Member Since: Sep 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 15
Overall: 1,115
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Yesterday, 8:53pmLast Forum Post : Nov 16, 2008 9:09pmLast Photo Upload : Nov 15, 2008 2:23pmLast Profile Update: Nov 16, 2008 5:46pmLast Blog Post : Nov 14, 2008 8:02pm
Real Name: Casey Gray
Sex: Male
Age: 21
Location: Bismarck, North Dakota, United States
Occupation: Coca Cola Merchandiser/ Student
Personal Website:
Gym: Golds Gym
Gym Location: Bismarck ND
When I Started: Sep, 2000
How I Started: Wrestling coach told me I had to get bigger my freshman year of High School.. So i listened to him!
Why I Love It: glory and respect and strength for fighting!
How I Stay Motivated: Trance Music, Metal, And Girls Girls Girls
BB Accomplishments: Putting On 20 Pounds of Muscle after my senior year of wrestling within a month or so.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Just ordered some black powder! cant wait!
Goal (Long): I want to put on 15 pounds of muscle before the fall baseball season, and start getting more lean for fighting
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
Protein Slam
Played: 162 Description: slamming protein with my boy!
pec bounce fest
Played: 58 Why I like this video: its tight
pec dance bounce to bloodsport theme
Played: 30 Why I like this video: me pec dancing to bloodsport theme lol
Category: Training on Nov 14, 2008 8:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 14, 2008
Reason: It was an ok supplement. Really messed up my stomach though
Started: May 27, 2008
Reason: Gives me energy and confidence that last throughout the entire 50 minute workout
Product Not Found
Review: This stuff worked okay for me... body kinda got used to it after a couple weeks but did notice...
Rating: 7/10
Review: This tasted okay and mixed well. Didn't notice much gains from this pre workout supplement...
Rating: 4/10
Review: Definitely the best supplement i've ever taken.. All of my lifts seem to have been increasing. ...
Rating: 10/10
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 8:53pm
Recent Threads:
Monday - Chest
Bodyparts:
Hobbies:
Baseball, Clubbing, Partying, Wrestling
Healthy Foods:
Cereal
Oatmeal
Vegetable Juice
Cheat Foods:
Workout Music:
Dj Tiesto
Darude
Ferry Corsten
Supplements:
[ Leave thacaseman a Comment
jcouillard [ View Profile ] Yesterday, 2:55am
Thanks for the thoughts on the Black powder. I'll have to try some when I get home. Any thoughts on a good post-workout suppliment?
doobz0326 [ View Profile ] Nov 20, 2008 2:11pm
new pics and vids for me up tonight. new fitness assessment in my forum thread confirmed 15 lbs lost and 3% of my bf%! comments welcome. what has improved? how are you my friend?
myboysrock3 [ View Profile ] Nov 16, 2008 11:11pm
stumbled onto your pec bouncing vid---LMAO. you've got mad skills man. i can barely keep a freakin' beat. to see that put to music is too funny. keep hittin' it hard man.
doobz0326 [ View Profile ] Nov 7, 2008 1:44pm
hey man just stopping by to say hi . looking good man ... its been a while . you and I have the same V and separation line in our pecs . any idea how to fill that in . my lower pecs have this flat space between them . new pics vids and first follow up fitness assessment on 11/20 . How are ya?
todder guest Aug 5, 2008 9:08am
Hey Bro,do you still wrestle?
Horse2000 [ View Profile ] Jul 23, 2008 1:08am
looking jacked youngster good job.
WheyRage [ View Profile ] Jun 4, 2008 1:16am
hey broski! good to see ur fat ass on here keep going remember what i told u mr. O
skjlaw [ View Profile ] Jun 2, 2008 5:03pm
Your pictures look great, you have tremendous definition.
abs_no1 [ View Profile ] Jun 1, 2008 4:09pm
NaNo Vapor helps as pre workout supplement? Any opinion about Nutrabolics Isobolic?
RK1228 [ View Profile ] May 31, 2008 11:44am
I'd say you're probably truning heads already, especially shirtless, but that kind of muscle is hard to hide in clothes, too! Getting better is just icing on the cake! Nice work man! Keep it up! -Ray
Growing-up [ View Profile ] May 31, 2008 5:51am
Very good job Casey, excellent build with excellent results in size and definition. Video is just hilarious, train heavy eat well.
robert guest May 30, 2008 9:31pm
not a bad physique casey. great symmetry and chiseled. keep up the great work. i'm sure you are already turning heads. good luck in developing your physique.
MrT-Town [ View Profile ] May 30, 2008 9:14pm
LOL! Funny vid man.
TXBULL [ View Profile ] May 30, 2008 8:49pm
badass abs dude. u look like a boxer.
Badass chest mass and seperation too
lifter78 [ View Profile ] May 30, 2008 7:19am
nice job man, looking ripped and tough as he**
FitnessBelle [ View Profile ] Jan 21, 2008 3:16pm
Looks like you're really into body building. Have you checked out Optimum Fitness? We've got memberships on special right now for $3.99/wk...
