bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 4 Photos
Squats My lil sanctuary
2 Comments 6 Comments

View Sol 4 Real's:

Contact Sol 4 Real:
Send Private Message
Report Sol 4 Real Report Sol 4 Real
Leave Comment for Sol 4 Real Leave Comment

Membership Info
Member Since: May 29, 2008
BodyBlog Started: Oct 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 97
  • Overall: 1,679
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 157
Forum Rep (?) :

Activity
Last Visit: Today, 1:34pm
Last Forum Post: Never
Last Photo Upload: Dec 21, 2008 5:34pm
Last Profile Update: Nov 20, 2008 10:24am
Last Blog Post: Oct 24, 2008 12:16pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 147
Stalking (?) : 6
Sol 4 Real

"I want to tone and define my muscles and give myself a complete body makeover."

Personal Info And Background:
Real Name: Sun
Sex: Female
Age: 33
Location:
Occupation:
Personal Website:
Gym: Home gym
Gym Location:
When I Started: Aug, 2008
How I Started: Finished the bar exam and needed to feel healthy again. I was mentally and physically drained.
Why I Love It: Makes me look awesome which in turn makes me feel awesome
How I Stay Motivated: Photos of my self
BB Accomplishments:
Forum Signature: Sunny
Last Updated: Sep 16, 2008 2:10pm

Progress Pictures
Dec 27, 2005 Dec 11, 2008
post childbirth Front
  Stomach is looking good...I know there are muscles in there
Last Updated: Oct 23, 2008 10:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 7:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 10:24am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to tone and define my muscles and give myself a complete body makeover.
Goal (Long): I want to compete and WIN!!!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 19%
Upcoming Contest:
Last Updated: Sep 10, 2008 4:36pm

BodyAnswers
smockabee has answered 0 of 66 total questions.
View all 0 of smockabee's BodyAnswers »

(No Answer)

View all 0 of smockabee's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2008 4:36pm

Videos of Sol 4 Real
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 4:36pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 24, 2008 12:16pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Maleleuca Multi vitamin ez packs
Maleleuca Multi vitamin ez packs

Started: Dec 01, 2007
Reason: Habit
MRI Pro-NOS, 3 Lbs., Mochaccino
Started: Aug 02, 2008
Reason: to help build lean muscle mass.
MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry
Started: Aug 02, 2008
Reason: help increase my workout intensity
Product Not Found  read more »
Last Updated: Sep 16, 2008 5:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Sunny
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 6:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • just relaxing in complete silence
Magazines:
  • Muscle and Fitness Hers
  • Shape
  • Oxygen
Healthy Foods:
  • Asparagus is my favorite green veg
Cheat Foods:
  • Haribo gummy bears
Workout Music:
  • R n B- Crazy i know but it gets me into my workout
Last Updated: Sep 16, 2008 4:31pm

Friends (153)
wolfe4life
X-mas
 

duckettsteven
173lbs 10.2% BF
 

TxTreb88
 

lonesoldier760
Stretching after patrol in Iraq
 

sultana
 

hardcoremom
 

trinichris
Looking to gain!!!
 

LuciousLeftfoot
 

sp34
 

Last Updated: Nov 19, 2008 10:56am

Visitor Comments (224)
[ Leave Sol 4 Real a Comment ]
Just me for the time being WaynesWorld [ View Profile ]
Today, 9:17am
Hey pretty woman. How is the new year treating you? Got any specific goals for '09?
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Today, 6:05am
Your making good progress Sun, keep up the good work! :) - Later
buffalof1 [ View Profile ]
Today, 5:29am
Have a great day beautiful!
buffalof1 [ View Profile ]
Yesterday, 7:04am
Have a great day beautiful! I like your smile...very pretty...
Gym pump after Chest Training. Anabolistic [ View Profile ]
Jan 5, 2009 2:37pm
i know u feel better now ... maybe u continued training and brought ur immune system down and got worse? ... i had a good nye .. i plan on doin' alot more cardio this year .. lol
buffalof1 [ View Profile ]
Jan 5, 2009 10:21am
Have a great day beautiful!
10 Days on Cellucor 219.5lbs mdrane [ View Profile ]
Jan 5, 2009 6:06am
Good for you two!
10 Days on Cellucor 219.5lbs mdrane [ View Profile ]
Jan 4, 2009 7:10pm
How's mini you?
10 Days on Cellucor 219.5lbs mdrane [ View Profile ]
Jan 4, 2009 4:07pm
Did you contact the administrator?
10 Days on Cellucor 219.5lbs mdrane [ View Profile ]
Jan 3, 2009 11:22am
Hey Sunny!
G-BODY [ View Profile ]
Jan 2, 2009 2:16pm
Felin better I presume!
10 Days on Cellucor 219.5lbs mdrane [ View Profile ]
Jan 2, 2009 1:02pm
You find the old pic?
10 Days on Cellucor 219.5lbs mdrane [ View Profile ]
Jan 2, 2009 1:01pm
You're silly!
buffalof1 [ View Profile ]
Jan 2, 2009 6:04am
Good morning beautiful, hope you have a great day and a great workout!
In the gym kratoscomm [ View Profile ]
Jan 1, 2009 10:14pm
Thank you Sun! Happy New Year!! Ricky
kendafriend [ View Profile ]
Jan 1, 2009 3:50pm
Thanks! Happy New Year! -Ken
10 Days on Cellucor 219.5lbs mdrane [ View Profile ]
Jan 1, 2009 11:13am
I gave you a shout out in my latest blog!
FRONT BICEPS KEEPNFIT [ View Profile ]
Jan 1, 2009 10:47am
Happy New Year. Seeing your beautiful smile was a great start...
buffalof1 [ View Profile ]
Jan 1, 2009 9:19am
Happy New Year Beautiful!
buffalof1 [ View Profile ]
Jan 1, 2009 9:19am
Happy New Year Beautiful!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



syntha-6
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout