Last Visit: Today, 5:47am Last Forum Post: Jun 1, 2008 8:01pm Last Photo Upload: Dec 27, 2008 4:13pm Last Profile Update: Nov 20, 2008 2:09pm Last Blog Post: May 18, 2008 11:17pm
my amazing mother. when i was 9.
feel better mom & bless you.
Under the greenwood tree
Who loves to lie with me,
And turn his merry note
Unto the sweet bird's throat,
Come hither, come hither, come hither:
Here shall he see No enemy
But winter and rough weather.
Why I Love It:
I love bodybuilding because its like looking at perfection....
How I Stay Motivated:
I get amazing compliments every time i see changes so it motivates me to push forward and my mother is most important in my motivational plans.
BB Accomplishments:
Getting better and better so quick.
Forum Signature:
'keep stackin' on the plates, my muscles are hungry'
hey everyone im opening this one and thanking god so much ,
he surely listen's up there so much, i am unbelievebley greatful, i had some very bad problems in my family recetly my aunt almost died of lukiemia, and i prayed and they said she only had a 20 % chance of living in 72 hours . Although...
Mondays: 30 minute jog then 10 minutes sprints in the am.
then 2pm 30 minute jog warm up and sprint
squats: 200 for 12, 210 for 12, 215 for 12, 225 for 12.
pushups 4 sets of 50.
levetative tri dips: 15at25lbs,15at35lbs,15at45lbs,15at55lbs
tricep pulldowns: 12at35lbs,12at45lbs,12at55lbs,12at65.
That's horrible I hate to hear that. Well I gotta get back to work, but feel free to email me anytime at eric.titlow@langley.af.mil. That's my work address cause my home computer is jacked up right now so I can only get on at work
