Member Since: Dec 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 48
Overall: 6,610
Forum Posts: 325 BodyBlog Entries: 32 Comments to Others: 962 Forum Rep (? ) :
Last Visit: Today, 12:29amLast Forum Post: Never Last Photo Upload : Jul 18, 2008 2:15amLast Profile Update: Today, 12:29amLast Blog Post : Yesterday, 9:44pm
Real Name: Steven
Sex: Male
Age: 26
Location: Honolulu, Hawaii, United States
Occupation: Office Administrator/Opperations Manager & Weight lifter
Personal Website:
Gym: Work out room & Garage
Gym Location: Home
When I Started: Jun, 2006
How I Started: Well, when I was in Karate, I did a little bit of weight lifting, so my arms and legs could get strong. I didn't want to get bulky or fatigued that I couldn't move, haha, so I did only shourt workouts with light weights.
Why I Love It: I love it when I feel the tightness of my muscles, especially in my arms and the pump. I also love it, because it's stress releasing and I am in my own world; and when I'm in my own world, I forget about the time and how long I've been working out.
How I Stay Motivated: Mirror, pictures, motivation, dedication, determination, focus, a strong iron will and telling myself that I want to look like "him" in a magazine and pushing myself.
BB Accomplishments: Getting bigger and stronger; my friends and family telling me that I'm losing weght, my jean pants really loose around the waist, so therefore, having to make my belt on the last notch, but that's still not enough.
Forum Signature: "It's not how much you can lift or how heavy, but how WELL you can lift!"
Apr 12, 2008 Jul 1, 2008
A promissing 14.1 in. bicep; trying to get to 15 in.
Biceps and shoulders are coming along nicely.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Look and be bigger than how I look now! (But not too big)
Goal (Long): Have bigger arms, a smaller waist, a thicker chest and a v-taperd torso. I want to gain more muscle and impresse my friends and other people. I want to accomplish more than what I'm accomplishing.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 6%
Upcoming Contest: n/a
This Member has not entered any Videos yet.
Bodybuilding Abdominal Training Mistakes
Played: 573 Why I like this video: It's an intersting article on training your abs.
Frank Sepe - Bicep Curls
Played: 190
Frank Sepe - Shoulder Shrugs
Played: 147
Frank Sepe - Bench Press
Played: 175
Frank Sepe - Dumbbell Flyes
Played: 122
Frank Sepe - Incline Dumbell Press
Played: 125
Frank Sepe - Front Lat Pulldowns
Played: 122
Frank Sepe - Dumbbell Lateral Raise
Played: 111
Frank Sepe -- Standing Calf Raises
Played: 90
Frank Sepe - Lying Leg Curls
Played: 86
Frank Sepe - Leg Extentions
Played: 96
Frank Sepe - Tricep Kickbacks
Played: 102
Frank Sepe - Shoulder Lateral Raise
Played: 108
Frank Sepe - One Arm Dumbbell Rows
Played: 103
Frank Sepe - Tricep Pushdown
Played: 95
Frank Sepe - Standing Hammer Curls
Played: 135
Frank Sepe - Dumbbell Front Raise
Played: 102
Frank Sepe - Dumbbell Shoulder Press
Played: 115
Frank Sepe - Seated Cable Rows
Played: 123
Frank Sepe - Cable Crossovers
Played: 97
Frank Sepe - Standing Bicep Curls
Played: 206
Frank Sepe - Tricep Extentions
Played: 264
Frank Sepe - Ab Slant Board
Played: 192
body building - arnold schwarzenegger - biceps tra
Played: 152
BodyBuilding - Arnold Schwarzenegger - Mr. Olympia
Played: 206
Arnold Schwarzenegger training
Played: 244
Arnold Schwarzenegger - Early Years from GMV BODYB
Played: 142
Coleman Vs Schwarzenegger
Played: 126
phil heath's biceps training
Played: 199
Truth about Steroids
Played: 190
Teen Steroid Abuse Documentary
Played: 226
Frank Sepe - Preacher Curls
Played: 107
Jiri Borkovec
Played: 276
Arnold Schwarzenegger Mr. Olympia 1975
Played: 96
Arnold Motivation
Played: 148
Arnold schwarzenegger in the good old days
Played: 203
Arnold Schwarzenegger at 19 years old.
