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Membership Info
Member Since: Sep 3, 2007
BodyBlog Started: Sep 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 67
  • Overall: 6,025
Forum Posts: 379
BodyBlog Entries: 18
Comments to Others: 1835
Forum Rep (?) :

Activity
Last Visit: Today, 11:38am
Last Forum Post: Sep 4, 2007 7:54am
Last Photo Upload: Nov 4, 2008 10:59am
Last Profile Update: Nov 20, 2008 1:13am
Last Blog Post: Jun 8, 2008 4:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 263
Stalking (?) : 41
snbelan

"OK, I am scoliotick, so now I really need to focus on balancing both sides, the left is weeker and smaller now, so I'll work on that. ANd BUffin'"

Personal Info And Background:
Real Name: Petr
Sex: Male
Age: 22
Location: Prague, Czech, Czech Republic
Occupation: Master builder on building-side
Personal Website: http://profile.myspace.com/snbelan
Gym: My home, of course!!
Gym Location: HOME!!
When I Started: Feb, 2007
How I Started: I always liked to be fit, and wanted to be buff. BUt in 2007, I really got hooked when I tried to workout harder and found BB.COM and get sterted with my new lifestyle.
Why I Love It: I can change everithin, If I can change my phisique like this:-)
How I Stay Motivated: When I see my musceles growing I keep building em. I can see some really gains and changes!!!! I love my body growing
BB Accomplishments: My self.
Forum Signature: Do what you preach.....
Last Updated: Sep 2, 2008 11:30pm

Progress Pictures
Dec 10, 2006 Nov 4, 2008
White little guye BACK double biceps, 4.11.08
yeah I was white in the winter of 2006 and smaller  In the bulking
Last Updated: Nov 4, 2008 10:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2008 11:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 1:04am

Goals:
Main Goal: Transform My Body
Goal (Short): OK, I am scoliotick, so now I really need to focus on balancing both sides, the left is weeker and smaller now, so I'll work on that. ANd BUffin'
Goal (Long): I was always lean and skinny. People were making funn of me for being so weak. SO when I was about 15 I started to do some presups here and there, nothin serious. ANd as I always was runnin' around a woods and ridding bike I got my self a good base for bodybuilding. Last summer(2007) I got crashed on a bike and hurted my right clavicle and shoulder. While it was healing, i got angry for bein' so week and fragile, so I sturted pushing harder and doin those preses more often and with more reps. Then I found bodybuilding.com and everythin started for real!! SO I wanna be fit Mind and body, ANd balanced. I want to be good loking and in grate shape able of what ever monkey stuff I'll want. SO I am looking forward to add some 10kgs of pure muscles, and to drop to 5%BF(maybe lower, lets see what it can do:-)
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Oct 7, 2008 5:53am

BodyAnswers
snbelan has answered 22 of 66 total questions.
View all 22 of snbelan's BodyAnswers »

What is your favorite bicep building exercise?
One handed weights..lifting both heands at tha same time:-)
- Updated Feb 6, 2008 5:01am

What is your favorite tricep building exercise?
French pulls
- Updated Feb 6, 2008 5:01am

What is your favorite chest building exercise?
Push-ups
- Updated Feb 6, 2008 5:01am

View all 22 of snbelan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 5:53am

Videos of snbelan
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 5:09am

Favorite Bodybuilding And Fitness Videos
Freestyle By J-Imge
Freestyle By J-Imge
Play this video Played: 195
Why I like this video: My friends broather freestyle...He is good
Female Bodybuilder posing routine
Female Bodybuilder posing routine
Play this video Played: 259
Why I like this video: She is so beautifull!! aNd her routine is amazing!!
Natural Muscle
Natural Muscle
Play this video Played: 270
Why I like this video: SO this man is RIPPED!!!! HELL wow
Play this video RH41 - Bernardo Hoffmann Abdominal Played: 116
Play this video Amin's amazingly awesome abs Played: 146
Play this video Ninja man! Played: 85
Play this video ninja training camp Played: 93
Play this video Arnold Pumping Iron funny clip Played: 93
Play this video [The Rundown] Beck vs Capoeira Fighters Played: 93
Play this video Gorilla Murders Played: 47
Play this video Saving the Mountain Gorillas - Democratic Republic Played: 47
Play this video HANNIBAL FOR KING Played: 226
Play this video Amazing Freerunning Video Played: 39
Play this video Sean Sherk Caveman training Played: 76
Play this video Fallout 3 Teaser Trailer Played: 24
Play this video Fallout 3 VATS Montage Played: 34
Play this video Warhawk Matt Scott in Nike 'No Excuses' Commercial Played: 45
Last Updated: Nov 12, 2008 1:47am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jun 8, 2008 4:40am

SO After some heart breking storieas of my fu..ed life this is some change.

