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Membership Info

Member Since: Feb 22, 2007
BodyBlog Started: Feb 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 77
Overall: 20,038

Forum Posts: 190
BodyBlog Entries: 13
Comments to Others: 254

Forum Rep (?) : shortybow426 2500

Activity

Last Visit: Jan 5, 2009 10:08pm
Last Forum Post: Dec 4, 2008 12:13pm
Last Photo Upload: Nov 7, 2008 3:05pm
Last Profile Update: Nov 9, 2008 12:09pm
Last Blog Post: Dec 3, 2008 2:43pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 181

Stalking (?) : 1


shortybow426 "Bulk up this off season maybe put on 20 lbs or so"

Personal Info And Background:
Real Name:	Adam
Sex:	Male
Age:	19
Location:	Pennsylvania, United States
Occupation:	Collage
Personal Website:	http://www.exercisegroup.com/article.htm l?id=183
Gym:	school gym, home
Gym Location:	school gym, home
When I Started:	Jan, 2006
How I Started:	I all ways love to lift but i wrestled all of my life and, well i just graduated from high school. So i figured I am just going to work on staying NATURAL and become huge.
Why I Love It:	I love watching my body change.
How I Stay Motivated:	By watching my body change.
BB Accomplishments:	ocb bloomburge natural, 4th place in teens naturalmania show in NYC
Forum Signature:	pain it temporary pride is forever
Last Updated: Oct 13, 2008 8:52pm

Progress Pictures
Oct 12, 2006	Sep 20, 2008

when i frist started out	9-20-08 little bit bigger from last show
View All 6 Progress Pictures »
Last Updated: Sep 29, 2008 5:34pm

Body Stats:
Click The Chart For Larger Version
Height:	4'10.0" (1.47 m)	Waist:	26.5" (67.31 cm)
Weight:	100 lb (45.5 kg)	Thighs:	18" (45.72 cm)
Bodyfat:	7.8 %	Calves:	12.25" (31.12 cm)
Chest:	34.75" (88.27 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.75" (32.39 cm)	Shoulders:	14.75" (37.47 cm)
Hips:	38" (96.52 cm)	Neck:	13.75" (34.93 cm)
Last Updated: Oct 30, 2008 3:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	84 lb (38.2 kg)
Squat:	281 lb (127.7 kg)	Barbell Rows:	147 lb (66.8 kg)
Deadlift:	185 lb (84.1 kg)	Overhead Press:	114 lb (51.8 kg)
Last Updated: Sep 15, 2008 2:26pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Bulk up this off season maybe put on 20 lbs or so
Goal (Long):	I want to become one of the biggest guys at 5 foot.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 21, 2008 6:47pm

BodyAnswers

shortybow426 has answered 4 of 66 total questions.
View all 4 of shortybow426's BodyAnswers »

What bicep workout has worked best for you?

My favorite biceps work out would have to be concentration curls

- Updated Mar 3, 2008 3:05pm

What do you do before your workout to get motivated and energized?

Before I work out I try to get my self-pumped up either but listing to music or watching some lifting videos, that’s what works best for me.

- Updated Mar 3, 2008 3:03pm

What do you think about people who "grunt" loudly while working out? Do you do it?

it really dose not matter what some one else does, and ya i do it some times.

- Updated Jan 1, 2008 3:43pm

View all 4 of shortybow426's BodyAnswers »

Contest History:
Sep 20, 2008:	INBF Naturalmania - Placing: 4 View Details »
May 03, 2008:	OCB Bloomsburge Natural Bodybuilding - Placing: dnf View Details »
Last Updated: Sep 21, 2008 10:36am

Videos of shortybow426
	3 weeks till show Played: 469 Description: getting ready for show in a little under 3 weeks
	MR. BU Show Played: 265 Description: show at Mr. Bu. let me know what you think
	pose down two days after show Played: 148 Description: pose down 2 days after show, just a better look at what i looked like in contest shape. Looking a little soft but i work with what i got.
little bit of practic Played: 161
Pose Down for next show Played: 197
pose down from latest show Played: 75
View All Videos »
Last Updated: Sep 22, 2008 2:28pm

Favorite Bodybuilding And Fitness Videos
	IFBB Pro Bodybuilder Danny Padilla posing in gym Played: 391 Why I like this video: He give me one of the best reasons to push my self till i can't go any more
	Danny Padilla Played: 221 Why I like this video: danny padilla is one of the best in my book and he is a big inspreation to me
	Kevin Levrone Training Part 2 www.Androgym.com Dow Played: 169 Why I like this video: This stuff gets me pumped up!!
Last Updated: Sep 27, 2007 12:25pm

Latest BodyBlog Entry (13 Posts Total)

Been down on myself

Category: Training on Dec 3, 2008 2:43pm

Well it’s been about two weeks now and it seems like I just can’t make myself want to go to the gym. I have been going but I keep getting down on myself. I don’t know if it is because of my crazy schedule with school or I have no idea, but I am just trying to get myself back in the swing...

