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Membership Info

Member Since: Jun 2, 2006
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 27
Last 7 Days: 160
Overall: 14,241

Forum Posts: 4808
BodyBlog Entries: 56
Comments to Others: 1105

Forum Rep (?) : sizzahanz 250

Activity

Last Visit: Today, 3:02pm
Last Forum Post: May 25, 2008 5:12pm
Last Photo Upload: Dec 9, 2008 11:22am
Last Profile Update: Nov 19, 2008 10:48am
Last Blog Post: Today, 10:46am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 784

Stalking (?) : 106


sizzahanz "Countin' down to contest prep!!"

Personal Info And Background:
Real Name:	Ed
Sex:	Male
Age:	35
Location:	Michigan, United States
Occupation:	Firefighter / Mr. Mom
Personal Website:
Gym:	Xtreme Fitness
Gym Location:	Sterling Heights
When I Started:
How I Started:	Got started working out as a teen (remember the Hulkamania workout kit?)Continued in H.S. when I wanted to play football. Periodically "worked out" throughout my young adult years. Kicked it up when I got on the fire department. Only started seriously bodybuilding within the last 3 years. First year competing and I LOVE IT!!!!!
Why I Love It:	I love the constant change and the ability to sculpt and 'mold' your body to what you want. Can't say that the attention isn't bad either.
How I Stay Motivated:	#1 motivator is the mirror. Secondly, I like the way I feel...and it makes my job a little easier.
BB Accomplishments:	6th Place - Middleweight, 2008 NPC Michigan State Championships, May 10th 5th Place - Middleweight, 2008 NPC Michigan Novice Championships, March 22
Forum Signature:	Don't give that chump a statue, give him guts!! ~~ CLUBBER LANG, Rocky III
Last Updated: Jul 30, 2008 4:13pm

Progress Pictures
Mar 26, 2007	Dec 9, 2008

Making progress, but the 'love' handles are turning to 'like' handles!
View All 44 Progress Pictures »
Last Updated: Aug 16, 2008 11:08pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34.67" (88.06 cm)
Weight:	210 lb (95.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	10.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	35.5" (90.17 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 6, 2008 11:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	314 lb (142.7 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	342 lb (155.5 kg)	Barbell Rows:	342 lb (155.5 kg)
Deadlift:	447 lb (203.2 kg)	Overhead Press:	239 lb (108.6 kg)
Last Updated: Nov 9, 2008 5:17pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Countin' down to contest prep!!
Goal (Long):	I want to build up my weak points to gain a very symmetrical and aesthetic physique. Major legwork is my focal point right now with wider delts a close second. I'd like to do this while keeping my bodyfat under control. To compete at least twice in 2009. To have 20" arms...ROLLIN ON DUBS!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:	MICHIGAN NPC BODYBUILDING CHAMPIONSHIPS
Last Updated: Nov 3, 2008 4:59pm

BodyAnswers

sizzahanz has answered 33 of 66 total questions.
View all 33 of sizzahanz's BodyAnswers »

Have you ever had a lifting injury?

- Updated Jan 25, 2008 10:14am

What is the most common reason that somebody gets injured while lifting?

Not listening to their body

- Updated Jan 25, 2008 10:14am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

NO-Xplode and the like, preworkout.

- Updated Jan 25, 2008 10:13am

View all 33 of sizzahanz's BodyAnswers »

Contest History:
May 10, 2008:	NPC NPC Michigan State Bodybuilding Championships - Placing: 6 View Details »
Mar 22, 2008:	NPC 2008 NPC Michigan Novice Bodybuilding Championship - Placing: 5 View Details »
Last Updated: May 10, 2008 10:14pm

Videos of sizzahanz
	Salute to the Detroit Fire Department Played: 99 Description: Quick shot at 1:58 (pallbearer)
	DETROIT MI BOX ALARM Played: 72
	Detroit FD 2nd Alarm With Radio Traffic Played: 77 Description: I was there for 6 hours total. Fire was 2 days
James Brown - Night Train Dance! Played: 45
U.N. GUYS @ FOX 2 DETROIT - INTERVIEW Played: 21
View All Videos »
Last Updated: Nov 3, 2008 4:58pm

Favorite Bodybuilding And Fitness Videos
	The (TRUE) Road Warriors Played: 288 Why I like this video: Classic stuff. OOOh What a RUSH!!!
	MR OLYMPIA 2008 (end of the championship) JAY CUTL Played: 90
	Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 181 Why I like this video: Intense!!
New Animal Pak Iconic Video Played: 201
Norbit Power Tap Informercial Played: 110
d'angelo - how does it feel Played: 153
Melvin Anthony Competing Played: 60
Dexter Jackson 2007 Arnold Classic Played: 79
Phil Heath IronMan 2008 Played: 79
The best of Kevin Levrone Played: 94
mr.olympia 2008 dexter jackson (the blade) Played: 67
View All Videos »
Last Updated: Oct 24, 2008 10:49am

Latest BodyBlog Entry (56 Posts Total)
Legs 1-7-09 Category: Training on Today, 10:46am Bodyweight Sissy Squats 3 x 15 Front Squat Machine 12(450lbs) 12(550) 12(550) 15(600) Barbell Squats 3 x 8 (225lbs) butt to ankles Abduction Machine 10(90lbs) 15(70) 15(70) 10(90) Adduction Machine 15(55lbs) 12(70) 12(70) 1 Legged Seated Presses 7 x 10-12(150lbs) 30 sec.... Read More » View sizzahanz's BodyBlog

