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"ME 30 LBS HEAVIER! My_Friends1
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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 36
  • Overall: 1,838
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:55am
Last Forum Post: Jan 16, 2008 6:44pm
Last Photo Upload: Feb 28, 2008 2:59pm
Last Profile Update: Nov 14, 2008 11:51am
Last Blog Post: Jun 18, 2008 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 80
Stalking (?) : 0
ronda9000

"To compete in Figure..."

Personal Info And Background:
Real Name: Ronda
Sex: Female
Age: 38
Location: Texas, United States
Occupation:
Personal Website:
Gym: Local Gym
Gym Location: Colorado City, Texas
When I Started: Sep, 2007
How I Started: I was fat, and was sick and tired or being sick and tired.
Why I Love It: I love lifting and seeing the results. I am striving to compete.
How I Stay Motivated: I surround myself with people that keep a positive attitude. My motivation has changed in the gym....seems like the more I lift, the more motivated I get.
BB Accomplishments: I lost 80+ lbs and I am feeling great. I am increasing my strength every week. I also started a Wellness Program at work! I am thrilled to be a part of that.
Forum Signature:
Last Updated: Jul 25, 2008 6:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 1:57pm

Goals:
Main Goal: Transform My Body
Goal (Short): To compete in Figure...
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Jun 8, 2008 6:37am

BodyAnswers
ronda9000 has answered 15 of 66 total questions.
View all 15 of ronda9000's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Dec 23, 2007 8:59am

What is your favorite tricep building exercise?
kickbacks
- Updated Dec 23, 2007 8:59am

How many days per week do you lift weights?
4
- Updated Dec 23, 2007 8:57am

View all 15 of ronda9000's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 8, 2008 6:37am

Videos of ronda9000
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 18, 2008 7:01pm

Ok, so I am recovering from this crazy knee surgery.  It will be a week ago tomorrow.  I must say that I have not felt this positive about things until now.  I guess this is exactly what I needed.  I had been dealing with the pain for years now.  Well, I am doing my therapy and can't wait...


Current Supplements:
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch
Started: Jul 03, 2008
Reason: I use this supp for a pre-workout drink for energy. Love the pump I get from taking it.
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Jul 03, 2008
Reason: 
Last Updated: Jul 3, 2008 1:38pm

Supplement Reviews
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate
Review:  
Rating:  10/10
Prolab L-Carnitine Liquid, 12 Oz.
Review:  
Rating:  5/10
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch
Review:  
Rating:  10/10
Last Updated: Jul 3, 2008 1:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 11:55am
Recent Threads:


Workout Program:
Monday-Chest and Calves

Tuesday-Legs

Wednesday-Abs

Thursday-Shoulders and Calves

Friday-Bi's and Tri's

Saturday-Back and Abs

Sunday-Rest
Last Updated: Jun 8, 2008 10:14am

Favorites
Bodyparts:
Magazines:
  • Oxygen, and Muscle and Fitness Hers
Cheat Foods:
  • Wings from Buffalo Wild Wings!!
Workout Music:
  • Hard Rock
Last Updated: Dec 23, 2007 10:03am

Friends (80)
065744
 

AdamB2
2 days before my 19 birthday
 

Gym_Chef_80
The Gym to Be at...
 

madpupp
160 lbs.
 

mercedesman
 

mysteriouslady
 

Cowboy Gene
Cowboy Gene
 

stevekudrick
work shot
 

dead_monkey016
 

Last Updated: Nov 14, 2008 11:51am

Visitor Comments (119)
[ Leave ronda9000 a Comment ]
J. Scott Davis on October 08, 2006 (crew, pecs, bk jscottdavis [ View Profile ]
Yesterday, 9:57am
Hey Ronda; My New Year is off to a great start. I just got done working my upper torso this morning.... You are looking "race ready" for figure competition. Best wishes, Scott
right gun Gustavo_ [ View Profile ]
Yesterday, 8:00am
hey sweetie well it was good then lol happy 2009 its going great for me 207 Lbs and gettin rid of the fat is finally workin. Other than that my job sux lol well it does when u get complaints all day, hope i find a better one ;) tc hun
dodgeman967 [ View Profile ]
Dec 31, 2008 11:11am
Hows your heart doing now? Hope everything worked out so that you are on the healthy side again!
right gun Gustavo_ [ View Profile ]
Dec 27, 2008 1:14pm
im doing good bulking :D about 12 pounds in a month, some fat gain though trying to loose it off. and u hun, hows your new sunshine going?, now that ur a free woman :D
Upload your profile picture! theyoungblood [ View Profile ]
Dec 25, 2008 5:01pm
Goodluck on the August 09 show!
J. Scott Davis on October 08, 2006 (crew, pecs, bk jscottdavis [ View Profile ]
Dec 5, 2008 6:36pm
Hey Ronda; Looking terrifc! Good luck with your figure competitions. Best regards, Scott
dodgeman967 [ View Profile ]
Nov 24, 2008 6:15am
Hey I'm doing great. Weight is steadily declining. down to 228lbs now from 255lbs on september 1st. Bummer on the 'ol heart. I'm sure you'll be all right. Take care
dodgeman967 [ View Profile ]
Nov 19, 2008 3:19pm
Hey ronda hows the training comming along? Good Here. Well keep up the good work.
right gun Gustavo_ [ View Profile ]
Nov 14, 2008 7:55am
hey ronda! was amazed by what u told me, hope gets better keep it lightweight thats serious hun tc hugs
Me Wolfie666 [ View Profile ]
Nov 13, 2008 9:55am
Hey, thanks for accepting the add! How are you? Great stats and keep up the great work!
hammock bosshlk [ View Profile ]
Nov 12, 2008 2:57pm
Thanks for confirming my add! Weeks going well. What's the tattoo of? All Best, Chris
right gun Gustavo_ [ View Profile ]
Nov 12, 2008 7:24am
just to wish u the best of luck :)
UA day tjreh [ View Profile ]
Nov 7, 2008 6:30pm
you still around? its been awhile.
bsto915 [ View Profile ]
Oct 29, 2008 2:21pm
thanks. Glad to hear you are doing ok.
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Oct 29, 2008 9:48am
Hey stranger. Where's the photo updates? lol. Talk at you soon.
bsto915 [ View Profile ]
Oct 28, 2008 7:54pm
Hey! Hows it going? Haven't heard from you in a while. What's new?
yo Arniceous [ View Profile ]
Oct 28, 2008 9:37am
have a great week! Got some info for you. ciao for now =)
jimif [ View Profile ]
Oct 13, 2008 1:43pm
LOL I know - its just a few days off... Dallas sounds FUN!
jimif [ View Profile ]
Oct 9, 2008 6:39am
Hey - glad you feeling OK .. hope this will be it for a while -LOL hell getting old huh!- i am good, works been crazy - but keeps me out of trouble i guess-LOL
jimif [ View Profile ]
Oct 3, 2008 4:27pm
hey sweetie - how you feeling - surgery is the 8th right?
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