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Abs NABBA 2008 Melbourne
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Membership Info
Member Since: Oct 6, 2006
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 105
  • Overall: 13,635
Forum Posts: 101
BodyBlog Entries: 0
Comments to Others: 165
Forum Rep (?) :

Activity
Last Visit: Jan 4, 2009 8:43am
Last Forum Post: Never
Last Photo Upload: Nov 22, 2008 2:08am
Last Profile Update: Nov 20, 2008 5:59am
Last Blog Post: Oct 26, 2006 4:36am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 275
Stalking (?) : 11
sharonr

"Back into upper body training and hitting the leg and abs hard. Next comp, May 2009."

Personal Info And Background:
Real Name: Sharon
Sex: Female
Age: 41
Location: Australia
Occupation: Research Scientist (stem cells and tissue regeneration)
Personal Website: http://www.med.monash.edu.au/miscl/
Gym: Monash University Sport/ Adrenalin Gym
Gym Location: Melbourne, Australia
When I Started: Aug, 2006
How I Started: I had a classical ballet background and have always maintained fitness. I needed a new fitness goal to maintain motivation and decided to compete in bodybuilding. Something to work towards and I get to perform on stage.
Why I Love It: I love to workout to maximum effort whether by using weights or running. You can achieve amazing results in body sculpting by weight training (and you can eat alot also)!
How I Stay Motivated: By changing my weight training routine and varying aerobic conditioning. I always try out new exercise sessions, from Boxing to Pilates. Motivation to workout has to come from within, but it helps to have workout buddies that have similar fitness goals.
BB Accomplishments: NABBA Australia 2007, 2nd Figure Class 2.
NABBA Miss International May 2008, 2nd Figure Class 2.
Forum Signature: If you want something that you've never had, you must be willing to do things that you've never done.
Last Updated: Jul 30, 2008 6:56pm

Progress Pictures
Oct 6, 2006 May 18, 2008
front Front chest NABBA 2008
Just starting to build up upper body 
Last Updated: Aug 27, 2008 9:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 6:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 6:21am

Goals:
Main Goal: Compete
Goal (Short): Back into upper body training and hitting the leg and abs hard. Next comp, May 2009.
Goal (Long): Pump hard and eat alot but lean for muscle building. Will define my legs keepimg same mass, but go heavy on my upper body. Above all, will stay healthy and eat clean!
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: NABBA
Last Updated: Oct 4, 2008 8:01am

BodyAnswers
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Contest History:
May 17, 2008:
NABBA Miss International - Placing: 2
May 21, 2007:
NABBA Victorian Championship - Placing: 2
Last Updated: Sep 6, 2008 7:01pm

Videos of sharonr
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 7:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 7:01pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 26, 2006 4:36am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Musashi carnitine
Musashi carnitine

Started: Feb 05, 2001
Reason: Fat loss and increased energy before cardio
Horleys isoalted whey protein
Horleys isoalted whey protein

Started: Feb 05, 2001
Reason: Fat loss and increased energy before cardio
not listed L-glutamine
not listed L-glutamine

Started: Feb 05, 2007
Reason: Muscle growth and recovery
Last Updated: Jul 30, 2008 6:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 101 View All Posts
Posts Per Day: 0.12
Last Activity: Jan 2, 2009 9:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • snorkeling
  • surfing
Healthy Foods:
  • sushi
Cheat Foods:
  • Nutella......love it!
Fitness Books:
  • Body for Life, Arnold's Bodybuilding Encyclopedia
Workout Music:
  • Anything high energy with a good beat.
Last Updated: Jan 18, 2008 4:54am

Friends (286)
Springfield-Al
Took Out Wrong date
 

BOHICA77
 

Amazon_Queen
 

tricky69
1st photo
 

*igohard247*
 

Timbo_RockHard
Taken at a function in Rapid City, S.D.
 