Current Supplements:
	Universal Animal Nitro, 44 Packs Started: Mar 01, 2008 Reason:
	Optimum Glutamine Powder, 1000 Grams Started: Apr 23, 2008 Reason:
	Universal Animal Pak, 44 Paks Started: Jun 07, 2008 Reason:
Universal Animal Flex, 44 Packs read more »
Power Butter Power Butter, 16 Oz. read more »
Optimum Pro Complex Gainer, 10.16 Lbs., Strawberry Cream read more »
Universal Torrent, 6.1 Lbs., Green Apple Avalanche read more »
Dymatize Elite Liquid Protein, 6 Bottles, Tropical Splash read more »
Universal Animal M-Stak, 21 Paks read more »
Universal Animal Stak, 21 Paks read more »
View All Current Supplements »
Last Updated: Oct 24, 2008 7:07am

Supplement Reviews
	Controlled Labs White Blood, 90 Capsules Review: Rating: 9/10
	Universal Animal Stak, 21 Paks Review: Rating: 10/10
Last Updated: Jun 11, 2008 8:12am

Forum Activity:
User Title:	Registered User
Number Of Posts:	4808 View All Posts
Posts Per Day:	5.06
Last Activity:	Today, 11:09am
Recent Threads: Post comp diet/training (prior to bulking again) posted in Workout Programs -last reply: 227 days ago View All Threads »

Workout Program:

FST-7
Day One - Shoulders, Calves
Day Two - Quads, Hamstrings, Abs
Day Three - Chest, Triceps, Calves
Day Four - Back, Biceps, Abs

Traditional Heavy weights with moderate rep range. Complete bodypart with 7 sets of 8-15 reps with 30 sec rest periods.

Last Updated: Dec 19, 2007 10:01am

Favorites
Bodybuilding.com Articles:	A Five Part Series Of Developing The Physique Of Your Dreams! by AnimalPak The Peaking Axis, Part I: Effects Of Carbs & Water. by Joe Klemczewski
Bodyparts:	Triceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	DJ-ing Record Collecting (Diggin' in the Crates) Reading View All 4 Hobbies »
Magazines:	Muscle and Fitness Iron Man Flex
Healthy Foods:	chicken/shrimp stir fry spinach lasagna
Cheat Foods:	Buffalo Wings Philly Cheesesteaks Lucky Charms cereal
Fitness Books:	The Abs Diet Get Lean
Workout Music:	I don't work out to anything!
Supplements:	Universal Animal M-Stak, 21 Paks Got the most gains from this product. I try other supps every once in a while, but this is... read more »
Last Updated: May 11, 2008 9:02pm

Friends (890)

akates	pitmommy	Abril
LiciKing	TrailrParkTrash	Fyrgirl
annaolsson	gym2work	SalsaDancer817

Show All Friends (890) »

Last Updated: Nov 17, 2008 11:27am

Visitor Comments (1038)
[ Leave sizzahanz a Comment ]
	cawiau [ View Profile ] Yesterday, 5:40pm Hey bro, Happy New Year! How is the bulk coming along so far? Keep me posted bro and keep kicking ass!
	RafMorris37 [ View Profile ] Yesterday, 11:29am Thanks bro.
	RafMorris37 [ View Profile ] Yesterday, 11:21am Great job.Keep pushin big dawg.
	litlebit [ View Profile ] Yesterday, 7:26am Hey yourself..Mr. Smokin! LOL Had a great b-day, my son and his best friend came and partied with me...I was surrounded by 21-40 yo's...a good time was had by all! How was your New Years?
	firecracker3 [ View Profile ] Jan 3, 2009 8:13pm no, lol, I didn't need any help weahter? lol, I am from north of Toronto, Canada....the weather here is a little more milder actually ;)
	meu anjo [ View Profile ] Jan 2, 2009 5:50pm oh, thank you for kind words
	ChiseledLikeIce [ View Profile ] Jan 1, 2009 2:12am HAPPY NEW YEARS!
	sassyonyx [ View Profile ] Dec 31, 2008 8:28pm Have a wonderfully safe and prosperous New Year, Ed. hugs! Teri
	DarkMuscle [ View Profile ] Dec 29, 2008 2:36pm Nice work my man. How's the bulking coming along for you. I know how you feel as far as the abs...lost mine too when I started bulking...oh well. I'll be back in April, bigger and much better...no doubt!
	jacked in MI [ View Profile ] Dec 25, 2008 7:01am Merry Christmas, Ed! Have a great day with your family and friends. -Jeff
	KellyKel74 [ View Profile ] Dec 21, 2008 8:04pm You'll do it! Good luck! And thanks for the compliments!
	KellyKel74 [ View Profile ] Dec 21, 2008 7:47pm Hey Sizz! Doing good here! U?
	GoddessAthlete [ View Profile ] Dec 21, 2008 7:23pm rested yesterday, kicked my butt in the gym today! Resting again (oh, and eating the whole rest of the time). Notice a pattern? :) eat, train, rest, repeat
	GoddessAthlete [ View Profile ] Dec 21, 2008 7:01pm how's your weekend going?
	LiciKing [ View Profile ] Dec 21, 2008 5:44pm Is it safe to say that cutting is just as hard as losing fat? It sounds like it...
	LiciKing [ View Profile ] Dec 21, 2008 5:35pm i hope the gainning mass is not as hard as trying to lose fat. LOL! i wanted to b different (avi pic).
	LiciKing [ View Profile ] Dec 21, 2008 5:28pm Thank you! It's slowly but surely happening. lol! i'm good still at it. you?
	irav1968 [ View Profile ] Dec 21, 2008 8:51am Merry Christmas to you and yours man! Ira
	jockfl25 [ View Profile ] Dec 20, 2008 8:21pm Looking dam good!!
	EAMatthews [ View Profile ] Dec 20, 2008 12:36pm Things are great! I'm withini 10lbs of my goal. I had the bodyfat measured today and I'm down 6%! Whew, about 5% to go! Have a great weekend
View All 1038 Comments »

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