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Membership Info

Member Since: Jan 20, 2008
BodyBlog Started: Jan 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 85
Overall: 2,998

Forum Posts: 40
BodyBlog Entries: 7
Comments to Others: 94

Forum Rep (?) : szayia 5000

Activity

Last Visit: Today, 7:49am
Last Forum Post: Jun 13, 2008 10:14am
Last Photo Upload: Sep 11, 2008 10:32am
Last Profile Update: Yesterday, 5:23am
Last Blog Post: Sep 10, 2008 11:19pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 126

Stalking (?) : 6


szayia "gain more strength"

Personal Info And Background:
Real Name:	Szayia Belle
Sex:	Female
Age:	28
Location:	Germany
Occupation:	Personal Trainer / Event Host
Personal Website:
Gym:	Owner of small Ladies Gym
Gym Location:	Germany
When I Started:	1994
How I Started:	My mother opens our Ladies gym at home .
Why I Love It:	I love beeing strong and the look of a muscular body .
How I Stay Motivated:	I work as personal trainer and event host. Motivate my clients for workout is even my motivation . At my job as event host i compare strength at the weights and armwrestling against the visitors . Every strong opponent motivates me to workout harder . I want to win every challenge .
BB Accomplishments:
Forum Signature:
Last Updated: Aug 24, 2008 12:08pm

Progress Pictures
May 25, 1994	Sep 5, 2008

My first training results at the age of 14 . My biceps have grown to 10 inch , getting hard and strong . Stronger than the most boys arms at this age .	Pumped to 16,5 inch and strong enough to accept every challenge to compare strength at my job as event host .
View All 4 Progress Pictures »
Last Updated: Sep 13, 2008 10:25am

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	25.3" (64.26 cm)
Weight:	169 lb (76.8 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:	14.7 %	Calves:	17" (43.18 cm)
Chest:	40.5" (102.87 cm)	Forearms:	14.75" (37.47 cm)
Arms:	16.55" (42.04 cm)	Shoulders:
Hips:	34.8" (88.39 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 19, 2008 4:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	200 lb (90.9 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	255 lb (115.9 kg)
Deadlift:	510 lb (231.8 kg)	Overhead Press:	200 lb (90.9 kg)
Last Updated: Sep 19, 2008 4:58am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	gain more strength
Goal (Long):	a bicep over 17
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jan 22, 2008 12:21pm

BodyAnswers

szayia has answered 44 of 56 total questions.
View all 44 of szayia's BodyAnswers »

What celebrity body would you most like to have? Why?

Tazzie Colomb
Marika Johanson

- Updated May 5, 2008 11:19am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Tazzie Colomb

She has a awesome physique and strength . I lover her huge biceps

- Updated May 5, 2008 11:19am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

(No Answer)

- Updated May 5, 2008 11:15am

View all 44 of szayia's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 22, 2008 12:21pm

Videos of szayia
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 12:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 12:21pm

Latest BodyBlog Entry (7 Posts Total)

My step dad´s wife Liesbeth competition stats

Category: Training on Sep 10, 2008 11:19pm

I prepared my step dad´s wife for her first fitness competition .

She works as dancer so her legs was in great shape before we began to prepare her and it was not nescesary to do a special workout for her legs . Just building more separation .
I concentraded her workout on building...

View szayia's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 22, 2008 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	40 View All Posts
Posts Per Day:	0.13
Last Activity:	Nov 18, 2008 7:15am
Recent Threads: new member posted in Female Bodybuilding -last reply: 304 days ago new member posted in Female Bodybuilding -last reply: 304 days ago View All Threads »

Workout Program:

A variation of super sets

Here is a sample of my workoutplan using this " pair sets " for workout .

pair set one

dumbell curl and neck press

Set 1 : dumbell curl 50# 15 reps following neck press 130# 15 reps
Set 2 : dumbell curl 50# 15 reps following neck press 130# 15...