huff2d
iraq pic in tent
 

lonesoldier760
Stretching after patrol in Iraq
 

fsuarmyguy21
Back Double Biceps - UNK
 

Last Updated: Nov 20, 2008 5:59am

Visitor Comments (215)
[ Leave sharonr a Comment ]
Just me for the time being WaynesWorld [ View Profile ]
Today, 9:06am
Hey pretty woman. How is the new year treating you? Got any specific goals for '09?
007 Aussiegirl007 [ View Profile ]
Jan 4, 2009 8:48am
G'day, I am sure we will be heading home in 2010. I cannot wait. It is pretty hard to adjust, the food especially. How do you cope with the food here yourself? I miss home but soon I will be there again. Take Care Bluey
007 Aussiegirl007 [ View Profile ]
Jan 3, 2009 4:44pm
G'day, Which YMCA will you be in? I am going to the Aquatic Center on I Drive. Does your syster-in-law train for any competitions? Have a nice stay. Bluey
007 Aussiegirl007 [ View Profile ]
Jan 2, 2009 7:33pm
G'day, This world is getting even smaller. I go to YMCA aquatic center every day to the gym and swimming. We also live very close to Dr Phillips YMCA complex. There are not many Aussies here, it is amazing to find someone so close to us. Bluey
007 Aussiegirl007 [ View Profile ]
Jan 1, 2009 3:29pm
G'day, Wow, that is awesome. We have moved here from Australia some time ago now. We love it here. I am almost sure you are at Walt Disney World. We live across the road from Universal Studios. Are you doing any competitions in US? Have great vacations, and this new year 2009. Bluey
smartbody [ View Profile ]
Dec 27, 2008 9:36pm
Happy Holidays!!!
007 Aussiegirl007 [ View Profile ]
Dec 16, 2008 5:53am
G'day, Actually it is going great. I see a lot of progress. I would like better results though. I still have lots of training to do. I started new supplements and I hope to do the best. Have a good one. Cheers. Bluey
007 Aussiegirl007 [ View Profile ]
Dec 15, 2008 7:12am
G'day, Want to wish you a Merry Christmas and an awesome New Year. Bluey
shorts kyleh19 [ View Profile ]
Dec 13, 2008 11:27pm
haha. well it's supposed to be winter here.. but still in the 80's most of the time. And thank you! Good luck with your comps as well! =)
shorts kyleh19 [ View Profile ]
Dec 8, 2008 10:55am
thank you! =) you look incredible! I have a comp coming up in May as well. You're from Australia right?
rainbow stripes eurasiansurgeon [ View Profile ]
Dec 8, 2008 4:46am
ty so much Sharon so is urs!
ampamp75 [ View Profile ]
Dec 7, 2008 8:42am
i appreciate that.....
Widegrip Stryka [ View Profile ]
Nov 29, 2008 7:05pm
Thanks for the add Sharon, yeah training is going well (diet's not great, I am away from home for 2 weeks) I have just completed a half marathon but now would like to concentrate on getting a lot bigger.
week 2 M-Train [ View Profile ]
Nov 26, 2008 11:09pm
Just a quick shout out to all my friends – have a great thanksgiving holiday – eat enjoy get back at it!!
dangerous acer009 [ View Profile ]
Nov 25, 2008 12:38am
I am training very hard with my personal trainer Danielle who knows when I get slack! I do a full body hit with her! I have to say you are doing extremely well! Love to have you as my pin-up girl you are so beautiful!:} So how is your training going? Know you are doing well!
rainbow stripes eurasiansurgeon [ View Profile ]
Nov 23, 2008 4:16am
ty Sharon & i lik urs congrats on ur wins hey u luk awesom gurl keep it up!
Hotjiuicnet [ View Profile ]
Nov 22, 2008 11:55pm
Hi Sharon I cover the UFC,Affliction, WEC for MMA Thank you for the add I wanted to also ask for your support& of all my friends here in joining my new kick ass website HOTJ Its like Maxim&Myspace in one site, thats the idea Please support me and I need all the kool people like you to join LOL http://hotjuice.ning.com/ you X HOTJ
Brom.E [ View Profile ]
Nov 22, 2008 11:44pm
Thanks for the add Sharon!
dangerous acer009 [ View Profile ]
Nov 22, 2008 9:32pm
I think you are doing extremely well! Must go Latin Ballroom dancing sometime?
mule2625 [ View Profile ]
Nov 11, 2008 8:10am
Thank you I'm an admirer of yours as well.
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