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Membership Info

Member Since: Aug 1, 2006
BodyBlog Started: Jun 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 131
Overall: 1,533

Forum Posts: 55
BodyBlog Entries: 2
Comments to Others: 1228

Forum Rep (?) : stevenorton 10

Activity

Last Visit: Today, 5:33pm
Last Forum Post: Never
Last Photo Upload: Jul 6, 2008 12:01am
Last Profile Update: Oct 27, 2008 5:35pm
Last Blog Post: Jul 18, 2008 11:59pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 291

Stalking (?) : 107


stevenorton "Want to be about 180 pounds by July 1,2009"

Personal Info And Background:
Real Name:	Steve
Sex:	Male
Age:	34
Location:	San Antonio, Texas, United States
Occupation:	US Army
Personal Website:
Gym:	base gym
Gym Location:	Post
When I Started:	Jun, 2008
How I Started:	I wanted to better myself physically. Being in the Army, you need to be physically fit. I want to be more physically fit than I am and I want it to show.
Why I Love It:	It gives me peace of mind and helps me to just relax. Along with that, it gives me energy to do things with my wife and kids.
How I Stay Motivated:	Knowing that everyday brings me closer to a goal keeps me going.
BB Accomplishments:
Forum Signature:	"Live life to the fullest, since you never know when it will be taken from you."
Last Updated: Sep 19, 2008 2:34pm

Progress Pictures
Sep 29, 2005	Jan 4, 2009

weight at 225lbs
View All 33 Progress Pictures »
Last Updated: Jul 5, 2008 11:53pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	38" (96.52 cm)
Weight:	207 lb (94.1 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	23.0 %	Calves:	15.25" (38.74 cm)
Chest:	41" (104.14 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	41" (104.14 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Oct 25, 2008 4:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	343 lb (155.9 kg)	Barbell Rows:	116 lb (52.7 kg)
Deadlift:	267 lb (121.4 kg)	Overhead Press:	137 lb (62.3 kg)
Last Updated: Oct 27, 2008 5:35pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Want to be about 180 pounds by July 1,2009
Goal (Long):	tone up my muscles
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Sep 3, 2008 5:43am

BodyAnswers

stevenorton has answered 28 of 66 total questions.
View all 28 of stevenorton's BodyAnswers »

What is your favorite bicep building exercise?

db bicep curl

- Updated Jul 8, 2008 12:21am

What is your favorite tricep building exercise?

tricep pulldown(rope)

- Updated Jul 8, 2008 12:21am

What is your favorite chest building exercise?

bench press

- Updated Jul 8, 2008 12:21am

View all 28 of stevenorton's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2008 5:43am

Videos of stevenorton
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 5:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 5:43am

Latest BodyBlog Entry (2 Posts Total)

Keep on going and just continue to push harder.

Category: Training on Jul 18, 2008 11:59pm

Took my PT test on Thursday and ended up not being able to complete the run due to losing feeling in my leg. I am a little angry about that, but I will get back on track and make sure that I can get through this and pass the next one. I am going to do some extra leg exercises to strengthen...

View stevenorton's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 2 Lbs., Vanilla Started: Dec 08, 2008 Reason:
	Hydroxycut Hydroxycut Green Tea, 60 Rapid Release Caps Started: Dec 25, 2008 Reason:
Last Updated: Sep 13, 2008 8:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	55 View All Posts
Posts Per Day:	0.06
Last Activity:	Jan 5, 2009 8:50pm
Recent Threads:

Workout Program:

Monday( Arms, abs and cardio)

- Reverse curls (4 sets, 8 to 10 reps)
- Alternate dumbbell curls (4 sets, 8 to 10 reps)
- Twenty-ones (4 sets)
- Pull over press (4 sets, 8 to 10 reps)
- Overhead triceps extension (4 sets, 8 to 10 reps)
- Tricep rope pushdown (4 sets, 8 to 10 reps)
- Reverse...

