bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 39 Photos
Front Most Muscular April 26th 12-11-2008_4_
11 Comments 1 Comments

View ski23man's:

Contact ski23man:
Send Email
Send Private Message
Report ski23man Report ski23man
Leave Comment for ski23man Leave Comment

Membership Info
Member Since: Apr 28, 2006
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 38
  • Last 7 Days: 128
  • Overall: 4,942
Forum Posts: 770
BodyBlog Entries: 17
Comments to Others: 292
Forum Rep (?) :

Activity
Last Visit: Today, 5:08pm
Last Forum Post: Yesterday, 9:45am
Last Photo Upload: Dec 12, 2008 2:15pm
Last Profile Update: Nov 20, 2008 2:45pm
Last Blog Post: Today, 12:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 129
Stalking (?) : 0
ski23man

"Lift a 45lbs plate and you will find me! Eating super clean, tryn to put on decent muscle, no fat gains here!!!"

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 31
Location: Saint Louis, Missouri, United States
Occupation: Software Engineer
Personal Website:
Gym: GOLD'S
Gym Location: Saint Louis
When I Started: Dec, 1998
How I Started: I would have to say from playing sports all my life, being a three sport kid and playing some collegiate sports I've always been active but since I've retired from trying to turn pro in sports and I now have my career, there's gotta be something there to challenge me and this is where BB fits in! I also had a workout partner (Yas) that tuned me into the sport of bodybuilding a few years ago and I've never looked back since... Thanks bud, he's in Kansas now still training son!
Why I Love It: One reason I love it is that there's so many different ways to change your body and look, with every little step I take even though they might be small changes, it's just amazes me the way the body can react and how you feel about yourself!
How I Stay Motivated: I find myself changing to new techniques and try to trick my body to something it's never felt before...

edit:
Well things have changed for the best in my life and the unfolding of new start and direction has kept me motivate, I've recently got engaged and we are excited about starting our new life together, so for our honeymoon we are striding to get in the best shape of our lives, never thought that I would start working out to look good for a vacation, LOL!
BB Accomplishments: Finally getting serious and trying to compete! :)
Forum Signature: March 3rd--------------210lbs.
March 12th------------204lbs.
April 3rd----------------200lbs.
April 24th--------------198lbs.
May 1st----------------194lbs.
May 8th----------------193.2lbs.
May 15th--------------191lbs.
June 6th---------------191lbs. (steady)
July 18th---------------190lbs.
Sept 12th--------------189lbs.
Nov 18th---------------200lbs. (clean bulk)
Last Updated: Sep 25, 2008 6:03am

Progress Pictures
Jan 1, 2005 Dec 19, 2008
Me 2005
Lookn simple (small), nothing extravagant... Nothing to see here, move on, com'on keep the line movn!!! 
Last Updated: Jun 25, 2008 1:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 18, 2008 1:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 10, 2008 10:49am

Goals:
Main Goal: Transform My Body
Goal (Short): Lift a 45lbs plate and you will find me! Eating super clean, tryn to put on decent muscle, no fat gains here!!!
Goal (Long): Hopefully be able to compete in my first competition , maybe MO Naturals around the fall time... Overall stay healthy and live a health lifestyle!
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Nov 18, 2008 7:54pm

BodyAnswers
ski23man has answered 37 of 66 total questions.
View all 37 of ski23man's BodyAnswers »

What celebrity body would you most like to have? Why?
none
- Updated Mar 28, 2008 1:37pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Doesn't bother me but u better be lifting some weight!
- Updated Mar 28, 2008 1:37pm

Do you socialize while at the gym?
Yes
- Updated Mar 28, 2008 1:37pm

View all 37 of ski23man's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 7:54pm

Videos of ski23man
Predator Mix
Predator Mix
Play this video Played: 120
Description: LMAO, "You son of a b****!"
IFBB Pro Chris Cook teaches rear deltoid technique
IFBB Pro Chris Cook teaches rear deltoid technique
Play this video Played: 107
Description: Great tips on rear delt!
Ricky Bobby family dinner
Ricky Bobby family dinner
Play this video Played: 59
Description: Dear baby Jesus...
Play this video World of warcraft korn Played: 48
Play this video Bruce Almighty-DooDooCaCa Played: 61
Play this video Transformers Go Hollywood Played: 67
Play this video rocky balboa / father son Played: 15
Last Updated: Jun 26, 2008 12:24pm

Favorite Bodybuilding And Fitness Videos
FND Films - NrG Phuk
FND Films - NrG Phuk
Play this video Played: 59
Why I like this video: Just watched this and had me laughing for days, just had to re-watch it over and over...
Last Updated: Nov 18, 2008 7:54pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Today, 12:38pm

Military Press Dumbbells
1-55-15
2-80-8
3-100-6
4-1 05-5

Triceps Push Down
1-70-10
2-80-8
3-90-6
4-120-4

Lateral Raise Nautilus
1-70-10
2-80-8
3-90-8
4-110 -5

Reverse Delt Peck Deck
1-85-10
2-90-8
3-110-6
4-125-5


Overhead Triceps...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Apr 29, 2008
Reason: Get EAA and BCAA's to maintain muscle while on cut.
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade
Started: Apr 29, 2008
Reason: Provide focus and stamina in the gym while on calorie decifit.
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream
Started: May 21, 2008
Reason: Slowing provide/digestive protein to the body during night.
Last Updated: Nov 19, 2008 8:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Skiman
Number Of Posts: 770 View All Posts
Posts Per Day: 0.78
Last Activity: Today, 9:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers, gadgets, stereo equipment, collectibles...
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Oatmeal
  • Chicken
  • Green Beans
Cheat Foods:
  • Hella Pizza
  • Lasagna
  • Spaghetti
Workout Music:
  • Korn
  • Pantera
  • Metallica
Last Updated: Mar 24, 2008 1:58pm