View shortybow426's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Jul 13, 2008 Reason:
Last Updated: Oct 28, 2008 10:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	190 View All Posts
Posts Per Day:	0.28
Last Activity:	Jan 5, 2009 10:08pm
Recent Threads: Mass building (bulking) posted in Supplements -last reply: 57 days ago 4 Days Out Got Caught Posing In School posted in Contest Preparation -last reply: 112 days ago Cancaled show posted in Contest Preparation -last reply: 125 days ago Two Shows posted in Contest Preparation -last reply: 167 days ago The OCB posted in Contest Preparation -last reply: 176 days ago View All Threads »

Workout Program:

Monday- bi, tri

Tuesday- legs, calves

Wensday- shoulders, traps

Thursday- back, fourarm

Friday- chest

Saturday- rest

Sunday- rest

Last Updated: Jul 21, 2008 1:29pm

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ] Chest [ exercises ]
Hobbies:	wrestling Girls Golf
Magazines:	Flex Muscle&fitness
Healthy Foods:	Fish Eggs Beef
Cheat Foods:	Pizza Chips
Workout Music:	any type of rock to get me pumped up
Supplements:	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream i love the way this stuff tasts MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Orange that has helped me gain a lot of muscle mass MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche love feeling the pump from the halo
Last Updated: Aug 13, 2008 7:24pm

Friends (182)

max muscle12	syrachughes	charley33
absolutvodka693	kennith12345	3l_r3y
ja_clarky	dominosh	noone25621365

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Last Updated: Nov 9, 2008 12:09pm

Visitor Comments (196)
[ Leave shortybow426 a Comment ]
	dellotti [ View Profile ] Dec 27, 2008 10:34am At the end of the year looking back... and looked at a posing video, that looks like you put on 25 lbs. great posing!!! very very very good! Your face expressions have developed, now you show confidence!!
	UriBoyka [ View Profile ] Dec 16, 2008 1:21pm WTF? your body weight is 45kg? Ur not sick are you?
	hughesy4444 [ View Profile ] Dec 8, 2008 11:19am keep it up man!
	Cliffie [ View Profile ] Nov 24, 2008 11:56pm Im starting gymin again , picking up weight has never been easy for me .
	Cliffie [ View Profile ] Nov 23, 2008 2:02pm Hows your gyming coming along ?
	Alvaritus [ View Profile ] Nov 23, 2008 2:38am Thanks for accepting! Keep working out as before you are on the right way!
	Rico162 [ View Profile ] Nov 8, 2008 6:40am You rock either way. Thats means you are smart too, and read alot. You can consider contacts too..lol. Hope you can talk to me bb friend Cliffie. It would really help him alot. Please think about it anyway. Thanks
	expreb [ View Profile ] Nov 7, 2008 3:21pm Looks like you are doing well, how are you doing?
	Rico162 [ View Profile ] Nov 1, 2008 10:35pm Im glad to hear that you are doing well. Keep up the good work. Now its time for brain power instead of the brawn power..lol. BTW: I got 3 new videos on BB. Check em out if you get a chace. Its not much just some of the stuff I do. Take care Bro.
	Rico162 [ View Profile ] Nov 1, 2008 11:21am Whats up Adam? I left you a comment on utube. Hows it been going after all the fanfare? Hows it going with school and all? Hope you are keeping your head up and doing well. Im very proud of you and your family is too. Keep on doing good bro and stay strong. Cya Eric.
	expreb [ View Profile ] Oct 21, 2008 7:02pm Thanks for the add and congrats on your progress.
	rich55 [ View Profile ] Oct 3, 2008 11:37am Thanks Adam, much appreciated! Congrats to you on your improvements. Keep smashing those wheels man and enjoy your offseason!
	pghwrestler [ View Profile ] Sep 29, 2008 3:39pm you should check out submission wrestling and mma fighting, its a great sport for wrestlers to transition into. Keep up the work in the weight room
	Brannon27. [ View Profile ] Sep 29, 2008 9:38am I luv ya bud (you will always be my motivation!)
	pghwrestler [ View Profile ] Sep 29, 2008 5:59am lookin good bud, do u still wrestle???
	joshtrackman [ View Profile ] Sep 25, 2008 2:14pm hey man i cant believe ur contest already happenned seemed like yesterday we were out at jordans talkin bout it well i was meaning to ask u howd u do? maloney
	superheavy1 [ View Profile ] Sep 23, 2008 3:15pm well you're doing a great job, so keep it up bro!
	jediweed [ View Profile ] Sep 23, 2008 8:08am awesome contest - you look great. Incredible growth and improvement bud! Congrats on the 4p - and good luck!
	aja1804 [ View Profile ] Sep 22, 2008 4:09pm congrats on your competition !!!
	Rico162 [ View Profile ] Sep 22, 2008 11:35am Thanks great. Sorry you didnt win. But you sure look great. Cant wait to see the new pics. Congrats again bro.
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