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Membership Info

Member Since: Dec 2, 2007
BodyBlog Started: Dec 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 167
Overall: 2,961

Forum Posts: 170
BodyBlog Entries: 12
Comments to Others: 673

Forum Rep (?) : royboy01 2500

Activity

Last Visit: Yesterday, 11:54pm
Last Forum Post: Oct 17, 2008 12:08am
Last Photo Upload: Oct 16, 2008 10:55pm
Last Profile Update: Yesterday, 12:05am
Last Blog Post: Yesterday, 10:20pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 212

Stalking (?) : 1


royboy01 "Glad to know there are so many people from TEXAS on BodySpace!"

Personal Info And Background:
Real Name:	Roy
Sex:	Male
Age:	33
Location:	Houston, Texas, United States
Occupation:
Personal Website:	http://www.myspace.com/royboyfilms
Gym:	24 Hour Fitness
Gym Location:	The Woodlands
When I Started:	Feb, 2004
How I Started:	I started in 2004 just doing simple flat bench dumbell press with 45lb weights.
Why I Love It:	I was always the skinny dude. Still am, but not so much.
How I Stay Motivated:	It's a hobby.. It helps me de-stress, and it's fun. Plus I learned how to swim, so it gives me more of a reason to take off my shirt.
BB Accomplishments:	Leg Press 540 lbs.
Forum Signature:
Last Updated: Nov 13, 2008 9:39am

Progress Pictures
Feb 6, 2004	Oct 16, 2008

I was 138 Lbs in Feb. 2004 One year before I started working out at the gym.	175 Lbs front
View All 21 Progress Pictures »
Last Updated: Oct 16, 2008 10:50pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	14.25" (36.20 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	48" (121.92 cm)
Hips:	38.5" (97.79 cm)	Neck:
Last Updated: Nov 16, 2008 10:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	211 lb (95.9 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	143 lb (65.0 kg)
Deadlift:	322 lb (146.4 kg)	Overhead Press:
Last Updated: Nov 12, 2008 10:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Glad to know there are so many people from TEXAS on BodySpace!
Goal (Long):	Most of my life, I've been 135 pounds. I joined 24hr fitness in 2005 and got serious about my diet. Now I'm 175 lbs and climbing. The goal is a more defined upper body and drop my waistline down to 28" I enjoy Squats and Leg Press, but now I want to focus on my shoulders, arms and chest. It's time to even my whole body out.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 16, 2008 2:35pm

BodyAnswers

royboy01 has answered 9 of 56 total questions.
View all 9 of royboy01's BodyAnswers »

How many days per week do you lift weights?

- Updated Jan 21, 2008 9:43pm

What time of day do you usually workout?

Night

- Updated Jan 21, 2008 9:43pm

Where do you get your workout programs?

Muscle and Fitness and Bodybuilding.com (of course)

- Updated Jan 21, 2008 9:43pm

View all 9 of royboy01's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 2:35pm

Videos of royboy01
	October Video blog - JimmyDShea, Craig, Rodney Played: 28 Description: I'm letting you know what videos I'm gonna be working on for the next 3 weeks.
Last Updated: Oct 3, 2008 11:20pm

Favorite Bodybuilding And Fitness Videos
	The story so far Played: 101 Why I like this video: JamerJay does a great job editing this one and picking great music. It really does inspire.
	What i've Done Played: 62 Why I like this video: Jamer Jay made a new video. This guy is ripped and is currently pursuing a modeling career in the states.
Last Updated: Oct 9, 2008 3:20pm

Latest BodyBlog Entry (12 Posts Total)

Drunk off of Deadlifting - Back Day

Category: Training on Yesterday, 10:20pm

I just finished back. Pre-workout drink was SuperPump250. After warming up on lat pull, I went to Deadlift. And going heavy made me dizzy after each set. I was able to continue the next set but again it left me dizzy. After I was able to get my head straight, I went on with my back day...