Friends (129)
amsflei19
Stay Safe Brothers
 

starclient
R. Side Tri
 

internex
 

stevep78
WE do big thangs at Cellucor
 

swatdog185
Overall win, NW championship
 

thenaturalone
Vaccum
 

azizul
Front- Chest n Abs
 

txfire76
 

Ian1982
 

Last Updated: Nov 20, 2008 8:43am

Visitor Comments (235)
[ Leave ski23man a Comment ]
scottdude01 [ View Profile ]
Yesterday, 6:51am
Started on Sunday, I am not starting to get hungry....
scottdude01 [ View Profile ]
Yesterday, 6:35am
just trying to keep up with you bro.
jimif [ View Profile ]
Jan 5, 2009 12:47pm
Thanks bro !
jimif [ View Profile ]
Dec 30, 2008 10:28am
lil of both ..... i just posted some progress pics .. not thrilled with em
jimif [ View Profile ]
Dec 30, 2008 9:54am
was good - glad is done.. yea i back to 100% afte being sick - gaining some size but i feel like a hog -LOL
jimif [ View Profile ]
Dec 30, 2008 9:42am
how was the holiday man?
My ugly mug torn8o [ View Profile ]
Dec 29, 2008 12:46pm
Colorado is god's country. Not too many sports that combine a person's love of being outside, with skill, speed, adrenaline and an incredible landscape. I was never the athelete you were, but skiing is something I picked up quick and will probably never get tired of.
My ugly mug torn8o [ View Profile ]
Dec 29, 2008 12:24pm
See, that's just not right. If I'm at work, everyone else in the world needs to be too. Glad you're having fun! Hey ... by the way ... from your name, are you a skiier? Big one here ... thinking of heading to Copper Mtn. for a few days in Jan. to get the itch out of my system this year.
My ugly mug torn8o [ View Profile ]
Dec 29, 2008 9:41am
Hope you've enjoyed your time with friends and family. Now get back to work! :)
At Gold's curt_james [ View Profile ]
Dec 28, 2008 8:35pm
I hope your Christmas was blessed. Wishing you a very Happy New Year, Dave!
WE do big thangs at Cellucor stevep78 [ View Profile ]
Dec 26, 2008 3:10pm
hell yeah bro, got the gloves man..haha.. good to hear all is well bro.. i killed shoulders today.. Steve
WE do big thangs at Cellucor stevep78 [ View Profile ]
Dec 25, 2008 3:17pm
what up bro.. hows the holiday been? Steve
No longer hiding behind a gotee to cover up being Capttoga [ View Profile ]
Dec 23, 2008 4:16pm
Just wanted to say Merry Christmas. Hope 2009 isn't full of the "Mondays" lol.
ElvisC [ View Profile ]
Dec 17, 2008 8:10am
awesome! I learned about HIPPA in my Info Sec course in college but didn't go too hardcore into it. C# eh? I never got my feet wet in C# but only in C. So once I start to learn to code i'll be harrassing you like crazy lulz
ElvisC [ View Profile ]
Dec 17, 2008 7:27am
Then I graduated college and wanted to get away from the cold so HP offered me a job in Houston doing a lot of Analytical Work for their IT Dept as well as check Router/Wireless AP configs for any security flaws since thats my specialty :D. But i really need to learn to code so i can grow in my field
ElvisC [ View Profile ]
Dec 17, 2008 7:27am
Well I've been with HP for 3.5 years even though i'm 22 :D. My father raised me on being an engineer since he worked for DEC,Compaq,HP, and now Intel so when I lived in MA I was a Qualification Engineer for the SAN Products HP makes as well as the HBAs, switches, and directors our other vendors make.
ElvisC [ View Profile ]
Dec 17, 2008 6:54am
lulz, i couldn't do Software Engineering since I can't program for the life of me. I have some Perl books laying around so i probably should open them one day. But fighting has always interested me especially now that i'm "lance armstrong" it makes me more determined since it's awesome to beat someone with 2 with 1 lol. I also hope to drop to 165 since my coach wants me to fight @ 155 :\
ElvisC [ View Profile ]
Dec 17, 2008 6:48am
only 2k calories? holy crap, I thought 2500 was too little for me lol. Do you think you'll compete one day or this just for you?
ElvisC [ View Profile ]
Dec 17, 2008 6:45am
wow nice man. Thanks for the compliment, i've been really trying to get down to 8% body fat but my damn endomorph body is stubborn as hell. So now i've been monitoring everything i eat hardcore and xnick edgex helped me out with a workout routine which is mainly all hypertrophy.
ElvisC [ View Profile ]
Dec 17, 2008 6:37am
Solid frame man! I think if you did a small cut you'd be pretty f*cking unstoppable
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout