Member Since: Jul 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,616
Forum Posts: 75 BodyBlog Entries: 2 Comments to Others: 355
Last Visit: Dec 29, 2008 4:41pmLast Forum Post : Apr 4, 2008 7:52amLast Photo Upload : Jan 5, 2008 8:07amLast Profile Update: Nov 17, 2008 9:26pmLast Blog Post : Aug 6, 2007 6:42am
Real Name: Rio
Sex: Male
Age: 28
Location: Texas, United States
Occupation: Full time college student (almost done!)
Personal Website:
Gym: Express Fitness
Gym Location:
When I Started: Aug, 1995
How I Started: EHHS Football: if you wanted to be on the team, you had to lift. That was just to stay strong. Now I plan to take it more seriously.
Why I Love It: I love the soreness; a sense of accomplishment. It takes me away from my reality.
How I Stay Motivated: Listening to good music... Looking at the people around me and saying "I need to get right."
BB Accomplishments: To trim down my torso and build up my calves.
Forum Signature: "A step before success is patience" - MarDu
Jul 27, 2007 Oct 31, 2007
Just getting back into the gym from a month long break.
It surprised me when I turned on my camera. Forgot I took it.Have some back fat to loose.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Eat Lightning, Crap Thunder!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Ronnie Coleman
Played: 71 Why I like this video: One of the Greatest that ever done it. Plus, he patrols the next city over.
victory- puff daddy
Played: 73 Why I like this video: Victory.... will get you pumped in the gym. WE got the real live ish from front to back!!! the hook alone is crazy!
Category: Training on Aug 6, 2007 6:42am
I am waiting for my supplements to come. I am getting stronger on my on without supplements; can't begin to imagine how I will improve after the supp's. I bought Lipo 6 to help with the fat burn, Shakers for my protein (the old ones got mildew after a thirty day trip), N.O. Explode for a boost.....
Started: Apr 20, 2007
Reason: To feed the muscles.
Started: Aug 15, 2007
Reason: To recover quicker.
Started: Aug 20, 2007
Reason: To get that XPLOSION!!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 75 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 9, 2008 4:24pm
Recent Threads:
Sunday - Off Day
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School Textbooks for now :(
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[ Leave the_iron_sole a Comment
Stina1 [ View Profile ] Dec 9, 2008 5:30pm
I lost it. lol
eurasiansurgeon [ View Profile ] Dec 5, 2008 4:26am
np aw 4 real u think so ty!
eurasiansurgeon [ View Profile ] Dec 4, 2008 6:59pm
ty yes cut ur calories ecp carbs, min fats, keep ur protein up & up ur cardio & really stick w/it nott mor than a few lbs lost per wk 2 b healthy
DeborahAnn [ View Profile ] Dec 4, 2008 6:42pm
Thanks so much :)
JulietArtThou [ View Profile ] Dec 3, 2008 8:56pm
Good Clean fun is all! What a cutie pie you are holding. Take Care. Juliet :)
eurasiansurgeon [ View Profile ] Dec 3, 2008 7:41pm
hey cute boi im doin well shoulders healin benched 140 tonite & u?
DeborahAnn [ View Profile ] Dec 3, 2008 5:57pm
Hahaha as a matter of fact its in the 30s here ;)
eurasiansurgeon [ View Profile ] Nov 16, 2008 11:25pm
ty well u sleep tight & sweet dreams!
eurasiansurgeon [ View Profile ] Nov 16, 2008 11:21pm
oh just wound up as i'll git out right now...
eurasiansurgeon [ View Profile ] Nov 16, 2008 11:10pm
yes same here
eurasiansurgeon [ View Profile ] Nov 16, 2008 10:50pm
y u havin prob sleepin 2?
eurasiansurgeon [ View Profile ] Nov 16, 2008 10:26pm
weekend went fast butt i was workin anyho & urs?
eurasiansurgeon [ View Profile ] Nov 16, 2008 9:53pm
no wood u prefer a different angle on da subject matter?
eurasiansurgeon [ View Profile ] Nov 14, 2008 2:23am
awesom sounds intense goode 4 u!
eurasiansurgeon [ View Profile ] Nov 13, 2008 7:44pm
just gott bak fr pumpin leggs so feelin goode...
eurasiansurgeon [ View Profile ] Nov 13, 2008 5:25pm
i do u just cant c em...
JulietArtThou [ View Profile ] Nov 12, 2008 1:20pm
Ooooops the proper word was tenacious with my fitness! lol. Juliet
JulietArtThou [ View Profile ] Nov 12, 2008 6:45am
Salascious with my fitness. Juliet Thanks
eurasiansurgeon [ View Profile ] Nov 12, 2008 4:38am
well yes u gott me pegged...i wanna hav funn w/this & try nott 2 tak things 2 personal 1 way or da other thats 4 sur!
eurasiansurgeon [ View Profile ] Nov 11, 2008 11:26pm
ty so r u talkin bout ma avi?
