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Membership Info

Member Since: Oct 7, 2008
BodyBlog Started: Oct 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 44
Last 7 Days: 173
Overall: 5,388

Forum Posts: 10
BodyBlog Entries: 3
Comments to Others: 20

Forum Rep (?) : tiffanyupshaw -2000

Activity

Last Visit: Jan 5, 2009 12:45am
Last Forum Post: Oct 11, 2008 8:31pm
Last Photo Upload: Oct 21, 2008 4:51pm
Last Profile Update: Nov 17, 2008 8:13pm
Last Blog Post: Oct 14, 2008 5:44pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 301

Stalking (?) : 2


tiffanyupshaw "Transforming my body for modeling and a possible figure, model, or bikini competition."

Personal Info And Background:
Real Name:	Tiffany Upshaw
Sex:	Female
Age:	22
Location:	Lehigh Acres, Florida, United States
Occupation:	Student, ON/ABB Athlete, & Model
Personal Website:	http://www.myspace.com/officiallytiffany upshaw
Gym:	The Omni Club & Max'ed Out Fitness
Gym Location:	Fort Myers & Lehigh Acres
When I Started:	Dec, 2004
How I Started:	I used to be a competitive Varsity Cheerleader (Riverdale High School) for 4 years in high school and I wanted to build more strength and stamina for competing.
Why I Love It:	I love working out because I know that I am doing something amazing and healthy for my body.
How I Stay Motivated:	I stay motivated by seeing my body transform from being dedicated to my strict diet and fitness plan.
BB Accomplishments:	Going from 26.58% body fat to 19.9% in 6 weeks :o)
Forum Signature:	Kindest Regards, Tiffany Upshaw \| ABB/ON Athlete Websites: Optimum Nutrition Athletes: www.optimumnutrition.com/team.php Ameri can Body Building: www.americanbodybuilding.com Ripped Academy: www.rippedacademy.com/tiffany MySpace Networking Profile: www.myspace.com/officiallytiffanyupshaw MySpace Personal Profile: www.myspace.com/t1ffanyu Facebook: Look Up: 'Tiffany Michelle Upshaw'
Last Updated: Oct 7, 2008 12:40pm

Progress Pictures
May 30, 2008	Oct 6, 2008

This was back in May	This was taken on October 6th :o)
View All 2 Progress Pictures »
Last Updated: Oct 25, 2008 4:02pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:
Weight:	116.5 lb (53.0 kg)	Thighs:
Bodyfat:	18.2 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 11, 2008 8:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	29 lb (13.2 kg)
Squat:		Barbell Rows:	94 lb (42.7 kg)
Deadlift:	58 lb (26.4 kg)	Overhead Press:
Last Updated: Oct 11, 2008 8:17pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Transforming my body for modeling and a possible figure, model, or bikini competition.
Goal (Long):	Muscle Mania is one that I would love to compete in; and an NPC as well.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 7, 2008 1:25pm

BodyAnswers

tiffanyupshaw has answered 35 of 66 total questions.
View all 35 of tiffanyupshaw's BodyAnswers »

How many reps per set do you usually do? Why?

18/15/12

- Updated Oct 7, 2008 12:09pm

How long do you rest between sets on average? Why?

1 minute

- Updated Oct 7, 2008 12:09pm

What celebrity body would you most like to have? Why?

Nobody. I am who I am and NO ONE will ever have my body and I will never have their body.

- Updated Oct 7, 2008 12:09pm

View all 35 of tiffanyupshaw's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 1:25pm

Videos of tiffanyupshaw
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 1:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 1:25pm

Latest BodyBlog Entry (3 Posts Total)

Jeff DeLaney: My Personal Trainer/Dietician

Category: Training on Oct 14, 2008 5:44pm

Jeffrey R. Delaney was born and raised in the small town of Kent, Ohio. Growing up Jeff always had an affinity towards health, nutrition, and athletics. He attended Mount Union College in Alliance, Ohio where he majored in Exercise Science. Shortly thereafter, Jeff joined the United States...

View Tiffany Upshaw's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 7, 2008 1:25pm

Supplement Reviews
	Optimum Opti-Women, 120 Capsules Review: Love them! I feel energized and not groggy anymore! I know I am getting 100% quality... read more » Rating: 10/10
	ABB Diet Turbo Tea, 24/18 Fl. Oz. Bottles, Green Tea Review: Taste is good :o) Rating: 10/10
	Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana Review: OMG..YUM! Especially with ice and blended :o) Rating: 10/10
Optimum Vassive - N.O., 3.23 Lbs., Fruit Punch read more »
View All Supplement Reviews »
Last Updated: Oct 28, 2008 7:21pm

Forum Activity:
User Title:	ON/ABB Athlete
Number Of Posts:	10 View All Posts
Posts Per Day:	0.11
Last Activity:	Jan 2, 2009 12:52am
Recent Threads:

