Yesterday, 4:18am

I really dont calculate the percentage breakdown. Right now I follow a plan by Stevep78 on this site. Its mostly lean proteins, fibrous carbs(spinach, asparagus, romaine lettuce) and healthy complex carbs(oatmeal, brown rice,sweet potato etc), a TON of water, and limited fruit in the morning...protein powder before bed. Oh and peanut butter! natural style only no skippy:)

Jan 5, 2009 5:34am

i have tried carnitine also and did not notice much effect. for me what i eat has everything to do with bodyfat! The supps are just extra boost but not the answer.

Jan 2, 2009 4:33am

Thanks. It stands for conjugated lineolic acid - its a supp that helps u use fat for energy. helps to lower body fat.

Dec 30, 2008 6:56am

LOL...that is funny! Thanks :) Any big plans for New Years? I'm just chillin at the house with some friends...i'm a dork!

Dec 9, 2008 6:06am

Thanks, i feel like a rocker in it..lol

Dec 9, 2008 12:57am

thanks bro im glad you like, make sure you drop them a line about finding out about them through me :) thanks alot and enjoy youll love them!!!! -Elijah

Dec 5, 2008 9:16pm

not just chicken and tuna,.. I eat plenty of carbs all day as well :)

Dec 5, 2008 1:56pm

www.musclepharm.com bro check it out youll love it! -ELijah

Dec 5, 2008 6:49am

Hey!! Very nice...thank you :) How are ya? I'm glad it's friday!!

Nov 23, 2008 6:52pm

Thanks a lot man! I'm pretty sure the percentages I was takin in with the high protein, mod carb, low fat diet were around 55\30\15..around there. Just recently bumped things up a bit since I am currently trying to put on size. Nick

Nov 21, 2008 2:27pm

Haha ya that cardio will keep you pretty skinny. I do a four day split with weights and I do 45 minutes of cardio 5 times a week. But guys are differnt then girls, if your trying to put on muscle you wouldn't want to do that much cardio. Hows your eating?

Nov 19, 2008 3:08pm

Thanks very much. I'll never be a gigantic bodybuilder, so I train to my strengths I guess.

Nov 19, 2008 10:08am

Basically my eliptical is my best friend lol, and eat clean! no white flour/rice, no sugar and lots of chicken and veggies :)

Nov 13, 2008 5:00pm

I will try, thank you :) Hope you have a nice night!

Nov 12, 2008 11:35pm

Hi - Thanks for the message, I don't count calories, I just eat small meals with lean pro & good carbs.