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Membership Info
Member Since: Jul 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 102
  • Overall: 5,684
Forum Posts: 425
BodyBlog Entries: 0
Comments to Others: 1066
Forum Rep (?) :

Activity
Last Visit: Today, 11:07am
Last Forum Post: Dec 1, 2007 4:02pm
Last Photo Upload: Oct 18, 2008 12:41pm
Last Profile Update: Nov 16, 2008 11:38am
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats
Fan Club (?) : 67
Mutual Friends (?) : 64
Stalking (?) : 1
sioulegaled

"first time above 200 visitors withing 24hrs. I must have done something right in the gym recently! Thank you all for your time!"

Personal Info And Background:
Real Name: Louis
Sex: Male
Age: 39
Location: Levis, quebec, Canada
Occupation: pilot
Personal Website: http://www.facebook.com/profile.php?id=7 56745098
Gym: Maxiform
Gym Location: Levis
When I Started: Nov, 2001
How I Started:
Why I Love It: because I want that crazy 6 pack
How I Stay Motivated: this site is truly an inspiration. I look at people here and I realised we re a bunch of hard ass working people. Thanks everybody for keeping me motivated. You all look amazing. keep working out dudes and dudettes
BB Accomplishments:
Forum Signature:
Last Updated: Mar 19, 2008 7:53am

Progress Pictures
Jul 12, 2001 Oct 18, 2008
summer 2001
this was taken in summer 2001...before I started working out 
Last Updated: Oct 19, 2008 9:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2008 9:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 9, 2008 9:43pm

Goals:
Main Goal: Gain Muscle
Goal (Short): first time above 200 visitors withing 24hrs. I must have done something right in the gym recently! Thank you all for your time!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2008 9:57pm

BodyAnswers
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Contest History:
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Last Updated: Oct 24, 2008 9:57pm

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Last Updated: Jul 1, 2008 7:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 24, 2008 9:57pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler
Started: Aug 01, 2008
Reason: if one supplement made a difference in my performance, that would be the one...it s totally...
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla
Started: Aug 01, 2008
Reason: one step above any other protein.
MHP Glutamine-SR, 1000 Grams
Started: Aug 26, 2008
Reason: 
Last Updated: Aug 29, 2008 10:31pm

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 425 View All Posts
Posts Per Day: 0.48
Last Activity: Today, 7:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (65)
mommie_6
 

Nutmegpeach
 

gemmaleigh
 

BBDiesel
 

sarahmusclegal
 

DMBsAmricanBaby
 

hotbacon
 

MC_Hammer
(unedited) MC Blue Lingerie
 

VENUSISMYPLANET
 

Last Updated: Nov 15, 2008 7:51am

Visitor Comments (14)
[ Leave sioulegaled a Comment ]
Isabelle_R [ View Profile ]
Today, 11:04am
Mon ancien copain était aussi sur le site donc j,ai pris une pause lorsque nous nous sommes quitté
Isabelle_R [ View Profile ]
Today, 10:21am
lol Non mais ça l'indique que je suis en ligne longtemps après! Go figure...
vhart07 [ View Profile ]
Yesterday, 4:12pm
What kind of help do I need? Good question. I thought I knew how to eat for fatburn. I have achieved fatburn in the past... but in the end my body was unhappy. I think goddessathlete will show me how to get back to nature, which will result in longterm fatloss and overall body satisfaction. :D I like the 'unbuckled' avi. Niiiice!
Isabelle_R [ View Profile ]
Yesterday, 12:18pm
Bonjour Louis! Merci beaucoup pour les bons mots. C'est bien moi! Bravo pour ton physique, excellent travail. Bonne journée
Jolly Green Giant Patrick227 [ View Profile ]
Jan 5, 2009 10:43am
Just started checking your gallery! What I feast for the eyes! As the man said, "I shall return"!
jennyj242 [ View Profile ]
Jan 5, 2009 5:31am
Yea, the beach is great!! But here in e-city is what sucks...lol I can't wait for summer!!
ToraAdams [ View Profile ]
Jan 4, 2009 9:25pm
your not bad I meant you look baaaaaaaaad like awesome!!! lol I'm thrilled my muscles look bigger I can't wait for even more definition!! My son got a navy seal pull up bar for Christmas and I'm installing it tomorrow I'm so excited. I'm going to get to reach my goal of 20 pull ups in no time yea!!!! Thanks for the compliment I really appreciate it.
jennyj242 [ View Profile ]
Jan 4, 2009 7:38pm
Sounds good :) Yes, i would love 2! Just need to find one around my area....this place sucks..lol
jennyj242 [ View Profile ]
Jan 4, 2009 5:40pm
It went by so fast :( We had to see alot of fam, so it was busy! But i am chillin like you tonight :) Any big goals for the New Year?
jennyj242 [ View Profile ]
Jan 4, 2009 5:00pm
WOW! That is huge...thank you very much :) Hope your having a nice sunday?
vhart07 [ View Profile ]
Jan 4, 2009 8:09am
Thank you! Unfortunately this avi isn't current; it's from early November. I haven't slacked on training at all. In fact, I've been training harder than ever these days! I have, on the other hand, slacked big time in the kitchen. Time to get back to proper eating. GoddessAthlete is going to guide me!
vhart07 [ View Profile ]
Jan 4, 2009 7:59am
Hey Louis! Thanks for the kind words. I'm ready for 2009, are you?
Tammy1on1 [ View Profile ]
Jan 4, 2009 7:55am
Happy new year to you too. You are looking great! I just got back from vacay so I will be training hard again from tomorrow on! You?
katarina7 [ View Profile ]
Jan 4, 2009 7:37am
it's gonna get hotter and hotter.LOL.Enjoy your Sunday:)
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