Member Since: Aug 6, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 42
Overall: 3,288
Forum Posts: 2180 BodyBlog Entries: 2 Comments to Others: 1483
Last Visit: Aug 22, 2008 12:46amLast Forum Post : Aug 16, 2008 1:56amLast Photo Upload : Jan 3, 2008 4:47amLast Profile Update: Aug 16, 2008 5:31amLast Blog Post : Nov 9, 2007 2:02am
Real Name:
Sex: Male
Age:
Location: Guam
Occupation: Federal security officer
Personal Website: http://
Gym: Andersen AFB, GUAM
Gym Location: Yigo
When I Started: Jan, 1990
How I Started: I was enlisting in the US Army at the time, and I needed to get fit for the rigorous training.
Why I Love It: Gives me time to think and contemplate about life. And, be happy being just the way I look..
How I Stay Motivated: Getting compliments from strangers at the gym, worksite, and out in the public.
BB Accomplishments:
Forum Signature: This nation will remain the land of the free only so long as it is the home of the brave. ~Elmer Davis
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 11%
Upcoming Contest:
rott69 has answered 23 of 56 total questions.
View all 23 of rott69's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
it makes you grow faster and recover faster too.....
Where do you get your workout programs?
flex magazine, online, and friends.
What forearm workout has worked best for you?
forearm curls/reverse too..
View all 23 of rott69's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 9, 2007 2:02am
Started: Dec 08, 2007
Reason:
Started: Jan 15, 2008
Reason:
Started: Jan 24, 2008
Reason: Wanted to try a new type of supp.
Review: This is probably a waste of time for some people. It didn't work for me because, honestly...
Rating: 2/10
User Title: Exercitus Validus
Number Of Posts: 2180 View All Posts
Posts Per Day: 1.46
Last Activity: Aug 22, 2008 12:46am
Recent Threads:
CHEST: DUMBELL FLYES X 4 ( 10-12 reps. )
Bodyparts:
Hobbies:
baseball, volleyball, and basketball
airsoft and paintball
Magazines:
flex, guns and ammo, soldiers mag
Healthy Foods:
sauted tuna, baked chicken, and bbq ( island style ) chicken
Cheat Foods:
Cold Stone ice cream, chamoru red rice, chicken kelaguen, bbq shortribs ( island style )
tinala katne', and tinaktak ( all island dishes!! )
Workout Music:
LINKIN PARK, BON JOVI, METALLICA
Supplements:
[ Leave rott69 a Comment
Dannys_momma [ View Profile ] Aug 26, 2008 10:42am
Just came by to say hello. Hope everything is going good for you!!
Romantic1983 [ View Profile ] Aug 19, 2008 3:04pm
Thank you! How are you? Hopefully great and safe too?:)
NotTooLate [ View Profile ] Aug 16, 2008 3:07pm
Hope you're having a great weekend :)
Minima [ View Profile ] Aug 16, 2008 2:42am
That's right! A reason to stay motivated. Enjoy your weekend. :)
batmannu [ View Profile ] Aug 15, 2008 11:13pm
watcha doing thar?!!
batmannu [ View Profile ] Aug 15, 2008 11:01pm
hai u :3
hehehe.. wut? :3
Donna1 [ View Profile ] Aug 15, 2008 7:35pm
thanks for visiting. I hope you are having a great day.
Getinshapemom [ View Profile ] Aug 15, 2008 6:47pm
Grrrrr lol!!
KLTexas [ View Profile ] Aug 15, 2008 6:07pm
I second that emotion-thank you!
AvaCowan [ View Profile ] Aug 15, 2008 5:47pm
Thank you...have a wonderful evening!
NotTooLate [ View Profile ] Jul 21, 2008 3:22am
Thought I would throw you off and wish you a great work week instead of weekend! lol
SexyChic [ View Profile ] Jul 16, 2008 8:27pm
Hopefully your July 4th was a good one! Mine was pretty fun
AOD86GT [ View Profile ] Jul 12, 2008 5:03pm
Meron ba kayo advice para sa isang hardgainer na katulad ko?
IslandB01 [ View Profile ] Jul 11, 2008 8:59am
Chelu' hows the work out going? Hope all is well...have a good weekend bruddah! Shoot!
Romantic1983 [ View Profile ] Jul 10, 2008 1:14am
Wishing you a fantastic day tomorrow:):):)
Virtuous777 [ View Profile ] Jul 9, 2008 11:11pm
Thanks for dropping by. I hope you are doing well. All is good here, we're getting ready move back to Tenn. next weekend. I've been super busy... Take care friend and have a great day!
Sionnainni [ View Profile ] Jul 6, 2008 11:39pm
thanks to you and all who serve to having another safe and free fourth!!
Minima [ View Profile ] Jul 6, 2008 4:16am
I hope you had a nice 4th of July. :)
SquirlzEdge [ View Profile ] Jul 5, 2008 11:31am
oh neat! your trying to lose a few pounds too. well, maybe more than me. Damn. Nevermind. Well, Good luck with that.
AOD86GT [ View Profile ] Jul 5, 2008 9:35am
Pucha,u don't need any advice from me about your howitzer-size arms. U should tell me more about your arm routine pare. I just do barbell curls and dumbell concentration curls for bi/skull crushers for tri...