I'v almost broken my ankle!!! Becouse I got both my ankles frigale, though the accidents, falls ect, that occuret in past fev years, I got it unable to beare me again. SO we were plaing fotbal(Socker) with my...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2008 11:25pm

Supplement Reviews
Dymatize ISO-100, 5 Lbs., Berry
Review:  
Rating:  5/10
Dymatize Elite Whey, 10 Lbs, Rich Chocolate
Review:  
Rating:  7/10
Last Updated: Jul 30, 2008 11:25pm

Forum Activity:
User Title: Registered User
Number Of Posts: 379 View All Posts
Posts Per Day: 0.77
Last Activity: Today, 3:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 23, 2008 12:40pm

Favorites
Bodyparts:
Hobbies:
  • English
  • Bodybuilding
  • Healthy life
Healthy Foods:
  • Oat-breads, low fat processed Cheese, cheese
  • Tuna, fishis, chicken, soya meet, Low-fat ham.
  • Rice, pastes
Cheat Foods:
  • Red Meet, dumpling, gravy
Supplements:
Last Updated: Oct 31, 2007 1:16am

Friends (304)
gcangelstar
 

Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

dansar
 

S.O.L
 

ChplHillGymGirl
Abs - yes they're mine.
 

Ryhatz8
 

CK_
 

ffelicia
pumping up 1st place
 

Jen_absgirl
 

Last Updated: Nov 20, 2008 1:13am

Visitor Comments (1293)
[ Leave snbelan a Comment ]
DemetriaF [ View Profile ]
Yesterday, 3:55pm
Congrats on he new equipment, that's awesome! You'll be able to do a lot at home with those. Next thing you know you'll be getting a bench and all those other goodies. :P Bundle up and stay warm sweetie! xoxo Demi :)
MoJoFit [ View Profile ]
Yesterday, 11:35am
Hey you, it's always a pleasure when you stop by. Happy New year to you, chat soon Pauline
still bulking! -better watch ya plate JAYcavalier_328 [ View Profile ]
Yesterday, 2:10am
Yep, still eating and gaining mass bro. I'm looking kinda fat tho. haha -gotta reel my eating habits back in a bit. Santa gave me a spare tire instead of abs! booooo santa! haha ... and yeah paperwork sucks! :)
still bulking! -better watch ya plate JAYcavalier_328 [ View Profile ]
Yesterday, 1:11am
I'm good man. What are you up to?
DemetriaF [ View Profile ]
Jan 5, 2009 4:02pm
Should I really tell you about the weather Petr? Okay, it's warm (but not too warm), sunny & breezy. And in the evening you'd need to wear a hoodie. :) I'm sorry you've got snow. Hope you're feeling good again, have you started back training again?
FitBit [ View Profile ]
Jan 3, 2009 3:54pm
Great thanks Petr!! It's very cold here right now, how about where you are? I hope the New year is treating you well! :)
DemetriaF [ View Profile ]
Jan 2, 2009 9:16pm
Nothing wrong with that. :) I love the quiet times and a quiet New Year's Eve--one of the reasons I moved here. ;) I'm doing great, things are finally slowing down here on the farm. The harvest season is coming to a close finally, but business is doing better than ever. Having fun otherwise, but you know me--it's all quiet fun. :P
still bulking! -better watch ya plate JAYcavalier_328 [ View Profile ]
Jan 2, 2009 8:27pm
Oh yeah, we celebrated big time! but within reason and the law. haha ... happy new year!
Ayla. [ View Profile ]
Jan 2, 2009 12:55pm
Hah.. not NON face.. more like HALF face ;) But thank you.. and all the best to you as well!
still bulking! -better watch ya plate JAYcavalier_328 [ View Profile ]
Dec 31, 2008 6:42pm
whatcha doing for new years crazy man?! lol
DemetriaF [ View Profile ]
Dec 31, 2008 4:39pm
Oh no, not a sick puppy! :( Hope you're feeling better so you can get out there and celebrate the New Year! Big hugs! xoxo Demetria
Front relax picture Growing-up [ View Profile ]
Dec 30, 2008 7:23pm
Hey Petr, ready for 2009? You look sharp, may this new year be a year full of challenges, chances, and changes, keep pumping heavy and smart. Happy new year
DemetriaF [ View Profile ]
Dec 29, 2008 5:13pm
It means Merry Christmas in Hawaiian. :P My holiday was great--nice and quiet the way I like it. Got myself an Xbox and some new games, so I'm very happy! What's new with you? How's the building project coming?
MoJoFit [ View Profile ]
Dec 28, 2008 6:32pm
Hey you, thank you, did you have a good Holiday?
Forearm Defined PhxSwimGuy [ View Profile ]
Dec 27, 2008 10:08pm
I've been liking my shoulder progress so far. It has been slow but it is neat seeing my delts show. I go light with anything above my head otherwise I'll hurt for days. (and not in a good way) I really am liking the leaning side laterals I've added lately.
DemetriaF [ View Profile ]
Dec 26, 2008 1:09am
Mele Kalikimaka Petr! Hope you're having a wonderful holiday! Stay warm! xoxox Demi
Forearm Defined PhxSwimGuy [ View Profile ]
Dec 24, 2008 8:52pm
Hey man, just wishing you a Merry Christmas. Oh, and like the others have said... your back is looking huge.
azorean [ View Profile ]
Dec 24, 2008 1:05am
my gols are basicly to get abs and bigger arms and chest
still bulking! -better watch ya plate JAYcavalier_328 [ View Profile ]
Dec 24, 2008 12:53am
haha -that's funny stuff man! As I recall you guys have crazy fun weekends -I'm on my way! lol
still bulking! -better watch ya plate JAYcavalier_328 [ View Profile ]
Dec 24, 2008 12:39am
I'm good man! Dude you seem to always have a cold, what's up with that? lol Ya better get you sister something nice too! lol
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