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"Remeber-when the Aliens come they will eat the fat people first!! I gained 20 lbs of muscle between Aug. 2007 and Aug. 2008. I plan on using the fall/winter period here. To make it very soild, very thick, and to gain a ton of strength also!!"
Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
32
Location:
Greensburg, Pennsylvania, United States
Occupation:
Personal Website:
Gym:
Gym Location:
Local
When I Started:
May, 2000
How I Started:
I was tired of being skinny and weak. And some friend took me to the gym in college and I was hooked after that.
Why I Love It:
I loved working out because everyday you can get better than the day before and actually see the progress in the mirror!! The desire to be bigger and stronger than everyone. oh and look good for the ladies.
How I Stay Motivated:
Nothing better than friends saying how big you gotten since they last saw you!!
I stay motivated by just looking around at all the out of shape and unhealthy looking people around me!! That makes me work even harder just seeing the out of shape people around me!!
"True Heroes have a choice".
Magma on the Cartoon Series Teen Titans
Obsession is the word the lazy use to describe the dedicated.
Be strong, fit, feel great and CONTINUE to get younger every day!
"Its Better to be cool and dead than uncool and alive." Mickey Rouke quote from a movie he did!!
Though no one can go back and make a new beginning, anyone can start from now and make a brand new ending!
Change is inevitable, growth is intentional!!
Don't Limit your challenges.... Instead CHALLENGE your limits
Train Hard- Get Big- Simple As That!!
If it was easy to do. Everyone would be doing it!!
Hard Work + Consistency = Results
It was great to be Catholic and go to confession. You could start over every week Quote from the movie: Bronx Tale.
I am so good. I wonder when I die and get upstair. Will I have to fight the big guy (God) for the throne or will he just step aside and let me take over. Nick Furry Agent of SHIELD
"The best activities for your health are pumpin and humpin." Arnold Schwarzenegger.
Somewhere out there, a girl is warming up with your max...! Author: Unknow.
BB Accomplishments:
Getting MORE size and muscle than yesterday. Just keep adding 50 Lbs goals to bench! I'm shooting for bench pressing more 300 lbs as my next goal. After that- next stop 350!!.
When I started working out I was so weak I could NOT lift the 45 lbs bar all by it myself and weight in at 130's lbs range.! Come pretty far I have-don't you think!!
Having to buy bigger clothes because of muscle growth.
Forum Signature:
Keep stackin on the plates, my muscles are hungry for more!
Last Updated: Nov 8, 2008 12:57pm
Progress Pictures
Feb 26, 2005
Aug 20, 2008
Been working out for about 5 years now. But decide to go hard core. A good start? Don't you think?
I've added some nice overall volume to my arms this summer. I've added about 20lbs in mass overall sicne last summer. I'm amazed at how big they haven gotten this summer. Many people in the last few weeks, told me how much big I've gotten since I last seen them. Is that a great feeling or what.
Remeber-when the Aliens come they will eat the fat people first!! I gained 20 lbs of muscle between Aug. 2007 and Aug. 2008. I plan on using the fall/winter period here. To make it very soild, very thick, and to gain a ton of strength also!!
Goal (Long):
Daily Goal: To get bigger and stronger than yesterday!! Always look young and fit!!!
Very Long Term Goal by age 35: End up at weight of 230lbs and bench press 400 +lbs!!
Fall/winter 2008 Goals: Gain pure strength and get leaner.
Getting bigger than ever and loving it!
Description: Clip from the old TV show sledge hammer!! Those lady must spend a fortune on clothes!!
Elisabeth Rohm - [Nov-2003] - interview
Played: 502
Description: Height 5' 8" Born in 1973.
Elisabeth Röhm Various quotes:
Does serious full-body workouts with free weights, boxing, Olympic lifts, carrying and pulling heavy weights across the room.
[On her serious weightlifting workouts]: "I'm not a waif-like girl, and I like that. Never mind dainty; there's nothing even remotely ladylike about a squat."
"Our goal as women should be to discover who we are and not who we think we should be or who the world wants us to be. It's not our responsibility to be arm candy!"
USAW TV commercial
Played: 570
Description: USA Weightlifting is running a cute ad on some sports networks, in which a young, pretty brunette outlifts two moving men (at right). The girl in the video is Natalie Woolfolk, an Annapolis native who now lives at the Olympic Training Center in Colorado Springs.
She was profiled last year in the Washington Post:
Woolfolk's one hang-up about weightlifting -- "that she would get really hulky and look like a football player," said her mother, Amy Frank -- dissipated quickly. Even now, Woolfolk's 5-foot, 4-inch figure remains counterintuitive. When she wears jeans that cover her massive quadriceps, she looks practically petite. Athletes at the Naval Academy joke that Kirk is the only Division I strength coach who wilts in weightlifting competitions against his skinny, 135-pound daughter. The weight are fake in this commerical. But that just to make it easy on here for the shoot!
Jamie Eason - '07 Arnold Video Interview! Played: 397
Jessica Work Played: 663
Nancy Fuentes Powerlifts for Next Competition Played: 898
Armwrestling Mindi O'Brien the #1 Fitness Competit Played: 413
Battle of the Biceps 2006 Played: 655
Bob C. & Crystal, "Between Friends" Played: 234
Houston TX Breast Augmentation Patient Experience Played: 420
I got my new digital camera last month. As soon as I figure out how to use it and make some progess here on getting some soildness going. New photos will be posted I promise.
The last month, my alligeries/change of season been killing me, this year it lasted longer than usually,...
I do one body part a day. And every week I pick a muscle group I want to do twice that week. I try to do chest press twice a week no matter what!! Once as a chest day exercises and once as a stand alone exercises!
I do 30 minuates a day on the Elliptical machine with 30 lbs ankle...
Thanks for the add Richard, I love your quotes.....they should be a must read every morning:) Keep up the great work and super motivation, its contagious!!
This week they are posting the top 5 men & women - I got disqualified because I didnt have a video posted - so I will put one up & try again for round 2
Yep, fell on my early morning run. I shoulda stayed in bed! I'm feeling better already, but I sure hate lying around waiting for it to get better. Gotta keep moving! ughhh
Yeh, everyone did so far, they haven't pick the 5 women for round 1 yet, we will know fri. I llet u know if I made it... don't think so, but we will see:)
![Elisabeth Rohm - [Nov-2003] - interview](http://img.youtube.com/vi/ulEjJX39N2s/2.jpg)
