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Membership Info
Member Since: Jun 15, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 13
  • Overall: 1,004
Forum Posts: 123
BodyBlog Entries: 0
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Today, 7:12pm
Last Forum Post: Never
Last Photo Upload: Dec 10, 2008 6:59am
Last Profile Update: Nov 19, 2008 7:30am
Last Blog Post: Jun 16, 2008 5:36pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 143
Stalking (?) : 20
sfireems

"Put on muscle as much as i can and finish my medic program"

Personal Info And Background:
Real Name: Scott
Sex: Male
Age: 37
Location: New Haven, Michigan, United States
Occupation: Firefighter, Emt-Medic student, work with a policedepartment
Personal Website:
Gym: Police Department and Fire station
Gym Location:
When I Started: Oct, 2006
How I Started: I got started a long time ago but never got really into it, but now I am into six day's two hours a day, and love it!!
Why I Love It: It has helped me all all my job and it has open so many door for me and my future..
How I Stay Motivated: I just get up every morning and do it, I love the way it makes me feel..
BB Accomplishments: I have put on 63lbs of muscle in 16 month's and I love the way I feel I want to just put on 20 more and be able to sit at about 220lbs. I sat at 140lbs for about 17 years and was very active and i made a program that works for me and now I am going farther to put more on and live up to my nickname.
Forum Signature:
Last Updated: Aug 28, 2008 11:30am

Progress Pictures
Mar 11, 2007 Aug 15, 2008
140 lbs Abs are coming!!
  Here comes the abs!!
Last Updated: Aug 24, 2008 7:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 4, 2008 9:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2008 2:47pm

Goals:
Main Goal: Transform My Body
Goal (Short): Put on muscle as much as i can and finish my medic program
Goal (Long): I would love to put on 20 more pound's of muscle befor summer, I have a very high met. and that makes it hard eveny at my age, I would like to compete just once to say that i did it nad to sasy it tryed it I have a lot of freinds that have done it, and I know that i can do it, it just a matter of when I can.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 1, 2008 7:27am

BodyAnswers
sfireems has answered 14 of 66 total questions.
View all 14 of sfireems's BodyAnswers »

How long do you rest between sets on average? Why?
2-3 min, I want to lift heavy and max out,every time, and not sweat.
- Updated Jun 22, 2008 5:43am

Do you currently have a workout partner?
No
- Updated Jun 16, 2008 5:35pm

How many reps per set do you usually do? Why?
20 down to 5 I have a very high matablizism
- Updated Jun 16, 2008 5:35pm

View all 14 of sfireems's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2008 7:27am

Videos of sfireems
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 7:27am

Favorite Bodybuilding And Fitness Videos
FIGURE MODEL diana tyuleneva FEMALE BODYBUILDER di
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Play this video Played: 113
Why I like this video: She is just very impressive!
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 59
Why I like this video: It's all just true!
Mary Elisabeth Lado Figure Fox Flex Magazine Swims
Mary Elisabeth Lado Figure Fox Flex Magazine Swims
Play this video Played: 59
Why I like this video: Just plan HOT!!
Play this video goldberg goes crazy Played: 73
Play this video Ronnie Coleman-Inspiration Played: 67
Last Updated: Oct 1, 2008 7:27am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 16, 2008 5:36pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Gakic Hardcore, 128 Caplets
Started: Dec 12, 2008
Reason: Build
MuscleTech Creakic Hardcore, 180 Caplets
Started: Dec 12, 2008
Reason: build
MuscleTech NaNO Vapor, 3 Lbs., Fruit Punch
Started: Dec 12, 2008
Reason: 
Last Updated: Jul 6, 2008 11:47am

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This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts: 123 View All Posts
Posts Per Day: 0.59
Last Activity: Jan 5, 2009 4:16pm
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Workout Program:
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Friends (163)
apeszt
 

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zhongnaomi
I am back
 

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Poser
 

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jamiereed
Jamie Reed
 

trackfiend
relaxed bw pose
 

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smorgan1227
 

Last Updated: Nov 19, 2008 7:30am

Visitor Comments (97)
[ Leave sfireems a Comment ]
juicycolor [ View Profile ]
Dec 14, 2008 10:51pm
thank you, i going do more cardio this week might see more line. i cant diet, loves food especially holiday coming soon. hows ur plans for christmas?
katarina7 [ View Profile ]
Dec 14, 2008 5:54pm
Just saw your nice comment:)Thank u!
juicycolor [ View Profile ]
Dec 12, 2008 7:01pm
thanks for noticin..lean a lil'! hehe.
cubaricangirl [ View Profile ]
Dec 10, 2008 11:24am
woo hoo...baby girl likes the new pic! How is your week?
Rear view getting better kimyuba [ View Profile ]
Dec 10, 2008 10:06am
Aw!! A fireman...Thanks.
cubaricangirl [ View Profile ]
Dec 3, 2008 10:39am
hiya! I love it when you stop by and say hi. Hope you have an awesome day!
cubaricangirl [ View Profile ]
Dec 1, 2008 4:09pm
oh well, I guess I could join the FD and we could fight fires together...LOL
cubaricangirl [ View Profile ]
Dec 1, 2008 4:05pm
oh ya...dont you know its wild fire season here...you would be SOOO busy!
kag808 [ View Profile ]
Nov 30, 2008 8:44pm
Thanks so much for the add. Best of luck to you! :D
juicycolor [ View Profile ]
Nov 30, 2008 8:37pm
thanks, how about now? u r only one see my arms, i work hard for..! thanks, sweet!
cubaricangirl [ View Profile ]
Nov 30, 2008 8:02pm
well shoot, I guess things are just not as hot over there as they are here....maybe you can put in for a transfer...LOL
cubaricangirl [ View Profile ]
Nov 27, 2008 11:34am
well if i get in the kitchen and start cooking, im telling you there will be one...LOL
cubaricangirl [ View Profile ]
Nov 25, 2008 6:13pm
aww...what an awesome way to wake up this morning...that made my day. you are the best!! Any fires today?
cubaricangirl [ View Profile ]
Nov 23, 2008 8:06pm
Thank you sweetie! Hope you had a great weekend. Good luck with the work out!
cubaricangirl [ View Profile ]
Nov 21, 2008 11:28am
Hey there! just stoppin by to see how its goin? Have an awesome weekend. ~ Jill
HabitualHealth [ View Profile ]
Nov 19, 2008 7:39pm
thanks so much for the add!
Upload your profile picture! AbsL0v3r [ View Profile ]
Nov 6, 2008 10:36am
Sounds like you have a plan, a good way to get things accomplished! (=
Upload your profile picture! AbsL0v3r [ View Profile ]
Nov 5, 2008 9:50am
Thanks, how are you doing on your goals??
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 2:49pm
Happy Halloween (o:
juicycolor [ View Profile ]
Oct 19, 2008 5:53pm
thanks, how hve u been?
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