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Membership Info

Member Since: May 11, 2008
BodyBlog Started: May 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 40
Overall: 440

Forum Posts: 22
BodyBlog Entries: 19
Comments to Others: 61

Forum Rep (?) : superwelter 10

Activity

Last Visit: Today, 4:53pm
Last Forum Post: Aug 31, 2008 3:44pm
Last Photo Upload: Never
Last Profile Update: Nov 18, 2008 7:50pm
Last Blog Post: Nov 17, 2008 8:05pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 63

Stalking (?) : 5


superwelter "I want to gain 10lbs of muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	26
Location:	Florida, United States
Occupation:
Personal Website:
Gym:	Home Gym
Gym Location:
When I Started:	Apr, 2008
How I Started:	I got started last year doing just moderate cardio 2x a week. It went well until I hurt my knee and had to stop. I started again a month ago after going through a long period of no exercise.
Why I Love It:	I've never seriously tried to lift before and just thought I'd try it to see what kind of results I can get with a dedicated 3-6 months.
How I Stay Motivated:	I like to read about other peoples accomplishments and make sure I have things around me that remind me about my goals.
BB Accomplishments:	I lost just under 20lbs last year.
Forum Signature:
Last Updated: Oct 17, 2008 8:39pm

Progress Pictures
Apr 27, 2007	Oct 17, 2008

This was the very beginning...	My back feels stronger, seems like there is some progress there... also playing with lighting, sorry if its a little dark.
View All 10 Progress Pictures »
Last Updated: Oct 17, 2008 8:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33.5" (85.09 cm)
Weight:	163 lb (74.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.6 %	Calves:	15.5" (39.37 cm)
Chest:	40" (101.60 cm)	Forearms:	11.25" (28.58 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 14, 2008 9:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:
Squat:	181 lb (82.3 kg)	Barbell Rows:
Deadlift:	235 lb (106.8 kg)	Overhead Press:
Last Updated: Nov 18, 2008 7:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 10lbs of muscle.
Goal (Long):	I'd like to improve my health and physique overall.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 2, 2008 5:15pm

BodyAnswers

superwelter has answered 20 of 56 total questions.
View all 20 of superwelter's BodyAnswers »

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Nutrex Lipo 6

- Updated Oct 20, 2008 6:33pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

O/N Protein

- Updated Oct 20, 2008 6:32pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

It's really the only type that I have used but I am really interested in trying casein.

- Updated Oct 20, 2008 6:32pm

View all 20 of superwelter's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2008 5:15pm

Videos of superwelter
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 8:36pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger, a myth Played: 61
	Mike Tyson Training Highlight Reel From www.mike-t Played: 46 Why I like this video: Tyson's always been given credit for his power but it was his speed that was legendary.
	Manny Pacquiao - Wild Card Gym EXCLUSIVE Played: 50 Why I like this video: Manny Pacquiao, pound for pound the best boxer in the world. Amazing speed and power in both hands.
floyd training 2 Played: 49
Cable Crunches Played: 18
View All Videos »
Last Updated: Oct 21, 2008 8:36pm

Latest BodyBlog Entry (19 Posts Total)

FBB Competitor Bikini Bottoms...

Category: Training on Nov 17, 2008 8:05pm

Why do all FBB competitor outfits have such long bikini bottoms? What's with this tradition? I personally dislike the way it looks and think it's a little unflattering. Do women have a choice when choosing an outfit and the cut? If so, what's with the long bikini bottom? A little 80's,...

View superwelter's BodyBlog

Current Supplements:
	GNC Creatine Monohydrate Started: May 10, 2008 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: Jul 21, 2008 Reason:
	GNC Multivitamin Started: Jul 21, 2008 Reason:
Last Updated: Jul 30, 2008 5:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.11
Last Activity:	Today, 3:24pm
Recent Threads: My progress & help request... posted in Post Your Pictures -last reply: 82 days ago Sharp pain doing bench dips? posted in Exercises -last reply: 137 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Chest [ exercises ] Traps [ exercises ] View All 5 Bodyparts »
Last Updated: Nov 14, 2008 9:44pm

Friends (68)

trackfiend	penny08	charthegreatest
diceman1968	31233	swatdog185
swtpsblty	Mrsstanpoe	Stryka

Show All Friends (68) »

Last Updated: Nov 18, 2008 7:50pm

Visitor Comments (36)
[ Leave superwelter a Comment ]
	WarriorWmn [ View Profile ] Nov 15, 2008 1:06pm thank you so much for the compliment :) you look great too! your delts are really popping!!!
	sstarpits [ View Profile ] Nov 15, 2008 8:54am thank you sooo much!!!
	mxgrl80 [ View Profile ] Nov 15, 2008 12:16am awwww thank you very much!
	keasas [ View Profile ] Nov 11, 2008 7:06am Thanks buddy.
	LC130 [ View Profile ] Nov 10, 2008 7:53pm thank you:)
	DemetriaF [ View Profile ] Nov 10, 2008 1:43pm No, no more freebies, they make me go broke! :P
	FrancescaH [ View Profile ] Nov 6, 2008 2:19am Thank you so much, I'm excited to see how this comp goes, even if I don't place it's awesome to have supporters like u. Thank you again, Fran
	Jex [ View Profile ] Nov 4, 2008 2:41pm Thanks man, I've been slacking (and sick) the last couple weeks so I'm trying to really go hard these coming weeks.
	nic902 [ View Profile ] Nov 4, 2008 6:28am thank you! :)
	nic902 [ View Profile ] Oct 17, 2008 8:25pm LOL!!! i'm ready to sell my soul ;-)
	nic902 [ View Profile ] Oct 17, 2008 7:00pm i'll be here for my first world series game!!! but dont make plans yet...looks like the sox still got some fight left in 'em!
	nic902 [ View Profile ] Oct 16, 2008 8:17pm awww...wasnt painful for me :p
	nic902 [ View Profile ] Oct 11, 2008 8:13pm phils will take 2 of 3! ;-)
	nic902 [ View Profile ] Oct 3, 2008 1:57pm oh yeah, its going to be one hell of a NLCS!!
	nic902 [ View Profile ] Sep 28, 2008 6:57pm yeah, i went last year but they got swept by the rockies..so i'm expecting much bigger things this time around!
	nic902 [ View Profile ] Sep 28, 2008 6:10pm i'll be there for game one!! so excited...gonna be an awesome series!!!
	ricohitman [ View Profile ] Sep 28, 2008 12:48pm Yes the stats are correct. I just have been getting more defined because I'm starting to cut.
	In_Flight [ View Profile ] Sep 26, 2008 7:18am i betb :) good luck
	nic902 [ View Profile ] Sep 25, 2008 7:34pm i'd rather have homefield, but at the same time we played the cubs well and SHOULD have won all four!! i just want to see the mets miss out entirely :)
	MsFitness [ View Profile ] Sep 25, 2008 7:04pm I can only got to 20
View All 36 Comments »

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