Member Since: Oct 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 1,832
Forum Posts: 18 BodyBlog Entries: 3 Comments to Others: 197 Forum Rep (? ) :
Last Visit: Dec 29, 2008 6:28amLast Forum Post : Sep 15, 2007 3:03pmLast Photo Upload : Jul 21, 2007 6:33pmLast Profile Update: Oct 14, 2008 9:08amLast Blog Post : Sep 28, 2007 5:24pm
Real Name: SZM
Sex: Male
Age: 28
Location: Virginia, United States
Occupation:
Personal Website:
Gym: Gold's Gym
Gym Location: Virginia
When I Started: Jan, 2006
How I Started: I stumbled upon the cult classic..."pumping iron".
Why I Love It: It takes everything that you need in life and puts it into sport. Discipline, determination, direction, work ethic and much more.
How I Stay Motivated: I frequent bodybuilding.com
BB Accomplishments: adding inches to my biceps, developing shoulders and loosing fat around my stomach.
Forum Signature: "that 8th, 9th and 10th rep is then what seperates one from being a champion and not being a champion"
Apr 5, 2006 Jul 19, 2007
Big and Fat lol. 285 Lbs on a 6"2" frame.
one day at a time.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I need to loose body fat while gaining and maintaining muscle.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold Pumping Iron funny clip
Played: 168 Why I like this video: Arnold explaining the joys of the pump.
Category: Training on Sep 28, 2007 5:24pm
Hello out there in Bodybuilding land.....I've been incorporating some dog crap and widowmakers once a week in for each body part and I'm seeing some quick results. I know this comes mainly from shocking my muscles so I'm trying to keep it as a rare thing. My biceps especially are reacting well...
NDS nutritional Product Inc. Amplify Protein
Started: Apr 07, 2006
Reason: For Whey Protein
Product Not Found
Started: Jun 03, 2007
Reason: A good source of Creatine and Glutamine.
Started: Jul 22, 2007
Reason: To maintain a healthy level of amino acids for building muscle.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 20, 2008 8:11am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
FitnessRx For Men
Men's Health
Muscular Development
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding
Supplements:
[ Leave szm a Comment
blsmith [ View Profile ] Dec 20, 2008 8:41am
looking good man. My sis missflexgr been talking good things about you! Great job on the transformation!
missflexgr [ View Profile ] Nov 29, 2008 10:07pm
lol listen to you lol im in fairfax country fort belvoir va
missflexgr [ View Profile ] Nov 27, 2008 9:00pm
wow uve came so far awsome aswome im hitting it hard again starting tomarrow ive been a lil rut honestly due to the midnight shift
missflexgr [ View Profile ] Nov 27, 2008 7:52am
Ive made some improvements but got plenty of room for more...
missflexgr [ View Profile ] Nov 25, 2008 11:12am
wow your doing really well im proud of you keep it up, where in va are you..
chicana_peach [ View Profile ] Oct 16, 2008 6:40pm
Hi, thanks! The back workouts are great! I just started a mini back challenge that i'm doing with these other folks. I got my current starting pic up. Time to build!
detour [ View Profile ] Oct 7, 2008 3:10pm
Hey how you doin'?
blaxican25 [ View Profile ] Sep 19, 2008 2:20pm
WHATS UP MAN.
cawiau [ View Profile ] Sep 17, 2008 10:57am
Hey bro, how is everything working out for you so far? Drop me a line when you get a chance!
planettamar [ View Profile ] Aug 18, 2008 8:30pm
Thanks for the friends request! I appreciate it! I love your avi pic! xoxo Tamar
penny08 [ View Profile ] Jul 30, 2008 8:56pm
Thanks for the add :) Cool avi!
blaxican25 [ View Profile ] Jul 30, 2008 12:24pm
hows the workouts going?
KatNap [ View Profile ] Jun 8, 2008 5:07am
workouts are fine - what about yours ?
blaxican25 [ View Profile ] May 14, 2008 2:44pm
hows the workouts going?
blaxican25 [ View Profile ] Feb 1, 2008 11:27am
KEEP UP THE GOOD WORK.
cawiau [ View Profile ] Dec 31, 2007 12:08am
Happy New Year and Best Wishes!
blaxican25 [ View Profile ] Dec 22, 2007 4:09pm
have a merry Christmas
jcorbett [ View Profile ] Dec 16, 2007 12:10pm
Thanks for the compliment. I have a lot of work to do--fighting this "muddy middle".
detour [ View Profile ] Dec 11, 2007 10:58pm
No secret, just bust my ass in the gym doing weights at high intensity and eat enough food to recover and thats it! No special exercises or anything, your usual squats and presses and pull ups etc all the basics but heavy.. just go heavy :)
detour [ View Profile ] Dec 11, 2007 1:54pm
I am so excited, gained 7lbs of muscle in 2 months without gaining an ounce of fat... working hard..
