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Membership Info
Member Since: Nov 7, 2004
BodyBlog Started: Jun 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2,029
  • Last 7 Days: 10,193
  • Overall: 150,218
Forum Posts: 295
BodyBlog Entries: 27
Comments to Others: 10219
Forum Rep (?) :

Activity
Last Visit: Today, 4:35pm
Last Forum Post: Dec 25, 2008 3:09pm
Last Photo Upload: Yesterday, 5:30pm
Last Profile Update: Nov 20, 2008 11:05am
Last Blog Post: Yesterday, 7:25pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2257
Stalking (?) : 189
stevep78

"New Progress:+ 10 lbs/ 8 weeks/ Pics posted--www.fitnesspoynters.com for all your Meal Planning and Workout needs: www.cellucor.com for insane supplementation/Enter Code: PT9286 and save!Watch Irondiva83 Transform and win the Challenge!!"

Personal Info And Background:
Real Name: Steve
Sex: Male
Age: 30
Location: Richmond, Kentucky, United States
Occupation: Being the best FATHER possible to my daughter Amaya Grace, and giving the best life possible to her and my future wife!
Personal Website: http://www.fitnesspoynters.com
Gym: Richmond Athletic Club(RAC)
Gym Location: Kentucky
When I Started: Dec, 2001
How I Started: I began working out after buying a couple magazines by the name of "FLEX" and "MUSCLEMAG"..I began reading articles and glaring at huge monsters and decided I wanted to try and achieve the greatest look possible..
This being said, I joined a local gym and after 7 years, I continue to pound away at the Richmond Athletic Club!!
Why I Love It: There is no better feeling than going in a gym, lifting massive tonage and being rewarded for it with great supporters...
The power to change ur body and any form or fashion is amazing, no better feeling in the world!!
How I Stay Motivated: Many things play a roll in my motivation, 1 is to live the healthiest lifestyle possible so I have as many years as I can with my wonderful family.
Next is the love I recieve from great friends, on how I have changed my life and body..
I thank each and every one of you...
BB Accomplishments: My biggest accomplishment is fulfilling one of my dreams of having my own website, WWW.FITNESSPOYNTERS.COM..and now becoming an affiliat of the great supplement company Cellucor, who offers a 100% guarantee on seeing results with the 1st 30 days..
Be sure to check us both out at our respective websites..
Thank you!
Forum Signature: Cellucor.com-
Enter PT9286 @ checkout and save!!
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total ****off. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Henry Rollins
Last Updated: Nov 16, 2008 9:45pm

Progress Pictures
Dec 25, 2001 Jan 6, 2009
In the BEGINNING Before and AFter Cellucor use!!
This is when I decided to start working out, I weighed 130 lbs here...I decided a change needed to be made to my skeleton look  Look at the size difference in delts, chest, abs, tris... All of a result of using Cellucor's supplementation..Ive gained 10 lbs in 7 weeks and dropped my bf%...P6 black/ NO and M5..
Last Updated: Nov 20, 2008 11:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 11:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2008 11:50pm

Goals:
Main Goal: Compete
Goal (Short): New Progress:+ 10 lbs/ 8 weeks/ Pics posted--www.fitnesspoynters.com for all your Meal Planning and Workout needs: www.cellucor.com for insane supplementation/Enter Code: PT9286 and save!Watch Irondiva83 Transform and win the Challenge!!
Goal (Long): My personal goal is to become the best person I can be in the sport of bodybuilding and fitness, and pursue a career in PERSONAL TRAINING...
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest: Ironman Model Search!
Last Updated: Nov 17, 2008 10:15am

BodyAnswers
stevep78 has answered 11 of 66 total questions.
View all 11 of stevep78's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
High Protein/ Low Carb/ Moderate Fats. 9 meals daily.
- Updated Nov 16, 2008 8:54pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Bsn Syntha 6
- Updated Jul 1, 2008 9:27pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I think whey is the best for feeding muscles early in the morning and directly after a workout, this maximizes all ur potential gains.
- Updated Jul 1, 2008 9:27pm

View all 11 of stevep78's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 10:15am

Videos of stevep78
negative bicep barbell curls.
negative bicep barbell curls.
Play this video Played: 2,756
Description: negative barbell bicep curls..thumbless grip hits the bis more.
negative Cable rows
negative Cable rows
Play this video Played: 1,083
Description: doing a negative set of cable rows..negatives are the hardest and best workout possible i believe...the quality isnt great for some reason..
behind the head dbell extentions..
behind the head dbell extentions..
Play this video Played: 537
Description: Sept. 6, 2008..overhead dbell extentions..
Play this video 1 arm incline dbell curls Played: 781
Play this video old skool barbell rows.. Played: 1,031
Play this video in the gym doing skullcrushers Played: 1,200
Play this video My 52 year old partner doing skullcrushers.. Played: 843
Play this video seated side lateral raises Played: 989
Play this video hanging knee raises into oblique cable crunches Played: 995
Play this video rockin my Golds gym tank, thanks to my great frien Played: 751
Play this video barbell rows Played: 440
Play this video reverse hanging crunches Played: 1,159
Play this video 455 pound deadlift, my bodyweight is 159 lbs. Played: 155
Play this video negative incline dbell curls Played: 768
Play this video My Daughter Amaya Played: 448
Play this video October 26th, Ab workout. Played: 704
Play this video November 2008/ Skullcrushers Played: 384
Play this video BAck Flexing/ Abs, tris Played: 507
Play this video Flexing: December 6, 2008 Played: 355
Play this video Negative Flat Dbell Press! Played: 284
Play this video www.fitnesspoynters.com Played: 315
Play this video Bodyspace Spokesmodel Entry Video Played: 278
Play this video Cellucor.com & www.fitnesspoynters.com Played: 321
Last Updated: Nov 16, 2008 11:04pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler Chest Training www.Team-Andro.com
Jay Cutler Chest Training www.Team-Andro.com
Play this video Played: 1,269
Why I like this video: Jay is tha man. I love his videos. I've never saw someone work so hard and finally get whats deserved..The "O" title.
Deborah Ann'sTricep work out
Deborah Ann'sTricep work out
Play this video Played: 1,388
Why I like this video: Deborah Anne bringin sexy back with her amazing body while working tris
Last Updated: Sep 13, 2008 12:04am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Yesterday, 7:25pm

So we are approaching March rather quickly, who is going to the Arnold this year? I myself cannot wait, I want to meet everyone I possibly can, I have made some great friends off of bodyspace and you all have helped me in some way or another in reaching my goals..

