Last Visit: Today, 3:56pm Last Forum Post: Dec 30, 2008 6:04pm Last Photo Upload: Dec 18, 2008 10:42pm Last Profile Update: Nov 20, 2008 3:07pm Last Blog Post: Dec 31, 2008 11:04am
I started lifting weights back in High School when I played Volleyball. My brother played football and I lifted weights with him. I fell in love with it. However, as I got older I got lazy and stopped. Just recently I was motivated by the need to feel young.
Why I Love It:
I like sculpting my body and being in charge of how I look. I love all the extra energy I have and that my clothes are all loose!
How I Stay Motivated:
My friends on bodyspace have helped me. I always have to have a goal in mind. If I am not reaching for something higher I will stay stagnant.
BB Accomplishments:
Part of the Oye Body Survey, Controlled Labs 2008/2009 Calender (January), BodySpace member of the month October 2008 :)...Eating clean 7 months so far....
To compete and win early next year, with the help of Team JP Fit...:)....
Goal (Long):
Continue to eat clean and work out as a lifestyle. I want to watch a few competitions and learn what is involved in competing. Perhaps some time next year enter a competition.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
2009 NPC Contra Costa Bodybuilding, Figure and Fitness Championships
What type of nutrition plan are you currently following? Give full details.
I am eating clean, which means I eat 5 - 6 meals a day. Low in fat and carbs. I stick mainly to low gluten carbs and try no to eat carbs after 5:00 pm.
- Updated Aug 5, 2008 11:45am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EAS Premium Protien
- Updated Aug 5, 2008 11:44am
What bicep workout has worked best for you?
Just straight dumb bell curls. I have a larger right bi-cep, so I have to work my left a little harder.
Description: Explaining Eating Clean for beginners...
FMI LA October 25, 2008 Beach shot
Played: 157
Description: Video taping my brother at the FMI Model photo shoot on the beach.
FMI LA October 25, 2008
Played: 170
Description: Helping with Fitness model International photo shoot.
Last Updated: Oct 28, 2008 5:12pm
Favorite Bodybuilding And Fitness Videos
soulja boy
Played: 276
Why I like this video: My brother Mike Byerly Photographer extraordinair who is also a high school math teacher learned the soulja boy dance for his class. This is the cutest thing i have ever seen....lol...
Ok, folks, one would think that eating a few pieces of fudge and a few truffles would be no big deal. I am sure that is the truth of the matter, because that is what I did, Christmas day, and Christmas Eve. Now a week later I am fighting a cold. I have not been sick since I started to...
I am doing the Jamie Eason Card Plyo workout.
I use a deck of cards. I flip three cards and add them together to get the number of reps in each set. A's and Jokers count as 11.
I go through this set twice. It uses a whole deck of cards with the jacks included.
haha I am number three, I play both second and shortstop. haha are you the girl who actually likes baseball or the girl that like the guys in the pants?
i havent talked to him yet, i want to have a date in mind before i contact him and i will know better after this weekend :) i saved his number though and will be calling him monday!
My purpose in everything is to put God first. I know i flirt a lot and fool around but i know He lead me here because i have had nothing but positive things happen for me since i joined. I know if i take care of His temple which is my body, he will place me where i want to go.
Hi Sonya! Don't get me wrong, I like to see women being pretty too,lol...but it takes strong fire to make something hot:) As for singing about baby Jesus fro the holidays, it was a change up for us from the foot-stomping, full-bodied singing, dance till sweat runs off like a river type of music...that's how we roll at Jesus is Lord church:) Hope you are feeling better, God bless!
