Member Since: May 23, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 871 BodyBlog Entries: 0Comments to Others: 601 Forum Rep (? ) :
Last Visit: Today, 8:54pmLast Forum Post : Jun 3, 2007 1:00amLast Photo Upload : Nov 18, 2008 8:31pmLast Profile Update: Yesterday, 6:59amLast Blog Post : May 26, 2007 6:39am
Mutual Friends (? ) : 1662
Real Name: Tatyana
Sex: Female
Age: 35
Location: Salt Lake City, Utah, United States
Occupation:
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=240467658
Gym:
Gym Location:
When I Started: Nov, 2004
How I Started: I began gaining a lot of weight, and before I knew it became too much. Later I found out I had a WPW cosmetic heart defect. I was feeling physical pain and my weight which reached 200 lbs. made me feel even worse when I was looking in the mirror. Something had to be done, and my best friend who worked out a lot helped me with my decision to start exercising.
Why I Love It: Years ago the great Shekespeare said: "-What a piece of work is Man"
How I Stay Motivated: I get motivated readying success stories. Also seeing a great workout routine this is how I get my inspiration and the peace of good music. I always remember the sleepless nights in the hospital, when the doctors didn't give me any hope for life.And grat powerful woman like Benazir Bhutto.
BB Accomplishments: From 30% bodyfat, I reached 14% now. From 200 lbs. I turned to 141 lbs.
Forum Signature: "Stick to a task , til it sticks to you. Beginers are many. Finishers are few.
Jun 1, 2000 Nov 7, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To complete my transformation!!!2009 comeback to Europe!
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
TATI Slow Abs Flex
Played: 80
TATI SANDS The Adventures of Tati Abs
Played: 236
Tatichamp Flex
Played: 102
Flex abs
Played: 274
Tatichamp-Naked
Played: 346
ABS FLEX BY TATI
Played: 59
Tati's belly moves
Played: 130
Tati's flexing
Played: 62
Debate Flex
Played: 126
Some more progress of my body transformation
Played: 97
Hot Hot punches for Tati
Played: 162
Tati's abs punch-much fun
Played: 178
Tati's abs punch
Played: 194
Tati's abs punch -aug 29
Played: 165
Tatichamp-Better Flex
Played: 85
Punches
Played: 416
Tati's Changes
Played: 99
Tati-Yes I'M ALIVE
Played: 44
Category: Training on May 26, 2007 6:39am
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Number Of Posts: 871 View All Posts
Posts Per Day: 1.59
Last Activity: Today, 5:59pm
Recent Threads:
Iam going to start a new workout programThe Dimond body by LL Cool J and Dave Hong i love the way he said Dimonds are forever ...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Belly dance ,movies,treavel,shopping,Sundance Film Festival
Magazines:
Healthy Foods:
Grapefruit,strawberries,fish
Cheat Foods:
Fitness Books:
LL Cool J's Platinum Workout,Making the cut by Julian Michaels
Workout Music:
Falco,Bulgarian, Madonna, Antiqe,Queen, Alabina, T.A.T.U,Flashdance soundtrack,Shakira,R. Martin Gun
Supplements:
[ Leave tatichamp a Comment
omarglaspy [ View Profile ] Today, 7:51am
hey hun..seen ur pics..great progress!!!
cain76 [ View Profile ] Today, 7:50am
Awesome transformation
mdrane [ View Profile ] Nov 19, 2008 9:05pm
Whats up champ?
GermanyMarine [ View Profile ] Nov 19, 2008 3:05am
I am not sure what ab straps are but you look amazing so they must be working;)
tubbymon [ View Profile ] Nov 18, 2008 9:31pm
looking good
Rice009 [ View Profile ] Nov 18, 2008 5:40pm
Look at u beautiful as ever at 35, body looks great, ur n good shape 2 b 35, u actually dnt even look it for real
Hotjiuicnet [ View Profile ] Nov 18, 2008 5:37pm
Hey Champ
You look like the Heavy Weight Champ
Your koool and awesome..........
luv
x
GermanyMarine [ View Profile ] Nov 17, 2008 11:57pm
This avi is Hot your abs look amazing;)
BEhave [ View Profile ] Nov 17, 2008 9:17pm
DAMN. Great progress. And nice abs, you can really take punches to the stomach lol. Not even sure if I'd let a guy that swole punch me in the stomach.
Hamdoggie [ View Profile ] Nov 17, 2008 12:53pm
wow you look huge great arms just lovely!
studinthemaking [ View Profile ] Nov 17, 2008 12:52pm
your getting as soild as a piece of stone!!
TomZed [ View Profile ] Nov 16, 2008 9:40am
The diet seems to be a problem for me. I train a lot but the definition does not really improve. - How much german do you know already?
TomZed [ View Profile ] Nov 16, 2008 9:01am
I also want more definition. How do you obtain that? Any suggestions? - Good luck learning german! It's probably not an easy language to learn.
stevep78 [ View Profile ] Nov 16, 2008 7:20am
wht up girl..u got the abs lookin damn good..
STeve
simplycountry [ View Profile ] Nov 15, 2008 9:26pm
As ah is too also!!LOl, no I dont talk like that! Wal not alot anywho!! Thanx for the add superwoman!
SteveOhhh69 [ View Profile ] Nov 15, 2008 9:11pm
Youre progress/transformation is amazing!!!
Hunterdog [ View Profile ] Nov 15, 2008 2:36pm
Tatyana: Wow. I am impressed with your accomplishments. Huge congratulations are in order for the progress you've made in your journey so far. You are to be commended.
HabitualHealth [ View Profile ] Nov 15, 2008 1:56pm
soooo cute!! love the profile pic!
justlucky14 [ View Profile ] Nov 15, 2008 1:54pm
you look Amazing...your hard work is paying off!!
TomZed [ View Profile ] Nov 14, 2008 3:16pm
Hi Tati, how is the training going? The abs look better than ever!
