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Membership Info

Member Since: Mar 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 102
Overall: 9,516

Forum Posts: 1797
BodyBlog Entries: 0
Comments to Others: 1059

Forum Rep (?) : swatdog185 10

Activity

Last Visit: Today, 1:00pm
Last Forum Post: Never
Last Photo Upload: Oct 20, 2008 5:05pm
Last Profile Update: Nov 20, 2008 11:59am
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 646

Stalking (?) : 1


swatdog185 "I want to transform my body"

Personal Info And Background:
Real Name:	Mell
Sex:	Male
Age:	44
Location:	Spokane, Washington, United States
Occupation:	Business Owner
Personal Website:
Gym:
Gym Location:	Spokane, WA.
When I Started:	1985
How I Started:	Sports turned into Bodybuilding
Why I Love It:	I love dieting and watching my body change.
How I Stay Motivated:	Thats never been a problem
BB Accomplishments:	Several light-heavy and heavy weight Overall wins throughout Washington St. Oregon and Idaho. Mr. Spokane, Mr. Rockey Mt., Mr. WSU 8th plc Master Nationals Pitts. Pa. Over all 7 Feathers Or. Over all NW Championship Wa.
Forum Signature:
Last Updated: Nov 2, 2008 2:12am

Progress Pictures
Apr 5, 2008	Oct 20, 2008

32" waist 5.6 % BF	2 days and 10 gallons of water after the contest. starting to flatten out. and ready to eat.
View All 16 Progress Pictures »
Last Updated: Nov 2, 2008 2:20am

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	28" (71.12 cm)
Weight:	198 lb (90.0 kg)	Thighs:
Bodyfat:	2.0 %	Calves:
Chest:		Forearms:
Arms:	21" (53.34 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 14, 2008 9:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 14, 2008 9:02pm

Goals:
Main Goal:	Compete
Goal (Short):	I want to transform my body
Goal (Long):	Win a Pro card at the Masters Nationals 2009
Weight Goal:
Bodyfat Goal:	2%
Upcoming Contest:	Emerald Cup, Seattle Wa. , Nationals, Pittsburgh Pa.
Last Updated: Oct 20, 2008 9:34am

BodyAnswers

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Contest History:
Oct 18, 2008:	NPC Northwest championships - Placing: 1 View Details »
Oct 11, 2008:	NPC Seven Feathers Or.contest - Placing: 1 View Details »
Jul 18, 2008:	NPC master nationals - Placing: 8 View Details »
Last Updated: Oct 21, 2008 9:10am

Videos of swatdog185
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Last Updated: Oct 21, 2008 9:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 21, 2008 9:10am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 21, 2008 9:10am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1797 View All Posts
Posts Per Day:	1.73
Last Activity:	Today, 12:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Lifting
Healthy Foods:	Chicken
Cheat Foods:	None, when I diet, I diet.
Workout Music:	Rapp/ R+B
Last Updated: Mar 5, 2008 11:43pm

Friends (647)

vexcza	jammin jack	cannonrun25
hea1her	Seymourcuts	jizzle22
eddie783	maverick1906	lorianne

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Last Updated: Nov 20, 2008 11:59am

Visitor Comments (2)
[ Leave swatdog185 a Comment ]
	ChiefSmooth [ View Profile ] Yesterday, 3:14pm Swat, you doin ok? What's next for you in 2009?
	carlocalloni [ View Profile ] Yesterday, 6:53am Hey Mell, how is it going brother? No complaints here. I took a break from working out before Christmas but now I am fully back. I am going to start working out twice a day from next week. I want to reach my goals by May. When is your next competition?

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