Last Updated: Jan 20, 2008 7:11am

Favorites
Bodyparts:	Biceps [ exercises ] Forearms [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Hobbies:	Armwrestling my dog Compare strength in any way
Magazines:	Musclemag
Cheat Foods:	all kind of pasta
Workout Music:	Dance
Last Updated: Jan 25, 2008 10:20am

Friends (132)

kpole	~Michele~	Twells
WheyRage	bigbro87	Belinda Benn
MonikaJuehlen	Armbender	studinthemaking

Show All Friends (132) »

Last Updated: Yesterday, 5:23am

Visitor Comments (143)
[ Leave szayia a Comment ]
	Rainer83 [ View Profile ] Nov 19, 2008 2:10pm Danke und dir auch viel Erfolg! Haeng mir ein Foto von dir auf, um dich irgendwann einzuholen. ;-) lg
	Rainer83 [ View Profile ] Nov 19, 2008 9:43am Daran werd ich arbeiten, das versprech ich! Das ist mir eine riesen Motivation! Danke und liebe Gruesse. Mach weiter so!
	Rainer83 [ View Profile ] Nov 18, 2008 9:56pm Als Hobbies hast du Armwrestling angegeben. Glaubst du ich hätte eine Chance gegen dich. Das würd mich interessieren. Oder muss ich da noch mehr trainieren. Ich weiss nicht ob es da unterschiede zwischen Mann und Frau gibt? lg rainer
	hdjedi1 [ View Profile ] Nov 18, 2008 9:11pm I made 16". Only half an inch until we arm wrestle! Best Rob
	Pitbullcavegirl [ View Profile ] Nov 6, 2008 12:59pm Thank you for the tip. my lifting sats are similar. maybe i need to eat more.
	john22perry [ View Profile ] Nov 6, 2008 11:16am Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
	Pitbullcavegirl [ View Profile ] Nov 6, 2008 9:26am Girl you and your family rock.
	Genetic-Beast [ View Profile ] Oct 29, 2008 7:18am Hi Szayia, Ich hab ein neues Foto Hochgeladen, kannst es dir mal mal angucken ;-) LG
	chris72112 [ View Profile ] Oct 26, 2008 12:52am thanks for the add, you rule!!!
	antonbrn [ View Profile ] Oct 25, 2008 9:36pm Can you really bench 320 lbs.? Wow, you are incredible! I don't know how you do it.
	Genetic-Beast [ View Profile ] Oct 17, 2008 1:21pm Die 42,5cm hab ich heute nach dem Armtraining auch gehabt, mach im moment echt extrem gute Fortschritte seit ich im HIT-Style trainiere. Sind deine Oberarme auchschonwieder gewachsen? LG
	aussiebbingguy [ View Profile ] Oct 10, 2008 11:34pm Thanks for the add - stunning physique - keep up the awesome work !!!!!
	hdjedi1 [ View Profile ] Oct 6, 2008 4:35pm I'm getting closer! We will arm wrestle soon! Best Rob
	antonbrn [ View Profile ] Oct 6, 2008 4:14pm Tag Szayia, Wie geht's? How is training coming along for you and your sister? I've been making some gains in the gym with my lifts (triceps, shoulders and chest). Are you still working with your mom?
	Genetic-Beast [ View Profile ] Sep 27, 2008 4:54pm Sind die 42cm eigentlich MIT oder OHNE Pump? Ohne sind meine jetzt auf 40,6cm :)
	Genetic-Beast [ View Profile ] Sep 27, 2008 2:04pm Hey, Ja läuft alles Super :) Bin letzte Woche Freitag von der Klassenfahrt wiedergekommen, also war das die erste richtige Woche der Aufbauphase! Diät hab ich auf "low calorie" umgestellt, 2750-3000 pro Tag aber ich hab trozdem schon wieder reichlich zugenommen (aber nicht fett :) ) LG Julien
	studinthemaking [ View Profile ] Sep 24, 2008 3:36pm I am sure you will!!
	studinthemaking [ View Profile ] Sep 21, 2008 4:06pm I love how you push yoruself to get bigger and stronger. You size and strength are amazing!! 1/2 an inch to go!! How long do you think it will take to get there?
	MsFitness [ View Profile ] Sep 21, 2008 2:05pm wow! You look amazing!
	thegoofmaster79 [ View Profile ] Sep 21, 2008 11:42am You have succeeded. How big do you want to get your arms?
View All 143 Comments »

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