Member Since: Oct 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 84
Last 7 Days: 484
Overall: 41,531
Forum Posts: 4524 BodyBlog Entries: 61 Comments to Others: 2236
Last Visit: Today, 2:08pmLast Forum Post : Apr 7, 2008 11:41amLast Photo Upload : Oct 5, 2008 11:17amLast Profile Update: Nov 20, 2008 5:19amLast Blog Post : Jan 3, 2009 2:46pm
Mutual Friends (? ) : 1246
Real Name: Nico Baensch
Sex: Male
Age: 28
Location: Neubrandenburg, Mecklenburg-Vorpommern, Germany
Occupation: Personal trainer (self-employed)
Personal Website: http://www.fitness-und-bodybuilding.de
Gym: Home gym & gym of the local prison
Gym Location: The basement of my house & JVA
When I Started: Aug, 2003
How I Started: With 2 dumbbells, 212lbs and 18" arms...
Why I Love It: It makes me bigger...
How I Stay Motivated: I´m still much too small...
BB Accomplishments: I wanna be huge someday...
Forum Signature: www.fitness-und-bodybuilding.de (my homepage) ... www.muckibude24.de.vu (my forum)
Jul 28, 2006 Dec 19, 2008
My brother made this pic just for fun before I must to work...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): TO BECOME A FREAK
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
thebignick has answered 20 of 66 total questions.
View all 20 of thebignick's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Triceps-Breakdown (right side), 2 operations, 2 weeks hospital, 6 weeks doctor-visitings, 8 weeks no training...
What is your favorite chest building exercise?
What is your favorite back building exercise?
View all 20 of thebignick's BodyAnswers »
schultderdrücken
Played: 59 Description: filmed in the first half of 2007
Incline Bench Press / Schrägbankdrücken
Played: 1,142 Description: 3 sets (14x222, 10x245.5, 8x266.5lbs) and drop-set. It´s taken in my Home Gym in the basement of my house... so sorry for the quality.
aufrechtes rudern
Played: 61 Description: filmed in the first half of 2007
kh-seitheben
Played: 59
Heiko Kallbach "Berlin Wall" trailer
Played: 1,147 Why I like this video: I met him in person in Berlin and he is a really nice guy...
Vascular bodybuilder Armon Adibi
Played: 1,164 Why I like this video: A really impressive guy. You find him here as "aaabodybuilder" or on my friends-list...
big bodybuilder posing in park
Played: 1,154 Why I like this video: He´s a monster and I met him at my trainer-education. He was a participant too...
Kai Greene and Victor Martinez guest posing at NPC
Played: 424
Trey Brewer, 2006 NPC Excalibur Overall
Played: 532
Body-Xtreme InMotion 23 - Markus Becht
Played: 414
Art Atwood Lockerroom Posing
Played: 623
Art Atwood - HUGE Bodybuilder
Played: 617
Phillip "The Gift" Heath Guest Posing Southeastern
Played: 497
Kevin Levrone
Played: 221
MostMuscular.Com - IFBB Pro Johnnie Jackson
Played: 261
Animal Training Series Trailer
Played: 116
Animal Chest - Frank Mcgrath posing
Played: 131
Animal: A way of lifE
Played: 165
Category: Other on Jan 3, 2009 2:46pm
Started: Apr 01, 2007
Reason:
Started: Apr 01, 2007
Reason:
Started: Aug 01, 2007
Reason:
Review: The first time I have tried NO-Explode in April this year. Already this first time was fantastic....
Rating: 10/10
User Title: Registered User
Number Of Posts: 4524 View All Posts
Posts Per Day: 9.88
Last Activity: Today, 2:07pm
Recent Threads:
Day 1: Chest and biceps
Bodyparts:
Hobbies:
bodybuilding: train, eat, sleep
Magazines:
Healthy Foods:
steak, rice, chicken, pasta, low fat milk, low fat curd, potatoes, fruits
Cheat Foods:
pizza, choclate milk, cookies
Fitness Books:
the schoolbook of the BSA Akademie
Workout Music:
Daughtry, Nickelback, Anastacia, Sunrise Avenue, Pink, Linkin Park, Oomph
Supplements:
[ Leave thebignick a Comment
atticus51 [ View Profile ] Today, 10:21am
who do you think has the best stuff? i see some here, like hotbodz and some of them can be pretty weird. any down to earth stuff? that's why i asked you, your stuff seems reasonable!
Moss69 [ View Profile ] Jan 3, 2009 4:39pm
how in gods name did you get so big man
kilmo82 [ View Profile ] Jan 3, 2009 3:37pm
No worries bro........you're arms are awesome too btw......nice ;)
tabitha2686 [ View Profile ] Jan 3, 2009 3:11pm
no prob, have a great weekend yourself!!!!!!!!
Astartes666 [ View Profile ] Jan 1, 2009 9:13pm
thx bud
Lowell_G [ View Profile ] Jan 1, 2009 4:28pm
No problem man. Keep up the great work. Have a great New Year!
smallarms [ View Profile ] Jan 1, 2009 2:01pm
thx :) I wish in double for u and all yours
SunSister [ View Profile ] Dec 31, 2008 2:54pm
You keep looking amazingly HUGE to me Nick! Awesome Inspiration! Have a Hugely Blessed New Year 2009!
jsfmt99 [ View Profile ] Dec 31, 2008 6:43am
Best Wishes for a Happy New Year!!
Genetic-Beast [ View Profile ] Dec 30, 2008 5:43pm
Aber, ich bin mir sicher, du wirst damit Recht haben. Steig ab 01.01.2009 wieder aufs Standart-Training um...alles normal..
Guten Rutsch!!!
Genetic-Beast [ View Profile ] Dec 30, 2008 11:48am
LOL :)
Nein?
Wieso funktioniert HIT denn nicht auf Dauer?
Genetic-Beast [ View Profile ] Dec 30, 2008 9:33am
WOW, das sind GUTE Gewichte ;-)
Ich hab das HIT für mich entdeckt, in 2 Wochen ist mein Armumfang durch das HIT um 1cm gestiegen! Mit Pump sind die nun auf 44cm!
HabitualHealth [ View Profile ] Dec 30, 2008 4:03am
g'morning!
Genetic-Beast [ View Profile ] Dec 29, 2008 1:03pm
Hi Nico,
Wie läuft das training?
vizepx [ View Profile ] Dec 29, 2008 12:10pm
Thanks for the 10 rating Big Nick! That must mean that you are a 100!
miami_fever [ View Profile ] Dec 28, 2008 10:02pm
so when do you start cuttin down?
muzza87 [ View Profile ] Dec 25, 2008 1:25pm
no wonder yu'r 178kg.. damn man!
i cant get passed 120kg :(
ive already changed my diet..
added few snacks in between..
hope i see some results that i wanted :D
how's yur holiday man?
Kevin Mattson [ View Profile ] Dec 25, 2008 11:28am
At first, i thought it said Bigneck! lol...Hey Big nick!!! hows it goin bro, U B a Huge Man brother!!! 27+" arms...sweet!!! Merry Christmas to ya bro!!!
Lowell_G [ View Profile ] Dec 25, 2008 10:27am
Thanks for the rating man. Your huge! Keep it up.
muzza87 [ View Profile ] Dec 25, 2008 6:46am
thnx! :D how many meals do yu take in per day?
