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Membership Info

Member Since: Apr 24, 2006
BodyBlog Started: Nov 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 83
Last 7 Days: 623
Overall: 44,370

Forum Posts: 261
BodyBlog Entries: 26
Comments to Others: 1395

Forum Rep (?) : tclary 40000

Activity

Last Visit: Today, 6:29pm
Last Forum Post: Jun 29, 2008 9:48am
Last Photo Upload: Yesterday, 11:55am
Last Profile Update: Nov 20, 2008 2:53pm
Last Blog Post: Nov 26, 2008 10:37am

Friends Stats

Fan Club (?) : 47

Mutual Friends (?) : 702

Stalking (?) : 0


tclary "Mind-Bodybuilding.com is coming in 2009"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	43
Location:	Colorado, United States
Occupation:
Personal Website:	http://www.mind-bodybuilding.com
Gym:
Gym Location:	Colorado
When I Started:	Jan, 2006
How I Started:	Looked in the mirror one day in 2006. Got mad. Walked into the gym the next day. Got busy. Didn't look up for five months. Got hooked.
Why I Love It:	It makes me feel great inside and out.
How I Stay Motivated:	By watching the boys in the top six scrape and claw and babysit this site to make sure they stay visible. Laughter is so energizing. Actually, by seeing results from hard work in the gym and in the kitchen. The all-too-rare smile from my wife for my ass-busting efforts lol. The comments from my kids. And Herzog. Definitely Herzog.
BB Accomplishments:
Forum Signature:	Yes, I compete. Every. Single. Day. Oh, and abs are made in the kitchen, not the gym.
Last Updated: Nov 17, 2008 6:49am

Progress Pictures
Jan 4, 2006	Jan 7, 2009

This was January of 2006. 40 years old.
View All 9 Progress Pictures »
Last Updated: Nov 14, 2008 5:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	158 lb (71.8 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	6.0 %	Calves:	13.5" (34.29 cm)
Chest:	41" (104.14 cm)	Forearms:	11.75" (29.85 cm)
Arms:	15" (38.10 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	36" (91.44 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Apr 27, 2008 10:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	232 lb (105.5 kg)	Bicep Curl:	60 lb (27.3 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	175 lb (79.5 kg)
Deadlift:	225 lb (102.3 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Oct 13, 2008 6:37pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Mind-Bodybuilding.com is coming in 2009
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:	Every. Single. Day.
Last Updated: Nov 20, 2008 7:43am

BodyAnswers

tclary has answered 55 of 66 total questions.
View all 55 of tclary's BodyAnswers »

How long do you rest between sets on average? Why?

3:00 minutes. No more. No less. Because that length of time in between sets affords the muscle the optimal recovery physiologically and allows a greater increase in weight while demanding fewer rep...more

- Updated May 22, 2008 3:38pm

How many reps per set do you usually do? Why?

Each set with a weight increase such that I can do the minimum but no more than the maximum. Two warm up sets, very low weight. First Set: 6-8 reps. Rest. Increase weight. Second Set: et: 4-6 reps. ...more

- Updated May 22, 2008 3:38pm

What celebrity body would you most like to have? Why?

You mean to own lol?

- Updated May 22, 2008 3:34pm

View all 55 of tclary's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 7:43am

Videos of tclary
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 7:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 7:43am

Latest BodyBlog Entry (26 Posts Total)
There's Still Hope Category: Other on Nov 26, 2008 10:37am How's this for something to be thankful for? [youtube]http://www.youtube.com/watc h?v=u_tcE4rWovI[/youtube] View tclary's BodyBlog

Current Supplements:
	Udo's Choice 3-6-9 Oil Blend, 17 Fl. Oz. Started: Jan 10, 2006 Reason: Lots of reasons but mainly because it allows protein to remain in the body longer for... read more »
	Advocare Spark® Energy Drink Started: Nov 22, 2008 Reason: Easily the best all-around energy drink I've come across.
Last Updated: Nov 15, 2008 7:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	261 View All Posts
Posts Per Day:	0.26
Last Activity:	Today, 5:55pm
Recent Threads:

Workout Program:

MONDAYS: CHEST/ABS

TUESDAY: LEGS

WEDNESDAYS ARMS/ABS

THURSDAY SHOULDER

FRIDAYS BACK/ABS

***

I keep my workouts to 60 minutes, 75 minutes at the most. I rest three minutes between each set, and increase weight with each set. Then I crawl to the locker room and cry like a girl.

