Today, 6:13pm

Hey, it's been going good for me, I just need to hit the gym hard after all of the holiday food if you know what I mean. Hope 2009 is a great year for you too. Take care!

Today, 5:10pm

Will do. Adding another

Today, 11:20am

Thanks bro and sorry for the late response! I've been really busy! I hope all is well with you and 09 is a great one.

Today, 9:55am

Hey there! HAPPY NEW YEAR!!! I've been offline for a while due to my move from Nashville back to San Diego...it is so great to be here. I worked out in an old classic gym here Monday night with some big boys and VERY old equipment...was a lot of fun but I'm a bit sore ...lol San Diego is going to be great!!! :)

Today, 9:38am

Hey Richard, Hows is your new years working out so far? We have company here on our end, so it makes it difficult to go to the gym, but I am trying whenever I get the time to get er done. :-)

Today, 9:34am

Hey There Richard, How're things coming along so far this year: Big stuff on tap for '09 my friend?

Today, 6:12am

Yeah tell me about it. i think i will stay with the pics from July for now... a couple weeks in Mexico for the holidays...ouch. i really need to work out during vacations.

Yesterday, 9:31pm

Wow its been a really long time since i checked this. im doing well. im at a point where i can gain weight and lose weight pretty easily but still have a ways to go to reach my goal. im going to keep plugging along and really drop the body fat and see where i end up weight wise. thanks for the compliments. how are you doing?

Yesterday, 1:01pm

Hi Richard, Thanks for the rating and comment. Right after Jan 1 it got cold up here again. I hope everything is going good. Have a great 2009. John

Yesterday, 12:29pm

thanks for the message....I hope you have a productive and safe new year! As for me, I'm in full pre-contest mode, I'm finally healthy so it's time to get on the stage again.

Yesterday, 11:12am

Thanks Richard

Yesterday, 10:04am

Have a good year, my friend!

Yesterday, 10:03am

Hey Richard, How is it going? Happy New Year to you. So when is your next half marathon? I know you must be planning one soon. I am going to try to have my son take some pics of me this weekend with the good camera. ;)

Yesterday, 9:11am

Hey thanks stachedwalker. You may recognize the pic. I've changed my bodyspace in order to do the transformation challenge. Hope your hanging in there.

Yesterday, 7:40am

Hi Richard my man how's life? And all the best for you and yours during 2009!

Yesterday, 6:36am

THANKS BRO! YOU TOO HAVE A GREAT NEW YEAR AND MANY MORE TO COME!

Yesterday, 4:14am

right back at ya...

Jan 5, 2009 8:04pm

Thanks! Check out my new interview with WorldPhysique.com Happy New Year! James

Jan 5, 2009 11:44am

Thanks Bro! Happy New Year!

Jan 5, 2009 11:10am

Hey man thanks. I tore a pec muscle in Spetmeber so it has been hard for me. Back to training now so hopefully I will be posting some mor epics soon.