Last Visit: Jan 5, 2009 10:07pm Last Forum Post: Sep 29, 2008 12:13pm Last Photo Upload: Oct 27, 2008 10:25pm Last Profile Update: Oct 30, 2008 8:45am Last Blog Post: Jun 25, 2008 7:52pm
Growing up I was always the small kid , and that really started to get old. I got sick and tired of hearing someone say " that kid was almost as small as you"
Why I Love It:
The feeling you get after a great workout is unlike anything else , and being in great shape is the way to live
How I Stay Motivated:
Modivation was never somthing i struggled with , once i put my mind to somthing , thats just the way its going to be.
BB Accomplishments:
In about 3½ years ive added roughly 25lbs of ripped muscle and did it all natural
Forum Signature:
"Whether its in a hometown gym , or the dark recesses of an iron prison tucked away in some building, this is your second home. If the walls could talk they'd confess to your lung-busting efforts and relentless drive to become massive. The body-numbing weights and insane workout regimes have left you hunched over the garbage can prying to the weight gods."
Last Updated: Oct 25, 2008 3:35pm
Progress Pictures
Jun 30, 2008
Oct 28, 2008
This was taken when I was completely relaxed , right before bed. Here I'm 170Lbs , I want to trim the stomach a little more and gain another solid 10Lbs before the end of the summer
What celebrity body would you most like to have? Why?
Flex Lewis! Thats exactly the size I want to be!
- Updated Sep 9, 2008 12:29pm
What is your favorite cardiovascular exercise? Why?
The row machine. It's an amazing cardio workout , and your building up your back and arms while doing it
- Updated Jun 28, 2008 9:54am
What is the most dangerous weightlifting exercise? Why?
Almost all exercises are dangerous , esspecailly if you have no partner. I dont think there is one more dangerous than the other. If I had to choose one though I'd have to say dumbell military press , only because even if you have a partner , if you train heavy you run the risk of letting the weights fall backwards which could destroy your arm and shoulder.Almost all exercises are dangerous , esspecailly if you have no partner. I dont think there is one more dangerous than the other. If I had to choose one though I'd have to say dumbell military press ,...more
Why I like this video: Ive followed Jay Cutler long before he made Mr O for the first time in 2006. Even though I'm against supplements , hes a great inspiration!
Found out recently that I may be over-training! Its hard to believe when you hear it , of figure it out for yourself , but I've been getting no where trying to gain size and I'm working out like a crazy man and eatting right, so its the only thing that fits I soppose. Ive totaly changed up my...
Monday: Delts Traps and Upper Back
(dumbell shrugs are done alternating between sets, 1 sets of 15holds)
Seated lateral dumbell raises
four sets fo 10
moderate weight
dumbbell Military press
three sets of 8-10
heavy weight
