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Membership Info

Member Since: May 2, 2005
BodyBlog Started: Nov 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 157
Overall: 22,239

Forum Posts: 23971
BodyBlog Entries: 1
Comments to Others: 478

Forum Rep (?) : sword_ 100000

Activity

Last Visit: Today, 5:43pm
Last Forum Post: Today, 2:23pm
Last Photo Upload: Nov 8, 2007 12:06pm
Last Profile Update: Nov 19, 2008 4:22pm
Last Blog Post: Nov 29, 2007 1:51am

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 136

Stalking (?) : 7


sword_ "Lean bulk to 210+, improve strength, improve cardiovascular endurance. Preparing to get back into martial arts."

Personal Info And Background:
Real Name:	not sword
Sex:	Male
Age:	25
Location:	United States
Occupation:	Aspiring Polymath
Personal Website:	http://www.mindandmuscle.net
Gym:	Gold's Gym
Gym Location:	Virginia is for Hustlers
When I Started:	Aug, 2003
How I Started:	In hs I did martial arts for four years, then in college I was in rotc for a while. I really got into lifting when I had a stint of of depression. I found lifting weights helped me fight it. Today I can't seem myself NOT lifting in my life.
Why I Love It:	The feeling and rush I get from lifting is great and nothing like it. Well...besides sex. :)
How I Stay Motivated:	Beating personal bests and becoming bettern than I was the day before.
BB Accomplishments:	Deadlift 1RM: 495lbs. Squat 1RM: 395lbs. Reaching the 1200+ club soon!
Forum Signature:	www.avantlabs.com www.mindandmuscle.net ∫ іяс сязш ∫ The Many Benefits of Vitamin D (must read) http://www.mindandmuscle.net/arti cles/john_galt/vitamin_d
Last Updated: Jul 17, 2008 7:46am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33.5" (85.09 cm)
Weight:	204 lb (92.7 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	13.0 %	Calves:	15.75" (40.01 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Apr 27, 2008 7:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:	395 lb (179.5 kg)	Barbell Rows:	295 lb (134.1 kg)
Deadlift:	495 lb (225.0 kg)	Overhead Press:	155 lb (70.5 kg)
Last Updated: Apr 28, 2008 3:46pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Lean bulk to 210+, improve strength, improve cardiovascular endurance. Preparing to get back into martial arts.
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Nov 14, 2007 1:54pm

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Contest History:
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Last Updated: Nov 14, 2007 1:54pm

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Last Updated: Nov 14, 2007 1:54pm

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Last Updated: Nov 14, 2007 1:54pm

Latest BodyBlog Entry (1 Posts Total)

My current training routine.

Category: Training on Nov 29, 2007 1:51am

I'm writing this simply because I have been asked a few times what my current training routine is like. I primarily got the idea of this by looking at Layne Norton's (str8flexed) routine and customized it to my needs.
This form of training emphasizes strength and hypertrophy on alternating...

View sword_'s BodyBlog

Current Supplements:
	Bulk Powders Beta Alanine, Taurine Started: Dec 01, 2008 Reason:
	PrimaForce Insopro-R, 100 Capsules Started: Dec 01, 2008 Reason:
	Avant Research SuperCARB, 2.5 Lbs. Started: Dec 02, 2008 Reason: Low GI Carb. Perfect for lean bulking.
Avant Research SyntheSIZE read more »
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Strawberry read more »
View All Current Supplements »
Last Updated: Nov 14, 2007 1:54pm

Supplement Reviews
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Forum Activity:
User Title:	no straps, no belt
Number Of Posts:	23971 View All Posts
Posts Per Day:	17.80
Last Activity:	Today, 5:43pm
Recent Threads: Where are the regular miscers. posted in Misc. -last reply: 8 hours ago For those looking for work. posted in Misc. -last reply: 1 day ago Oh haii ronorv! posted in Misc. -last reply: 1 day ago Has anyone tried these Shure Earbuds? posted in Misc. -last reply: 2 days ago damnit., question posted in Misc. -last reply: 3 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Shoulders [ exercises ]
Hobbies:	Computers & Technology Lifting Supplements General Science (Biochemistry, Geosciences, et
Magazines:	Mind and Muscle Muscle and Fitness
Healthy Foods:	Cottage Cheese Pancakes Turkey Burgers
Cheat Foods:	Zaxby's
Fitness Books:	Nutrient Timing
Last Updated: Apr 9, 2007 6:43pm

Friends (143)

figure_girl	The Experiment	Mythic Beast
MindlessWork	fitness_chest	SHOWTIME
TonySopran0	sLiPpErYwEt	JUSA

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Last Updated: Nov 19, 2008 4:22pm

Visitor Comments (406)
[ Leave sword_ a Comment ]
	TiffTiff [ View Profile ] Today, 10:01am Helloooooooooo Swordie!
	Minima [ View Profile ] Jan 5, 2009 2:17pm Hey sword, what's up?
	cball30 [ View Profile ] Jan 5, 2009 1:02pm Well apparently they stopped posting; i don't mind haters i can take a lil shi/t they're idiots anyways...what do ya deadlift man?
	Minima [ View Profile ] Dec 25, 2008 9:00am Thanks, I hope you are doing the same :)
	Heathbb [ View Profile ] Dec 25, 2008 4:06am sup brah
	cupcakekid [ View Profile ] Dec 19, 2008 4:56pm whats up my dark chocolate friend? still hittin the weights hard?
	MiniZiper [ View Profile ] Dec 15, 2008 7:29am thats funny cuz I was just about to say hey beautiful, how's the training going? fapfapfap
	Illadelphia [ View Profile ] Dec 15, 2008 7:28am Yo son, hit me back on your thoughts on those samples :)
	Minima [ View Profile ] Dec 9, 2008 10:48am Today i did legs. I broke a personal record last time, I was able to deadlift 70 kg x 10 (stiff-legged). Made me think of you :)
	Minima [ View Profile ] Dec 9, 2008 7:09am I have an exam coming up next week so now I'm taking a break from stuyding to go to the gym. How's everything going with you?
	Illadelphia [ View Profile ] Dec 4, 2008 6:21pm I use our new whey and the Ultra Peptide... Each has a diff time constraint :) I MAY try and get you some of our Vendetta...
	HeatherAC [ View Profile ] Dec 4, 2008 8:46am I was up in Wisconsin for the holiday and have been busy shopping and decorating - didn't really go anywhere, though! I've still been around. Did you miss me?
	ING. [ View Profile ] Dec 4, 2008 1:32am Where is da naked pic... I need fap material LOL WUT :O
	kimyuba [ View Profile ] Dec 3, 2008 9:40pm Who is Nina Hartley?
	lacys [ View Profile ] Dec 3, 2008 1:47pm lmao!!!!
	Illadelphia [ View Profile ] Dec 3, 2008 1:21pm The straw and chocpb are incredible. I use it mainly b4 bed or as an anytime snack :D
	lacys [ View Profile ] Dec 3, 2008 1:06pm did u get her?
	Illadelphia [ View Profile ] Dec 3, 2008 6:22am What flavors you get?
	lacys [ View Profile ] Dec 2, 2008 11:59pm what they didnt think you would do it? u did that sh..! lmao
	azumi121 [ View Profile ] Dec 2, 2008 11:44pm wut the gay? fap fap fap!
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