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Membership Info

Member Since: Oct 23, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 47
Overall: 1,901

Forum Posts: 30
BodyBlog Entries: 9
Comments to Others: 59

Forum Rep (?) : strother6531 10

Activity

Last Visit: Today, 7:31am
Last Forum Post: Jun 24, 2008 10:30am
Last Photo Upload: Jul 22, 2008 1:15pm
Last Profile Update: Nov 19, 2008 3:18pm
Last Blog Post: Jul 21, 2008 6:55am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 110

Stalking (?) : 1


strother6531 "WWW.ANIMALPAK.COM to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april"

Personal Info And Background:
Real Name:	Ben
Sex:	Male
Age:	25
Location:	Vienna, Virginia, United States
Occupation:	SSgt U.S.M.C.
Personal Website:
Gym:	golds gym
Gym Location:	tysons corner
When I Started:	Jun, 1999
How I Started:	to keep an edge in high school sports
Why I Love It:	whats not to love
How I Stay Motivated:	the mirror, it will tell you everything you need to know.
BB Accomplishments:	4th place in the mens open tall division, 'nabba'
Forum Signature:
Last Updated: Jul 28, 2008 3:53pm

Progress Pictures
Jun 1, 2008	Jul 25, 2008


View All 3 Progress Pictures »
Last Updated: Jul 29, 2008 8:42am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32.5" (82.55 cm)
Weight:	211 lb (95.9 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	54" (137.16 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Aug 28, 2008 7:32am

Lifting Stats:

(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Nov 19, 2007 9:06am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	WWW.ANIMALPAK.COM to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2008 7:34am

BodyAnswers

strother6531 has answered 36 of 66 total questions.
View all 36 of strother6531's BodyAnswers »

How many reps per set do you usually do? Why?

for the big body parts i usually stick with 4x8 heavy with good form

for smaller body parts..ill stay around 3x12

- Updated Jun 27, 2008 5:21am

How long do you rest between sets on average? Why?

briefly...to keep the pump

- Updated Jun 27, 2008 5:21am

Where do you get your workout programs?

i take several elements from several different workouts

- Updated May 1, 2008 3:08pm

View all 36 of strother6531's BodyAnswers »

Contest History:
Apr 19, 2008:	NABBA nabba mr. west virginia - Placing: 4 View Details »
Last Updated: Apr 26, 2008 6:01am

Videos of strother6531
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 6:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 6:01am

Latest BodyBlog Entry (9 Posts Total)
back in the fight Category: Training on Jul 21, 2008 6:55am just ended my 5 week bulk last saturday took a few days off from the gym for recovery, starting my 3 week cut today. Holding at around 205 lately... a little sloppy but thats what a bulk is for. Did 20 mins hiit this morning on an empty stomach. Diet for this cut period will go... Read More » View strother6531's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Apr 21, 2008 Reason:
	Universal Animal Nitro, 44 Packs Started: Apr 21, 2008 Reason:
	Universal Animal Pump, 30 Packs Started: Apr 21, 2008 Reason:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream read more »
Universal Animal Omega, 30 Paks read more »
Universal Animal Stak, 21 Paks read more »
Universal Animal Test, 21 Packs read more »
Higher Power Micronized Glutamine 1000, 1000 Grams read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Jun 27, 2008 5:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	30 View All Posts
Posts Per Day:	0.07
Last Activity:	Today, 7:21am
Recent Threads:

Workout Program:

monday-chest/abs
tuesday-back
wednesda y-legs/abs
thursday-shoulders
friday-a rms/abs
saturday-legs
sunday-off

Last Updated: Jun 23, 2008 7:43am

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	summer days on the harley
Magazines:	muscle & fitness
Healthy Foods:	chicken oatmeal brown rice View All 5 Healthy Foods »
Cheat Foods:	bacon cheeseburger pizza steak & cheese
Workout Music:	rage, korn, manson...etc
Last Updated: Apr 27, 2008 2:31pm

Friends (111)

TriAthlete1	dedgep	travmiller
DRenish3	Melissamcgrew	jcpowerliftin
muscleric	jizzle22	FITCHRIS

Show All Friends (111) »

Last Updated: Nov 19, 2008 3:18pm

Visitor Comments (76)
[ Leave strother6531 a Comment ]
	USMC_URAH [ View Profile ] Dec 29, 2008 11:20am My best friend is over @ Pendleton right now and grew up there, let me know if you want his contact info...SSG Jazan is the name.
	USMC_URAH [ View Profile ] Dec 29, 2008 11:15am Hey...gold's has been good, haven't talked to slash...i think axl rose takes up most of his time since they're working out together now. How are things with you?
	travmiller [ View Profile ] Dec 28, 2008 2:59pm yeah I am trying to get some work in my bi's and tri's, I get a thick back and a thick chest really easy, but for soem reason I just can't get that look, like the look you have, your bi's are just standing out really noticeable and mine are flat and boring.
	GoddessAthlete [ View Profile ] Dec 25, 2008 7:24pm I'm glad you are progressing, even if it is slower than you want :)
	GoddessAthlete [ View Profile ] Dec 25, 2008 8:54am nice pics! did you reach your goal? Happy holidays!
	Jforna [ View Profile ] Dec 6, 2008 12:02pm love the animals pak too...very nice product
	Christianbuilt [ View Profile ] Nov 5, 2008 9:59am Ben, how's it going bro? That is my favorite shot man, your biceps are swol.
	USMC_URAH [ View Profile ] Oct 17, 2008 2:00pm Hopefully I'm not offending anyone LOL but I've seen Slash at the gym and not you. Everything cool? You serving?
	trey22 [ View Profile ] Sep 18, 2008 6:47pm hey big guy. no probs. i was going to the show. figured i would drop in on the pump room and give him a shout. he did great man. i told him to get on top of his legs (posing and cutting them up) and he will be unstoppable! whats up next for you? i may do the charm city classic. but for now focuing on the usbf battlefield classic on oct 18th.
	stevep78 [ View Profile ] Sep 13, 2008 10:51am titeass pic bro.
	USMC_URAH [ View Profile ] Aug 28, 2008 7:14am LMAO...yeah that was me! I just moved to McLean so Tysons Golds is becoming my new home.
	jmonvilus [ View Profile ] Aug 20, 2008 11:45pm Looking good homie keep it up
	MuscleReemX [ View Profile ] Aug 17, 2008 9:09am Hey Ben wus up brother how goes everything for you?
	DeborahAnn [ View Profile ] Aug 15, 2008 10:42pm Thanks for the add :) Love your pictures!
	ntm [ View Profile ] Aug 14, 2008 6:36am Nice profile pic; good arms :P
	Sh0rtnF1t [ View Profile ] Aug 12, 2008 8:29am Thank you sweetie:) Good luck to you too on getting to your goals:) You look like you are well on your way!!
	Sh0rtnF1t [ View Profile ] Aug 11, 2008 9:06pm Nice back!!
	jxpop [ View Profile ] Aug 11, 2008 12:09pm hows that im taking probolic sr right now and it seams like it gives you alot of gas so looking in to something else
	jxpop [ View Profile ] Aug 11, 2008 12:04pm it looks like it do they have a protein line
	jxpop [ View Profile ] Aug 11, 2008 11:51am thanks alot man you to . See you take omego three those are great what do you think about the aminal supplements?
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