Bodybuilding.com - Fit Dude's BodySpace

			Store		SuperSite		BodySpace		Forums

View Fit Dude's:
	Profile
	BodyBlog (2)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Fit Dude:
Send Email
	Report Fit Dude
	Leave Comment

Membership Info

Member Since: Jun 21, 2005
BodyBlog Started: Jan 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 79
Overall: 39,642

Forum Posts: 14717
BodyBlog Entries: 2
Comments to Others: 1523

Forum Rep (?) : Fit Dude 2500

Activity

Last Visit: Dec 8, 2008 11:10am
Last Forum Post: Feb 13, 2008 11:57am
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 7:49pm
Last Blog Post: Jan 25, 2008 9:51am

Friends Stats

Fan Club (?) : 66

Mutual Friends (?) : 609

Stalking (?) : 9


Fit Dude "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	42
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	To my good friends: after 3 1/2 years and almost 15,000 posts, "Fit Dude" will no longer be on bb.com. You may contact me via e-mail at clemtiger89@yahoo.com. Take care and lift with intensity!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	I can do everything through Him who gives me strength. Philippians 4:13
Last Updated: Apr 29, 2008 12:28pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	157 lb (71.4 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:		Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 19, 2008 6:03am

Lifting Stats:

(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	191 lb (86.8 kg)	Barbell Rows:	115 lb (52.3 kg)
Deadlift:		Overhead Press:	95 lb (43.2 kg)
Last Updated: Mar 20, 2007 9:21am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Sep 19, 2008 12:07pm

BodyAnswers

scfitguy has answered 18 of 66 total questions.
View all 18 of scfitguy's BodyAnswers »

How many days per week do you do cardio?

- Updated Jul 19, 2008 5:40am

What is your cardio exercise plan?

Run 3 times per week (about 5k each time) to keep bodyfat in check.

- Updated Jul 19, 2008 5:40am

Do you monitor your heart rate while doing cardio?

- Updated Jul 6, 2008 1:50pm

View all 18 of scfitguy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2008 12:07pm

Videos of Fit Dude
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 12:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 12:07pm

Latest BodyBlog Entry (2 Posts Total)
Chest/tri workout Category: Training on Jan 25, 2008 9:51am Worked my chest and tris this morning. Didn't go heavy at all -- last year I pulled a muscle in my back and I think I may have aggravated it slightly. So took it easy today. Did flat bench and incline presses on the Smith machine. 4-5 sets on the pec deck and some Triceps... Read More » View scfitguy's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Jan 01, 2007 Reason: Take it at night since it's a slower release protein.
	Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream Started: Feb 20, 2008 Reason: It's a great value - good source of additional protein.
Last Updated: Feb 27, 2008 2:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Failure is not an option!
Number Of Posts:	14717 View All Posts
Posts Per Day:	11.35
Last Activity:	Dec 8, 2008 11:10am
Recent Threads: Ever been recognized? posted in Over Age 35 -last reply: 251 days ago NO Xplode for early morning lifters posted in Supplements -last reply: 471 days ago Getting Started Back after Shoulder Injury posted in Post Your Pictures -last reply: 821 days ago I'm 40 today!! Yaaa hoo! posted in Over Age 35 -last reply: 1048 days ago Questions about running posted in Sports Training -last reply: 1280 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Traveling
Magazines:	Muscle and Fitness
Healthy Foods:	Grilled chicken Grilled salmon Sweet potatoes View All 4 Healthy Foods »
Cheat Foods:	Fries Pizza Chocolate anything
Workout Music:	Upbeat Christian Contemporary
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream It's reasonably priced, tastes good, and seems to be effective (only time will tell!)
Last Updated: Dec 11, 2006 8:10am

Friends (618)

Benji91	james3393	4HimKm
gdssandiego	noimoonchoi	Truestkoking
arch47	thetakeover18	!ban_dit

Show All Friends (618) »

Last Updated: Nov 19, 2008 7:49pm

Visitor Comments (1646)
[ Leave Fit Dude a Comment ]
	GoddessAthlete [ View Profile ] Dec 24, 2008 8:25am happy holidays
	GoPastThePain [ View Profile ] Dec 8, 2008 11:22am Take care, Dude. You were a legend around here. You'll be missed.
	mrmusclepants [ View Profile ] Dec 6, 2008 8:09pm My blog about casein is finally done. If you are interested in learning how to maintain the muscle you've worked so hard to build, this blog should help. http://blog.bodybuilding.com /mrmusclepants
	evalu8r [ View Profile ] Dec 4, 2008 7:43am Hey Dude, Thanks for the comment and rating. I just started using BB.com and it sure feels like the place for some good moral support. You have to give yourself a pat on the back for staying at it with the challenges you've had. Very well done!
	meischip [ View Profile ] Dec 4, 2008 12:58am thanks for the rating man - and yes...I love my briefs! If you can't dress for fun under your jeans...what's the point! lol
	eros64 [ View Profile ] Dec 1, 2008 11:11pm you're doing really well.keep working hard.EROS
	JAY JERN [ View Profile ] Nov 30, 2008 8:06am thanks bro!! still killin it in the gym. With advice that i get from these guys on here plus working PT with my trainer....I am getting re-addicted all over again....is wicked awesome!
	csaba [ View Profile ] Nov 29, 2008 9:44am I tried to be careful with what I ate during thanksgiving, I think it worked. Hope you are doing well.
	Shorty17 [ View Profile ] Nov 27, 2008 9:20pm hey bro.. thanks for the comment. you are looking lean keep up the good work! great progress
	wazzu [ View Profile ] Nov 26, 2008 8:15am i'm glad you are back working out. you must have missed it!
	snbelan [ View Profile ] Nov 26, 2008 1:50am Hello Lean BOB, how are you doin'?
	officeguy [ View Profile ] Nov 25, 2008 3:00pm Hey guy...great progress pictures and overall results.
	tmarathoner [ View Profile ] Nov 25, 2008 1:26pm For some reason I can't PM you.
	Dlauger [ View Profile ] Nov 25, 2008 7:43am thanks for the comment and rating bro
	DaPlasurNDaPain [ View Profile ] Nov 24, 2008 5:10pm Hey thanks for the comment, I like your goals. I gotta gain weight too. Good luck man
	ArmyBoots [ View Profile ] Nov 24, 2008 4:13pm hey thanks for the rating bro!
	GoPastThePain [ View Profile ] Nov 24, 2008 2:40pm Looking great, bro!
	Lostsurf2k3 [ View Profile ] Nov 21, 2008 1:12pm thanks for the rating and comment man. how are you doin? training?
	SteveOhhh69 [ View Profile ] Nov 20, 2008 12:07pm Looking good man. definitely making progress!!
	kbismadkool [ View Profile ] Nov 18, 2008 4:44pm thanks for the pic comment i appriciate it, so hows your training coming?
View All 1646 Comments »

Member Login