Workout Program:

Mondays: Back & Bi's
Tuesdays: Chest & Tri's
Wednesdays: Hams & Calves
Thursdays: Abs
Fridays: Shoulders & Traps
Saturdays: Quads & Calves
Sundays: Abs

Last Updated: Oct 7, 2008 2:04pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Glutes [ exercises ] View All 7 Bodyparts »
Hobbies:	Laying Out on the Beach Shopping Dancing View All 4 Hobbies »
Magazines:	Maxim Stuff Natural Muscle View All 6 Magazines »
Healthy Foods:	Liquid Egg Whites w/cinnamon, a splash of water and 1tsp. of Splenda Filet Mignon w/ steamed broccoli
Cheat Foods:	PUBLIX BAKERY MADE CUPCAKES!!!!!!!!!! Oreos w/ Milk Rib City Cheese Fries w/ Spicy Ranch View All 6 Cheat Foods »
Workout Music:	Revelation Theory Any Rap Any Techno View All 5 Workout Music »
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream Soo good, and keeps me full overnight! Optimum Vassive-EA8, 450 Grams, Berry Burst I feel DIESAL on this stuff :o) Gives me a good pump in the gym and assists in me lifting... read more » Optimum Glutamine Powder, 1000 Grams It's just essential!
Last Updated: Oct 11, 2008 8:05pm

Friends (303)

hammer54	fastmuney	squatscott
therock10619	Maximus78	joojnla
Licka	brent817	iceman11

Show All Friends (303) »

Last Updated: Nov 17, 2008 8:13pm

Visitor Comments (140)
[ Leave tiffanyupshaw a Comment ]
	Noreality [ View Profile ] Today, 3:23pm lovin' the new picture Tiffany ;) hope ure having a great week.
	WaynesWorld [ View Profile ] Today, 9:53am Hey pretty woman. How is the new year treating you? Got any specific goals for '09?
	Antmo89 [ View Profile ] Yesterday, 7:30pm Always beautiful.
	Alb19732 [ View Profile ] Jan 5, 2009 7:50am Wishing you a Happy New Year! Have a great 2009!
	ngatiporou23 [ View Profile ] Jan 2, 2009 1:05am HAPPY NEW YEAR TIFFANY FROM NEW ZEALAND
	AKACyrus [ View Profile ] Dec 30, 2008 7:48am Hope for your prosperous New Year 2009!
	MattDawg15 [ View Profile ] Dec 29, 2008 10:30am hey Beautiful! How are you? Did you have a good holiday? Well I just wanted to say hi and I hope are having a great Monday!
	jscottdavis [ View Profile ] Dec 28, 2008 6:17pm Awesome profile shot!! Very, very impressive!!
	milos75 [ View Profile ] Dec 26, 2008 12:05am btw..I think the troops will have plenty of sleepless night and wet dreams after looking at your profile pic.. ;)
	Hotjiuicnet [ View Profile ] Dec 26, 2008 12:03am Merry Xmas Tiffany Feliz Navidad
	milos75 [ View Profile ] Dec 25, 2008 11:58pm Tiffany...Sending you a holiday kiss to wish you good cheer. Merry Kiss-mas! MUAH! Shai
	JackHIT [ View Profile ] Dec 24, 2008 9:49pm Happy Holidays
	vak_151 [ View Profile ] Dec 23, 2008 10:15pm hi my best wishes for your competitions. merry christmas and happy new year.
	ngatiporou23 [ View Profile ] Dec 23, 2008 9:03pm hello very beautiful young tiffany just popped in to say i wish you a very merry christmas and very happy new year and i hope 2009 brings you lots of joy. Takecare and God bless you & your family Ciao from NZ
	Mr. Jeff [ View Profile ] Dec 22, 2008 8:07pm I mean, it's not a big deal whether it is or not. It's the uncertainty that eats at me.
	alphaflag [ View Profile ] Dec 22, 2008 10:55am Merry christmas tif, hope all is going well for you!
	jose guest Dec 22, 2008 5:15am wow, i think you're awesome. keep it up, i'm sure you'll reach your goal of competing. i'm definitrly rooting for ya :)
	LilPenny24 [ View Profile ] Dec 21, 2008 1:32pm Hey Tiffany, just wanted to say hi and I hope your having a great holiday season;)
	bkuznn [ View Profile ] Dec 19, 2008 9:51pm Wow what an amazing body. Sexy Sexy Sexy. A great balance of fitness & Sexy Sexy Sexy. OH did i say that already. Great success with your carreer. Bob
	Mr. Jeff [ View Profile ] Dec 19, 2008 9:35pm I've seen that avatar a few times now, and I still can't tell if that's a nipple shot.
View All 140 Comments »

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