Played: 281
High Intensity Interval Training
Played: 159
Mike Mentzer - High-Intensity Training www.musclem
Played: 195
Bruce Lee fighting
Played: 109
bruce lee x chuck norris
Played: 104
Bruce Lee vs Chuck Norris in Rome - Way of the dra
Played: 161
Greg Plitt: Chest workout
Played: 233
Greg Plitt: Abs Workout
Played: 239
Greg Plitt Cardio
Played: 352
KILLER ABS - Stability ball workout
Played: 274
Ab Workout
Played: 186
Gracyanne - Tchakabum
Played: 178
Frank Sepe - Bentover Dumbbell Rows
Played: 80
Frank Sepe - Incline Bench Flies
Played: 76
Frank Sepe - Flat Bench Press
Played: 88
Mike Menzter - High Intensity Bodybuilding Part 1
Played: 118
Mike Mentzer - High Intesity Bodybuilding Part 2
Played: 95
Mike Mentzer - High Intensity Bodybuilding Part 3
Played: 129
Little Hercules
Played: 179
Amin's amazingly awesome abs
Played: 80
Building Rock Solid Abs
Played: 99
I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn't do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and...
XS XS Energy Drink
Started: Apr 12, 2008
Reason: Started taking this product again to get the extra boost before my workout.
Started: Aug 27, 2008
Reason: Been wanting to take this for a looong time; never got the chance to get it.
Review: I snack on this after I eat dinner (if I'm hungry) but only on the days I lift. It's good...
Rating: 10/10
Review: This is working great for me so far. I can see my arms getting bigger and more...
Rating: 10/10
User Title: Registered User
Number Of Posts: 325 View All Posts
Posts Per Day: 0.47
Last Activity: Nov 14, 2008 8:59pm
Recent Threads:
5:00-6:00am workout.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Playing w/ nephew & dogs
Video games
Reading
Magazines:
All Natural Bodybuilding
Muscle Media
Muscle and Fitness
Healthy Foods:
Fruits, vegetables, fish, meat, eggs, milk, water, brown rice, penut butter and nuts
Cheat Foods:
Pizza, ice cream, carbs and anything fried
Fitness Books:
Legendary Abs: Gold Edition
Men's Health: Amazing Abs
Men's Health: Total Body
Workout Music:
Songs from "Rocky"
Anything (except rap); gotta have music when I lift.
Supplements:
[ Leave stevenpono a Comment
DonJon123a [ View Profile ] Oct 21, 2008 1:57pm
Killer video collection, keep up the good work, i'll be around to check the progess...
Rhyno22 [ View Profile ] Oct 19, 2008 3:46am
Cheers for the add mate, your training looks like it's paying off. Arnold and Bruce, there's some motivation right there.
DemetriaF [ View Profile ] Oct 10, 2008 5:09pm
Aloha neighbor! Mahalo for dropping by, as well as for the add. xoxo Demetria
Oahu_Grown47 [ View Profile ] Oct 9, 2008 2:41am
always gotta rep the 808!
hahahaha
penny08 [ View Profile ] Oct 5, 2008 5:51pm
Thanks for the add, Steven :)
freeguy [ View Profile ] Oct 5, 2008 3:46pm
thanks for the add man
T.P [ View Profile ] Oct 5, 2008 8:39am
REP BY REP, MAKE IT HAPPEN!!!
NightBorder25 [ View Profile ] Oct 1, 2008 2:38am
im in the air force. but i work with the army. coming back in a week. CANT WAIT!!!! stoked!!
Tommy2010 [ View Profile ] Sep 29, 2008 10:48am
haha, it's killer!
Tommy2010 [ View Profile ] Sep 28, 2008 11:28am
Thanks bro, keep at it too.
xxx_hockey [ View Profile ] Sep 28, 2008 10:51am
hey whatsup man, thanks for the ad
NightBorder25 [ View Profile ] Sep 27, 2008 12:17am
haha i have a high tolerance to pain. but when it got shaded in a shed like two tears. he told me to not be such a bitch. lol. im gettin another one in two weeks when i get back to the states
NightBorder25 [ View Profile ] Sep 26, 2008 9:03am
ah cool. thanks man. glad you like it
jxpop [ View Profile ] Sep 21, 2008 12:13pm
welcome man have a good one
jxpop [ View Profile ] Sep 21, 2008 6:55am
that cool have great one
jxpop [ View Profile ] Sep 20, 2008 6:42am
thats good you feeling better and can hit the gym again
chad643 [ View Profile ] Sep 3, 2008 4:10pm
yea :P why stop now
chad643 [ View Profile ] Sep 2, 2008 9:28pm
i want to be the best i can. idk how big that is but ill see one day
chad643 [ View Profile ] Sep 2, 2008 6:33pm
cell tech is to much for me lol i just wanna keep it simple with some whey, and maybe a little creatine
chad643 [ View Profile ] Sep 2, 2008 6:06pm
i want some supps, and no i want to workout in a gym. so i want a gym memership