Last Updated: Oct 21, 2008 7:17pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	baseball, working out and spending time with my family
Magazines:	flex, muscle and fitness, men's health, sports illustrated
Healthy Foods:	turkey, salad and oranges
Cheat Foods:	hamburger
Workout Music:	rock and roll
Last Updated: Jun 17, 2008 4:39am

Friends (398)

borinquenhoney	ProteinPancakes	MittyB81
_K AISER_	workout_junkie	176boxingchic
Fit4Figure	becka0925	ms_bautista

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Last Updated: Oct 21, 2008 7:16pm

Visitor Comments (88)
[ Leave stevenorton a Comment ]
	dozersmom [ View Profile ] Today, 4:01pm The Eat Clean Workout by tosca Reno
	dozersmom [ View Profile ] Today, 10:27am Feel the burn! Derek from Scivation is making me a program to follow. I can't wait to get started on...until then..I'm pumpin everyday and keepin on!! U look great by the way!
	bekabug [ View Profile ] Today, 1:01am Thanks for adding me :)
	dozersmom [ View Profile ] Yesterday, 11:41am What program u doin?
	mommie_6 [ View Profile ] Jan 5, 2009 10:00pm hey there! I had quite a day..but the future looks bright!
	Mycandi [ View Profile ] Jan 5, 2009 9:49pm Really good. Glad to get back to work after a long holiday vacation.
	thgirlnxtdr [ View Profile ] Jan 5, 2009 9:29pm Until the Spring :( But I have lots to do around the house so I'll focus on getting all that done :)
	176boxingchic [ View Profile ] Jan 5, 2009 8:29pm I won't actually be in Hawaii until tuesday afternoon. I'm in Ohio still, waiting to leave for the airport (in about 6 hours) and then it's back to warm weather. I cna't wait...it's freezing here!
	WinkBlu [ View Profile ] Jan 5, 2009 5:52pm Thanks for the add! Good luck with your goals!
	ornoir [ View Profile ] Jan 5, 2009 4:04pm I'm doing great, thank you. What´s the new in Texas? I have never been there.
	thgirlnxtdr [ View Profile ] Jan 5, 2009 12:32pm Well, I got laid off from work at the Inn for the Winter (business is VERY slow). And I'm SO SORE from my workouts. But I'm not complaining...I'm feeling great from the surgery - just some slight discomfort at times. All else is good :)
	mpacheco [ View Profile ] Jan 5, 2009 12:22pm To be better to my body and continue with my passion for fitness! Good luck with your new program...keep me posted!!
	blonde10 [ View Profile ] Jan 5, 2009 12:02pm I am just trying to breathe! Darn sinuses! Sorry, I am tired and cranky today.
	heidismommy [ View Profile ] Jan 5, 2009 11:41am Well, I've never been this content in my own skin. I still have things I'd like to improve upon, but overall I'm happy. And it feels great!
	dedegee [ View Profile ] Jan 5, 2009 11:39am I'm not real sure on the dates! It started Dec.15 and I know that you have to purchase the Hydroxycut before Feb. 28, but I'm not sure when it ends! (April or May I think)
	heidismommy [ View Profile ] Jan 5, 2009 11:36am Wow, well thank you :). And hopefully I'll keep improving, luckily I'm addicted to working out so there's no stopping me :P.
	thgirlnxtdr [ View Profile ] Jan 5, 2009 11:36am Hey! I'm doing real well. I have a Dr. appt this afternoon to access my condition which is now 2 months post op so I'm hoping for some good news!
	dedegee [ View Profile ] Jan 5, 2009 11:31am I'm thinking that there are about 12 weeks yet!
	dedegee [ View Profile ] Jan 5, 2009 11:23am Well if I want to win the Hydroxycut Max contest, I'll have to keep working hard! There are a lot of awesome women in it and they plan on winning it too!
	dedegee [ View Profile ] Jan 5, 2009 11:20am I'm thinking that I need to start building up these muscles! I know they are there some where! LOL!
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