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Membership Info
Member Since: Jun 1, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 173
  • Last 7 Days: 1,833
  • Overall: 35,847
Forum Posts: 60
BodyBlog Entries: 147
Comments to Others: 501
Forum Rep (?) :

Activity
Last Visit: Today, 11:20am
Last Forum Post: Never
Last Photo Upload: Jan 4, 2009 11:56am
Last Profile Update: Nov 20, 2008 9:36am
Last Blog Post: Today, 11:16am

Friends Stats
Fan Club (?) : 234
Mutual Friends (?) : 712
Stalking (?) : 1
superstar34

"“When we are tired, we are attacked by ideas we conquered long ago”...Day TWENTYONE of 6 week cutting cycle!!"

Personal Info And Background:
Real Name: Christen
Sex: Female
Age: 27
Location: Houston, Texas, United States
Occupation: @ss Kicker/Personal Trainer
Personal Website: http://superstar34.webs.com/
Gym: 24 and Home
Gym Location: Your Mom's House
When I Started: Jun, 2008
How I Started: A friend suggested I try competing, now I gave it a shot, now I'm stickin with it, thanks to my coach Josh aka VonDoom66
Why I Love It: Uh duh, cause it makes you feel freakin great, I love feeling strong, and dudes freaking out when I do cleans and all kinds of weird stuff in the gym....
How I Stay Motivated: I love kicking my @ss, and seeing the results of my hard work and discipline.
BB Accomplishments: *Getting through hell and back and I'm still here. I refuse to quit.
*BB.com ad in Oxygen Nov 2008 Issue!
*Ronnie Coleman Classic 2008 2nd Place Class A (Midget Class)
*2004 Olympic Weightlifting Collegiate Nationals, 2nd Place Snatch 3rd Place Overall, 63kg
Forum Signature: Don't eat bad stuff.
Last Updated: Nov 14, 2008 3:43pm

Progress Pictures
Jul 17, 2007 Jan 3, 2009
7-17-07 1-03-09
Back when I first joined bb.com! Starting to lose fat I had gained from '06 but not much muscle! Yikes!  This is the first full back pose I feel comfortable posting since earlier this summer! Finally starting shape up and get definition back! I've also widened my back more well gained mass everywhere! yaya! =0)
Last Updated: Oct 28, 2008 8:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 9:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 9:28am

Goals:
Main Goal: Gain Muscle
Goal (Short): “When we are tired, we are attacked by ideas we conquered long ago”...Day TWENTYONE of 6 week cutting cycle!!
Goal (Long): Build muscle....last time out I felt like I went in perfect for the first time but this time I'm going to spend a good bit of time building mature nice muscle now that I know how the 'cycle' goes!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest: Kick my @ss contest
Last Updated: Nov 15, 2008 2:48pm

BodyAnswers
superstar34 has answered 22 of 66 total questions.
View all 22 of superstar34's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jul 18, 2008 7:46pm

What is the most common reason that somebody gets injured while lifting?
cause they dont know what the hell they're doing!
- Updated Jul 18, 2008 7:46pm

Do you currently have a workout partner?
No
- Updated Jul 18, 2008 7:46pm

View all 22 of superstar34's BodyAnswers »

Contest History:
Apr 19, 2008:
NPC Ronnie Coleman Classic - Placing: 2
Last Updated: Sep 22, 2008 7:51pm

Videos of superstar34
Front Raises
Front Raises
Play this video Played: 830
Description: Front raises!
Cleans
Cleans
Play this video Played: 576
Description: Clean jerks with bar only!
Squats
Squats
Play this video Played: 794
Description: Good ole squats....
Last Updated: Jul 27, 2008 7:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 7:51pm

Latest BodyBlog Entry (147 Posts Total)
Category: Training on Today, 11:16am

So I'm posting yester's workout today cause I was too busy having fun with my new xmas presents from Coach, woohoo! ThAAAAAAAAnk you again!!!! =0)
Anywho, this was just the first half of the workout which I had to stop because I had clients and accompanied by an evening of post New Year's...


