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Membership Info
Member Since: Apr 3, 2007
BodyBlog Started: Apr 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 37
  • Overall: 4,737
Forum Posts: 87
BodyBlog Entries: 14
Comments to Others: 165
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:50pm
Last Forum Post: Dec 14, 2008 9:05am
Last Photo Upload: Oct 3, 2008 2:03pm
Last Profile Update: Oct 11, 2008 7:40am
Last Blog Post: Jul 30, 2008 7:52am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 71
Stalking (?) : 0
rocksmith

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 27
Location: Spain
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Just started out with a couple of mates. They droped out and I kept going. Just for smth to do at first,maintain a fitness lvl.
Why I Love It: I love pushing more weight or pushing out that one extra rep...The feeling after a great workout and its a great stress buster too.
How I Stay Motivated: The desire to improve. The constant competition with myself. I always wanna push that little bit more.
After a tendon injury im gettin back into it and loving it
BB Accomplishments: Im still going. .
Forum Signature: .. theres no turning back
Last Updated: Jul 31, 2008 1:51pm

Progress Pictures
Nov 22, 2006 Oct 1, 2008
 
Last Updated: Oct 2, 2008 5:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 5:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 30, 2008 4:58am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): Get to 85 kilo.. be bigger and better for summer ;) EDIT: ok, kinda missed that one, but im happy with 3.5 kilos in two months, (took aaages to break the 79 kilo mark), so, bigger and better for Xmas :D
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 3, 2008 3:29am

BodyAnswers
rocksmith has answered 4 of 66 total questions.
View all 4 of rocksmith's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Dec 27, 2007 8:39am

How many days per week do you lift weights?
4
- Updated Dec 27, 2007 8:37am

What time of day do you usually workout?
Morning
- Updated Dec 27, 2007 8:36am

View all 4 of rocksmith's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2008 3:29am

Videos of rocksmith
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 10:50am

Favorite Bodybuilding And Fitness Videos
WWE Fitness Workout
WWE Fitness Workout
Play this video Played: 111
Why I like this video: Paul at 2.03.. I got a looong way to go, (and we can all dream right ;) ) but thats what im after
Arnold
Arnold
Play this video Played: 82
Why I like this video: Commando..cant beat it,haha
Jay Cutler-The Life of Bodybuilding
Jay Cutler-The Life of Bodybuilding
Play this video Played: 104
Why I like this video: good motivation
Play this video ROCKY BALBOA Played: 73
Last Updated: Jul 29, 2008 10:50am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jul 30, 2008 7:52am

There was an interesting post few days back intitled Will never get where I want to be without steriods. Was interesting to see how many people here have thought about juicing.. and now with Bigger,stronger,faster opinions are being changed every day.

Ive been making gains, very slowly.....


Current Supplements:
Nitrobol perfect Whey Protein
Nitrobol perfect Whey Protein

Started: Jan 01, 2007
Reason: Seems to be working. I never really know if its cos of working out harder or the suppliment though.
Massbol Massbol
Massbol Massbol

Started: Jun 04, 2007
Reason: Not enough time to eat more, gotta get the cals from somewhere.
Last Updated: Jun 5, 2007 5:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 2:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • chicken, rice rice and veg
Cheat Foods:
  • cheat foods? Im trying to gain weight, put it in front of me and I´ll eat it.
Workout Music:
  • DMX, The Game, Pantera, LimpBizkit
Last Updated: May 11, 2007 6:30am

Friends (71)
KVNJames
Pre contest photo shoot
 

250lbMuscleStud
Pecs & guns - 245lbs
 

jpa13
Flashy !!!
 

Barbie Barbell
 

cdw069
 

DeeNYC
Regular Shape Pic
 

vetjohnb
relaxin'
 

iluv2workout
new cell phone pic 12/17/07 204lb.
 

TJunha
At Le Meridian's private beach ^^
 

Last Updated: Oct 11, 2008 7:40am

Visitor Comments (100)
[ Leave rocksmith a Comment ]
Me, front relaxed. petemdc [ View Profile ]
Dec 29, 2008 6:59am
talk about rockstar shoulders. You look like you could keep up with Michael Phelps! Nice work.
standing - legs progress latvia1230 [ View Profile ]
Dec 29, 2008 6:56am
Nice ! can't wait to see ! I like your comments on your last blogs... know the feeling!
standing - legs progress latvia1230 [ View Profile ]
Dec 26, 2008 8:52am
Your arms rock! updating soon ?
farmboycountry [ View Profile ]
Dec 23, 2008 9:14pm
Hey bud! Just wishing you and your family a Merry Christmas and a prosperous New Year!
farmboycountry [ View Profile ]
Dec 21, 2008 6:54pm
Yes sir. The workouts are going very well. Pushing myself to the limit every time I step through those doors at the gym. How about yourself?
trash TrailrParkTrash [ View Profile ]
Dec 11, 2008 5:12pm
LOL..yes eating 6-7 good balanced meals a day is harder than it sounds.. buying the right food, preparing it, then finding the time to eat during a busy day..LOL but it's necessary if we want to pack on some quality mass. I'm doing dood thanks. I got a trainer now (Vshape here) and he's definitely helping me in and out of the gym.
trash TrailrParkTrash [ View Profile ]
Dec 8, 2008 8:49am
Hola! How are the workouts coming along?! :)
kl kristyleigh [ View Profile ]
Oct 18, 2008 3:19am
anytime sexy~! xo
Front Double Bi- 171 lbs Lostsurf2k3 [ View Profile ]
Oct 17, 2008 10:05am
gotta climb deep within your soul and grab that motivation man!
Front Double Bi- 171 lbs Lostsurf2k3 [ View Profile ]
Oct 16, 2008 2:03pm
how's training bro?
hhm [ View Profile ]
Oct 11, 2008 11:55am
thank you man i wish i have chest like you
trash TrailrParkTrash [ View Profile ]
Oct 9, 2008 4:51am
Sorry.. I accidently gave you a couple more 10s on your update shots.. LOL ;)
Guest julien guest
Oct 9, 2008 1:29am
Bonito!!!!
Cowboy Gene Cowboy Gene [ View Profile ]
Oct 8, 2008 8:51pm
Thanks for the visit and the nice comment. I'll be lifting strong as long as I can draw a breath. BTW - You're lookin' real buff.
Upload your profile picture! andreb [ View Profile ]
Oct 8, 2008 2:05pm
GOOD. just keep doing it your way and sooner or later there will be tested comps in your area. Impressive results so far though. A lot to be happy about. Andre
eros64 [ View Profile ]
Oct 2, 2008 7:33am
muy bien.se nota una mejoria.con tus 27 anos tiene una gran suerte,porque trabajando bien,seguiras ganando.take care.EROS
trash TrailrParkTrash [ View Profile ]
Oct 2, 2008 6:57am
How did you end up getting more "10s"?! hahaha.. hey no problem! ;)
farmboycountry [ View Profile ]
Sep 30, 2008 9:51pm
lol yup, training is going very well. seeing results every time I go to the gym. Thanks for asking though. Yeah, all the food can get quite expensive after a while, but it's well worth it. We had a beef farm, so all the chicken came from the store for us. lol...take er easy bro.
eros64 [ View Profile ]
Sep 29, 2008 1:48pm
gracias por tu comentario.como sigue tu entrenamiento?para mi es muy dificil crecer.despues de los 40 todo se hace mas duro.hasta pronto.EROS
trash TrailrParkTrash [ View Profile ]
Sep 19, 2008 11:27am
congrats on the lean muscle gains, looking pumped!
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