View royboy01's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Apr 03, 2008 Reason: Helps during those last sets at the gym.
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jun 18, 2008 Reason: I tried Whey Protein Isolate. It didn't give me any better results. In fact I... read more »
	Higher Power Micronized Creatine, 1000 Grams Started: Oct 25, 2008 Reason: Dirty Bulking thru Feb 2009, going for an additional 15lbs.
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla read more »
View All Current Supplements »
Last Updated: Oct 28, 2008 10:30pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Review: April 3rd I started and followed the directions on the bottle...1st week one scoop, 2nd week... read more » Rating: 10/10
	CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake Review: April 2, 2008 - on for 4 weeks. 1st Week, used as directed 3 servings per day...with... read more » Rating: 2/10
	VPX Meltdown, 120 Bioliquid Capsules Review: I finished up my 6 week test of Meltdown, and It was great. My Apollo's Belt, plus over all... read more » Rating: 9/10
Last Updated: Nov 2, 2008 10:22pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	170 View All Posts
Posts Per Day:	0.48
Last Activity:	Yesterday, 11:34pm
Recent Threads: Levi's 501 Shrink-to-Fit Jeans - How-To posted in Misc. -last reply: 37 days ago NEW Pics... Goal - to look like W. Smith in i-Robot posted in Post Your Pictures -last reply: 345 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 2, 2008 10:22pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ] Calves [ exercises ]
Hobbies:	musician photography
Magazines:	Muscle & Fitness
Healthy Foods:	chicken turkey tuna View All 4 Healthy Foods »
Cheat Foods:	french fries pound cake ice cream sandwiches
Workout Music:	Rock Hip-Hop progressive dance
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Protein supplement.
Last Updated: Mar 9, 2008 10:17pm

Friends (213)

add46.88	mommie_6	ivy78
agboho2001	All or Nothing	kratoscomm
shavishiga	Minchinator	JIsaiahE

Show All Friends (213) »

Last Updated: Nov 16, 2008 3:09pm

Visitor Comments (385)
[ Leave royboy01 a Comment ]
	detour [ View Profile ] Today, 8:33am Thanks Roy ;)
	SuperMaine [ View Profile ] Today, 4:45am Thank you very much it is very much appreciated! -Elijah
	StressMonkey [ View Profile ] Today, 2:55am Yes. Stay away. You don't want this!
	DeborahAnn [ View Profile ] Today, 2:47am Thanks for the love! I need to visit Texas - I was born there!
	BrandonM.B [ View Profile ] Today, 12:37am I was looking at FAME in MArch here in SA, but the chances of me affording it are very slim:(
	stevep78 [ View Profile ] Today, 12:14am I feel ya bro, eating is the hardest part huh..Stay focused, do tha damn thang.. check out cellucor.com i think they can help you out..im on muslce growth system, shit, im making great gains.. Steve
	Godflower [ View Profile ] Yesterday, 11:45pm thx so much!! the photographer is a german.. his name is rico grund.. he is really brilliant! how is your progress goin?
	eurasiansurgeon [ View Profile ] Yesterday, 11:10pm ty well u rest well & sweet dreams!
	eurasiansurgeon [ View Profile ] Yesterday, 11:04pm well of course nott so what of it?
	eurasiansurgeon [ View Profile ] Yesterday, 11:00pm yes a lil bit butt im bouncin bak!
	Ellena [ View Profile ] Yesterday, 10:59pm Looks like u've put in quite some time, hard work and are lookin' good. Keep up the hard work. Sorry 4 the second post. I sub'd the last one b4 i finished. lol
	Ellena [ View Profile ] Yesterday, 10:57pm Thanks! I'm stayin' cool! R u? Lovin' the profile pic!LOL
	eurasiansurgeon [ View Profile ] Yesterday, 10:55pm oh pulled it pretty goode on da monkey bars while competin its betta now tho!
	JAYcavalier_328 [ View Profile ] Yesterday, 6:04pm thanks man, legs coming along as well. Keep lifting strong bro!
	stevep78 [ View Profile ] Yesterday, 12:19am what up bro, how u been doin man....long time no speak.. steve
	DawnMelanie [ View Profile ] Yesterday, 12:18am Whatever! It's gonna look coolest when I finally get to take it off in late Dec. and toss it in the dumpster! smile
	DawnMelanie [ View Profile ] Yesterday, 12:11am Oh yeah. But 5 more days of "heel slides" - just 10. And 15 mins of prone lying leg extensions & knee bridges. HAH - this is a far cry from 200+lbs squatting or deadlifting. smile
	DawnMelanie [ View Profile ] Yesterday, 12:06am Heck YEAH! My B-day "gift" seems like it's gonna' be added flexion allowed with the brace. I have an appt with the Dr. 9:30 Monday. I KNOW I will get at least 90-degrees. Then, I shall go celebrate accordingly. DM style. smile
	DawnMelanie [ View Profile ] Yesterday, 12:02am Hey Roy! That's 3 down and 5 more weeks to go. Arrrggh! smile
	BrandonM.B [ View Profile ] Nov 17, 2008 8:52pm ...by the way, awesome progress, I'm really impressed!
View All 385 Comments »

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