Current Supplements:
ALRI Lean Dreams, 60 Capsules
Started: May 01, 2008
Reason: Durrrr good sleep!
Optimum Amino 2222 Tabs, 325 Tablets
Started: Sep 01, 2008
Reason: amino acids=muscle building I love chewing these things, I'm weird like that....
VPX NO Shotgun V.3, 644 Grams, Exotic Fruit
Started: Sep 26, 2008
Reason: For even more freakish lifting yaya!
Last Updated: Nov 7, 2008 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 60 View All Posts
Posts Per Day: 0.27
Last Activity: Today, 11:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
  • I love making protein pancakes, feels like ur eating bread!
Cheat Foods:
  • Oh hell no, no room for cheating for me....
Workout Music:
  • NIN, Saul Williams, Erykah Badu, NIN, and NIN
Last Updated: Nov 15, 2008 7:34pm

Friends (713)
D8angerClose
 

Chickiie88
ABs...or soon to be :P
 

shmadow1
After some curls
 

FedMan21
 

DrCoke
Front Abs
 

RebelHome
This is my
 

MicahIronman
diet baby!
 

shannan
tropical
 

dieselll
 

Last Updated: Nov 20, 2008 9:20am

Visitor Comments (1275)
[ Leave superstar34 a Comment ]
164 lbs 11.8% bf smallguyjoe [ View Profile ]
Today, 1:56pm
Yo, Christen! Lookin good! That back shot in your progress section shows some great upper back development, and I can see those lateral triceps heads poppin out! (yes, jealous)
Just me for the time being WaynesWorld [ View Profile ]
Today, 9:30am
Hey pretty woman. How is the new year treating you? Got any specific goals for '09?
Antmo89 [ View Profile ]
Yesterday, 7:29pm
You gave gained the mass. Legs look thicker. Back does too. Ok the butt too!lol
Hanging in there joselara [ View Profile ]
Yesterday, 11:31am
Your back looks gr8
VonDoom66 [ View Profile ]
Yesterday, 7:10am
Hey effin fantastic job on that last workout, heh heh heh!
Supercross DanSteiner [ View Profile ]
Jan 5, 2009 7:50pm
Hey Chris... I have an update to send you but your inbox is full and wont except anymore mail.
XXX666 [ View Profile ]
Jan 5, 2009 6:44pm
a new level, of confidence, and power! where are you hiding at?
Pure_Art [ View Profile ]
Jan 5, 2009 4:52pm
great pictures!! happy 2009
sp34 [ View Profile ]
Jan 5, 2009 4:19pm
You look great!!! Nice progress..
jrmiranda11 [ View Profile ]
Jan 5, 2009 9:50am
Damn girl your really workin those backs lately
been slacking! B-Neva [ View Profile ]
Jan 5, 2009 9:20am
i'm glad to know that you are doing enough cardio for the both of us :) which means I don't have to. haha
Serb4ever [ View Profile ]
Jan 5, 2009 4:42am
Looking great and masive still!!!! Awesome symetry as well!! I never realized u so short(reffering to a pic in your gallery)LOL Stay sane and get it done...Not much left now!!!
TikiCabales [ View Profile ]
Jan 5, 2009 12:59am
Amazing Arms!
thgirlnxtdr [ View Profile ]
Jan 4, 2009 9:00pm
Looking super fantastic!!! You're ALWAYS an inspiration! Beautiful job, Christen!!
dshep911 [ View Profile ]
Jan 4, 2009 4:41pm
lookin great superstar!!! Beautiful body!!
Brittany0G [ View Profile ]
Jan 4, 2009 4:26pm
thank you! maybe soon enough i'll be able to look a little bit like you : )
Recent Front PkgKing [ View Profile ]
Jan 4, 2009 10:51am
great new pic- your glutes are awesome- you had me at hello!
sgttuff13 [ View Profile ]
Jan 4, 2009 10:37am
Awesome awesome progress, looking damn good...whats on tap for the new year..
Getting There...190 lbs. GETBIGDAD [ View Profile ]
Jan 4, 2009 10:27am
WOW...Awesome progress!!!
quad GWFITNESS [ View Profile ]
Jan 4, 2009 10:19am
hi, havent seen you for a while, hope you are doing great. love the new pic
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