 I will be there with...


Current Supplements:
Cellucor D4- Thermal Shock
Cellucor D4- Thermal Shock

Started: Nov 01, 2008
Reason: D4- Thermal Shock is exremely potent in breaking down fat storage, It not only melts off the...
Cellucor NO Extreme
Cellucor NO Extreme

Started: Nov 14, 2008
Reason: Cellucor's NO Extreme has given me pumps that are unimaginable with any other NO.. They...
Cellucor Muscle Growth System
Cellucor Muscle Growth System

Started: Nov 15, 2008
Reason: This is an extemely great product for lean mass gains but also Strength and overall performance....
Cellucor P6 Black-Pro Hormone  read more »
Last Updated: Nov 18, 2008 11:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 295 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 3:07pm
Recent Threads:

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Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bending Iron!
Magazines:
  • Flex
  • Musclemag
Healthy Foods:
  • Eggs, Oatmeal, Grits, Fruit, Lean Ground Beef
Cheat Foods:
  • Zaxby's Chicken Fingers...
Fitness Books:
  • One More Rep!
Workout Music:
  • Lil Wayne*Bone Thugz*TI
Supplements:
  • Cellucor P6-Black  This is one of the most hardcore pro-hormone supplements every available..
Last Updated: May 5, 2007 5:43pm

Friends (2446)
freeguy
 

4ndr3w
 

Stephan.S
All me
 

vmraider74
 

Diver_Dave
 

cajungrlee
 

cboldan
185 lbs
 

mtymuscle
musclemty
 

flexcop
 

Last Updated: Nov 20, 2008 12:34am

Visitor Comments (10199)
[ Leave stevep78 a Comment ]
Me at a wedding! cawiau [ View Profile ]
Today, 4:43pm
Thanks!
Got Shoulders? DeborahAnn [ View Profile ]
Today, 4:39pm
You look freakin amazing Buddy! I can work the Tight Curves booth if I want to, trying to decide - I'd rather be at the BB.com booth! LOL
gemmaleigh [ View Profile ]
Today, 4:36pm
that jan 4 prog pic is very nice:) I assume u did legs too like me today.
isabelhotrod [ View Profile ]
Today, 4:27pm
Have I ever told you, you're awesome baby bro??? You're the greatest!!!! Have a wonderful night. lol sis
levidity [ View Profile ]
Today, 4:10pm
how are you?
Ambokile [ View Profile ]
Today, 4:04pm
nuthin much, tryna cut now
scorpion42 [ View Profile ]
Today, 3:52pm
Hey Hun. YOU LOOK AWESOME !!! GREAT WORK WOW!!
*Team Poynter* Ethan815 [ View Profile ]
Today, 3:25pm
For sure bro...ill let you know how it turns out...its not too much better today so hopefully it gets better day by day so I can get back into the gym...
PROPIANATOR [ View Profile ]
Today, 2:29pm
whats up steve...def see progress since cellucor....
10 Days on Cellucor 219.5lbs mdrane [ View Profile ]
Today, 2:16pm
http://www.bodybuilding.com/fu n/michael_drane.htm
FitnessDiva22 [ View Profile ]
Today, 2:16pm
hey Steve u look amazing as usual. things are ok I have had several surgeries trying to push through them so I am ready for my spring comps. did u have a nice new years?
lovelyolemiss [ View Profile ]
Today, 1:57pm
ur size gain is amazing steve! way to go bro! i'm good..training is intense! thinkn bout increasing my carbs some throughout the day..just scared of weight rebound..i hate it! lol.we're all watching and cheering for u boo!
jack621 [ View Profile ]
Today, 1:23pm
I'm good! Just doin what needs to be done.
just me deannakae [ View Profile ]
Today, 11:55am
Hey steve...how are you? I was trying to get some samples of the D4 thermal, T7, and the WS...still waiting on Robert to call me back..I can see everyone you are working with is making great progress...kudo's to you!!
ab progress carolynduerr [ View Profile ]
Today, 11:36am
Well, i think you certainly accomplishing your mission of attaining more mass! Have fun at the arnold!! How great for you! I have been training hard and consistently and beginning to see progress!
brett123 [ View Profile ]
Today, 11:25am
thanks bro...let me know if i can help u...great work
adenz630 [ View Profile ]
Today, 11:20am
going really well! making great progress and having fun doing it. couldn't ask for more!
off season, 205lbs TKelichner [ View Profile ]
Today, 11:06am
your looking bigger and more ripped than ever! i had a weird dream last night and in the dream you were on the cover of a musclemag magazine, isnt that crazy?! lol
lulu15 [ View Profile ]
Today, 10:58am
great I guess getting there
macramer [ View Profile ]
Today, 10:52am
hello Steve, keep the pace bro... Arnold is coming soon. You could put me in team Poynters if you you have no problem with that. And if you have some trial pack of cellucor i really want to try it before to buy!! thanks bro
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