Last Updated: Aug 26, 2008 8:44pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Glutes [ exercises ] View All 5 Bodyparts »
Hobbies:	Reading, anything Apple-related
Healthy Foods:	Chicken, rice, broccoli, water
Cheat Foods:	Pizza
Workout Music:	my iTod :)
Last Updated: Nov 12, 2007 1:17pm

Friends (702)

lmariBB	bc_cheerfit	Makela
chadryan	Latinguy38	thebignick
JQ45	Lostsurf2k3	foodfite

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Last Updated: Nov 17, 2008 8:39pm

Visitor Comments (536)
[ Leave tclary a Comment ]
	WrkinHrdOnMe [ View Profile ] Today, 2:49pm I'm pretty good. How are you? Nice avi!
	Maritimer [ View Profile ] Today, 9:26am We Canadians have invented a little something called a wall. Keeps the roof from falling on us. Might wanna try that.
	StressMonkey [ View Profile ] Yesterday, 8:41pm What the hell are you doing in that progress pic? Fixing something on the ceiling?
	UGARX [ View Profile ] Yesterday, 6:14pm Still looking great man. I'm restarting my transformation right now and hope to be able to stay consistent after a six month layoff. I hope to catch up to you one day. Your gallery is still offers a lot of motivation. Keep it up and never stop! 2009 is going to be a great year.
	Live-For-Today [ View Profile ] Yesterday, 4:59pm Hey T, just checking in with you see how things are going. Whats the basis for your new website?
	kg_luv [ View Profile ] Yesterday, 12:21pm Good man, had great holidays...worked hard at work, now trying to get myself back on track and back on normal schedule.
	kg_luv [ View Profile ] Yesterday, 12:16pm Hey hows it going?
	ndennis93 [ View Profile ] Yesterday, 12:00pm WTF????? Did you get sponsored by "perfect pullup" or something and not tell me????
	cawiau [ View Profile ] Yesterday, 9:13am Happy New Year! Amazing avi pic! Keep up the good work!
	Mykie_Mike [ View Profile ] Jan 5, 2009 7:38pm when can i expect that site and work of yours regarding the mind. i need to stimualte my brain with some good brain food. right now, reading a war book it's ok but interested in that mind and body stuff you were telling me about.
	PaBuilder [ View Profile ] Jan 5, 2009 1:25pm I tried to sign up for you web site but I was not able to access into the site. drop me a PM and I'll give you my addy. sounds like a great site and probably has great info lookin foreward to hearing from you
	dsegersmusicman [ View Profile ] Jan 5, 2009 1:24pm Hot new pic, Bro! You make me sick. LOL. Looks awesome Pal. Keep us on our toes...Dave
	JAY JERN [ View Profile ] Jan 5, 2009 12:51pm just becuase u have me by being twenty years my senior...doesnt mean i intimidate just as easily.....LMAO
	JAY JERN [ View Profile ] Jan 5, 2009 9:34am i was gonna say the same about u pops! :)
	JAY JERN [ View Profile ] Jan 5, 2009 9:32am mmm nope! i downloaded all of ur pics...LOL
	JAY JERN [ View Profile ] Jan 5, 2009 9:17am NICE....CUZ I WAS GONNA SAME THE SAME ABOUT MY SCREEN SAVER!
	JAY JERN [ View Profile ] Jan 5, 2009 8:28am i know !!! if you have a nice laser jet printer...u can carry my pics around with u!
	BLK_Knight [ View Profile ] Jan 5, 2009 6:47am HEY MAN GOOD LUCK WITH EVERYTHING IN '09 I KNOW UR GONNA KILL THIS YEAR LIKE NEVER BEFORE. -P.
	StressMonkey [ View Profile ] Jan 4, 2009 9:33pm You sure those abs aren't 'shopped?
	KLTexas [ View Profile ] Jan 4, 2009 8:08pm That makes me feel better-at least I know I'm not the only one...lol
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