motor propelling the warhead goes silent. Then the pulsation of the concussion is distributed immediately. Lastly, the sound of the explosion follows. In succession, the minuet of kinetic energy plays throughout our area. I count...
Day 1/5: Chest/Triceps/Shoulders
1. Warm Up (no weights)
a) Arm rotations - 20 reps (forward/backward)
b) Tricep stretch - 15 seconds per arm
c) Arm lifts - 10 reps
d) Torso rotations - 20 rotations
2. Warm Up (weights)
a) Standing alt DB curls (75% max) - 10 reps (2 set)
b) Standing alt DB...
Hey Harris! :P I'm just about to go and hit chest/tris, but just wanted to stick my neck in and give a shout-out to you first! Keep killin' it and have a great weekend dear one. xoxo Demetria
Thank you!! You have a good weekend too. Good to see your training is going well. You look nice with the pistol on your hip. Marines and Soliders are so hot and TOUGH in uniform. The pistol just makes it even hotter. I love my husband in his uniform especially his flight suit. YUMMY!! He is a KC-130 pilot. LOVE him in his BLUES too. Anyway, have a good holiday also!!
gm Harris luks lik ur havin a goode run there well iv been eatin lik crazee & will sum mor b4 leanin bak down 4 another shoot roun x-mas time shoulders doin ok cant wait 2 heal so i can lift heavy again!
Looking strong in the avi! Yeah, I always confuse working it with hurting it. *deep sigh* I'm heading in for biceps today (love it), then cardio and abs (hate it). Talk to you later my friend! :P
